What to eat before and after a workout

Nutrition Before & After Workouts is Vital When following an exercise plan, whether it’s to lose weight or gain muscle, your nutrition plan becomes even more important. The foods you eat before and after your workout

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Resolutions

Conquering Your New Year’s Resolutions with the Better Health Challenge

How’s Your New Year’s Resolution going? January 12th, or the 2nd Friday of January, is the day most people quit their New Year’s resolution. It’s when old habits begin to sneak back in and people start

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Meet the newest Better Health Now Semifinalist: Greg Anthony & Holly Steiner

Cycle 4 Weight Loss Semifinalist Announced!  2018 was an incredible year of health transformations with the Better Health Challenge – including the inspiring weight loss journeys of our two Grand Champions. Last year so many individuals

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How to Pick the Right Better Health Challenge Program

Which  Program is Right for Me? With the New Year underway, many individuals are motivated to get healthy and lose weight – and what better way to do this than with Better Health Challenge! The challenge 

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[RECAP] New Year’s Eve Kickoff on Facebook LIVE – What’s new in 2019!

There were so many great announcements on this morning’s Facebook LIVE, we just HAD to put them all in one place!  Enjoy 🙂   [NEW] Interactive Health Assessment Youngevity’s personalized interactive health assessment is now available!

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New Year's Resolution

3 Ways to Finally Stick to Your New Year’s Resolution

New Year, New You. Every January you make the same New Year’s Resolutions; to lose weight, exercise more, save more money, or maybe spend more time with your family. But, have you ever truly followed through

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Weight Loss

Katherine McCauley Gets Serious About Her Health and it Pays Off!

It starts with a decision to change Over a year ago, Katherine McCauley began to make many significant life changes. Although she had been taking some supplements for a while, she was out of shape and

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Avoid Gaining Weight

5 Ways to Avoid Gaining Weight Over the Holidays

Holiday Weight Gain is Real While many people joke that they’re “bulking up” for the cold winter months, it turns out, gaining weight during the holidays is a real thing. The endless holiday treats, weekly parties,

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A High Fat Diet Could be the Key to Weight Loss

Fat is Not the Enemy In 1992, the USDA introduced a food pyramid that changed the dietary beliefs of millions of Americans for decades. The USDA food pyramid, along with the World Health Organization, established nutritional

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Fall in love with your fitness routine

Tune up your Fitness Routine Do you ever see the same person running down the street in the morning and wonder – how on earth do they find the motivation? Don’t they get bored? Are they

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