Single Mother of 8 Makes Keto 90 Her Priority

Busy Mom Makes Keto 90 Work! Varina Lipscomb is no stranger to hard work. A single mother of 8 children, Varina faces challenges as a part of her everyday life. So, when introduced to the Better

Jennifer Baker

Jennifer Baker Shares Her Keto 90 Journey

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

Calorie Countnig

Can Calorie Counting Help the Obesity Epidemic

How Effective is Calorie Counting? Since 1990, obesity rates have continued to rise in the United States. Despite efforts by government programs to change food recommendations, policies, and serving sizes, obesity continues to be a major


The All Mighty and Powerful Magnesium

The power of Magnesium According to Dr. Wallach, there are 60 essential minerals necessary for optimal health. Minerals are necessary for a variety of functions within the body and having any mineral deficiency, poses an imbalance


Dustin & Kelsey Britton share Better Health & Business

Better Health Now Cycle 1 Semifinalists Share their Journey! Dustin and Kelsey Britton joined Cycle 1 of the Better Health Now Challenge and have collectively lost 61 lbs. on the REV 90 Program in just 3


Small habits lead to long-lasting results.

Your life today is essentially the sum of your habits. – James Clear Habits are something I’ve talked quite a bit about before, but with good reason. The quote above by James Clear is not only

woman in dress smiling in field of flowers

Spring Cleaning: 6 Ways to Improve Your Health

Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!


Break your overeating habits with Better Health Now

“We don’t get fat because we overeat; we overeat because we get fat.” Have you ever finished your lunch or dinner, only to find yourself hungry again shortly after? Or, perhaps found yourself continuing to eat

Build Muscle

Build Muscle While Losing Fat!

It’s a topic that’s on the mind of many individuals who are on a healthy lifestyle transformation: Can I build muscle while losing fat? This thought often comes up when you begin to lose weight, feel


Find your motivation, create habits, and change your life!

“The secret of getting ahead is getting started” – Mark Twain Have you ever wondered how it is that some people find the motivation to work out every day? Why is it that some people find