5 Ways to Avoid Gaining Weight Over the Holidays
Holiday Weight Gain is Real While many people joke that they’re “bulking up” for the cold winter months, it turns out, gaining weight during the holidays is a real thing. The endless holiday treats, weekly parties,More
A High Fat Diet Could be the Key to Weight Loss
Fat is Not the Enemy In 1992, the USDA introduced a food pyramid that changed the dietary beliefs of millions of Americans for decades. The USDA food pyramid, along with the World Health Organization, established nutritionalMore
Fall in love with your fitness routine
Tune up your Fitness Routine Do you ever see the same person running down the street in the morning and wonder – how on earth do they find the motivation? Don’t they get bored? Are theyMore
Four of our Favorite Fall Smoothies
Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higherMore
5 Nutrient Dense, Low Calorie Foods to Add to Your Diet
How to start making better nutrient choices Better health means making better nutritional choices – but what exactly does this mean? Does it mean not eating out? Staying away from sweets? Do you have to eatMore
Congratulations to our Better Health Now Grand Champions!
This year, the Better Health Now Challenge witnessed some incredible transformations. With three unique programs to help individuals with their health goals, so many saw incredible results by following the plan that worked for them. ThisMore
5 Things to Remember when Starting an Exercise Routine
Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.More
Are your sleeping patterns compromising your health goals?
Sleep: The Most Underrated Health Concern “Sleep is overrated.” “I’ll sleep when I’m dead.” How many times have you heard these phrases? Nowadays, it’s pretty common to for individuals to get by on 4 to 5More
How much water should you really be drinking?
What are your hydration requirements? The general rule of thumb is that you need at least eight 8 oz. cups of water a day. This long-standing recommendation isn’t the end-all because no two individuals are theMore