The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. And unfortunately, toxins in both
Sleep: It’s the name of the game when it comes to staying healthy and happy. We’ve talked about how getting enough restful sleep is important for our immune system, but did you know it’s also an important factor for heart health? Curious about the connection? We were too! Read on for more…
When given the choice of a healthy treat, dark chocolate is always high on the list. The benefits of dark chocolate date back to ancient civilizations including the Mayans who believed chocolate was a food of
Is Sitting the New smoking? These days, it’s common to hear sitting referred to as “the new smoking,”but did you know that sitting still for long periods can also reduce your brain power? In a study
Cruising the supermarket aisles during the dead of winter can occasionally feel less than inspiring, compared to the colorful and bountiful summer months. You may pass by the humble potato, the meek brussel sprout, the unassuming
The Positive Effects of Carotenoids You might not believe it, but it seems there’s a strong reason that Bugs Bunny was always eating carrots — and it wasn’t just to buy him time between jokes. He
Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a
Influencing Gene Expression Epigenetics is the study of how our genes can be influenced by environmental factors, such as diet, exercise, stress, and exposure to toxins. These factors can affect the expression of our genes, which
It’s a fact, living a life full of gratitude can impact many aspects of your health. By focusing on being grateful for what you do have and sharing gratitude with others, you may be able to
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