Posts by: cskoog

There’s no such thing as too much coffee

February 28th, 2017 Corinne Skoog As a personal trainer, I’ve had many clients tell me that they have at least 2 (sometimes 3) cups of coffee before they head out to meet me for their 6 am session. But did you know that the caffeine in coffee can be good for you? Aside from the energy boost, caffeine has a ton of other health benefits! ...view more >

The Perfect Dark Chocolate for Your Sweetie

February 28th, 2017 Corinne Skoog To obtain the health benefits of dark chocolate, quality is essential. Youngevity offers some of the best, nutrient-rich dark chocolate, without any of the harmful ingredients found in the store-bought varieties. ...view more >

The Simple Solution to the Common Cold

January 11th, 2017 Corinne Skoog About 3 weeks ago, I woke up with that icky feeling. My throat was sore, my nose stuffy and I had a minor headache. I knew what was happening; I was getting a cold. The dreadful ...view more >

Your New Year’s Resolution… Add More Vitamin D to Your Diet!

January 5th, 2017 Corinne Skoog It’s fairly common knowledge that January is that time of the year when gyms fill up, diets are strict, and getting healthy is at an all-time high. Whether you’re trying to get rid of a little ...view more >

Resveratrol supplementation could lead to improved memory function!

December 16th, 2016 Corinne Skoog For many years, Resveratrol has been praised for its antioxidant properties, and the topic of many nutritional headlines. It’s been suggested that Resveratrol could help protect the body against aging and many diseases; including heart disease, ...view more >

How to Avoid the Holiday Weight Gain This Year

December 10th, 2016 Corinne Skoog If you haven’t already been swarmed with candy, cookies, and holiday treat boxes, you’re one of the lucky ones. The holiday season is a first-class trip down to Sweetsville, U.S.A. and saying no to these indulgences ...view more >

What if you could have Superman-like vision?

December 4th, 2016 Corinne Skoog Ok, well Superman vision may be a bit of a stretch, after all, he isn’t from this planet, so we can’t really compare his super-alien vision to our mediocre human eye sight; now can we? However, ...view more >

A Soda a Day, WON’T Keep the Doctor Away

November 2nd, 2016 Corinne Skoog Once advertised as a refreshing drink on a warm summer day, has now become an addiction for numerous individuals around the world. Sodas used to be consumed sporadically, as a treat or way to indulge a ...view more >

The big white elephant sitting in the middle of our country: childhood obesity.

October 22nd, 2016 Corinne Skoog For decades now, adults and children in the U.S. have struggled with the same health concern that only seems to be getting worse; obesity. Obesity rates have increased drastically over the last four decades. Not to ...view more >

5% of Americans Have Optimal Omega-3 Levels

October 16th, 2016 Corinne Skoog Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions in the body and must ...view more >