Four of our Favorite Fall Smoothies

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

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nutrient dense foods

5 Nutrient Dense, Low Calorie Foods to Add to Your Diet

How to start making better nutrient choices Better health means making better nutritional choices – but what exactly does this mean? Does it mean not eating out? Staying away from sweets? Do you have to eat

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Congratulations to our Better Health Now Grand Champions!

This year, the Better Health Now Challenge witnessed some incredible transformations. With three unique programs to help individuals with their health goals, so many saw incredible results by following the plan that worked for them. This

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Fitness

5 Things to Remember when Starting an Exercise Routine

Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.

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Sleep

Are your sleeping patterns compromising your health goals?

Sleep: The Most Underrated Health Concern “Sleep is overrated.” “I’ll sleep when I’m dead.” How many times have you heard these phrases? Nowadays, it’s pretty common to for individuals to get by on 4 to 5

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Hydration

How much water should you really be drinking?

What are your hydration requirements? The general rule of thumb is that you need at least eight 8 oz. cups of water a day. This long-standing recommendation isn’t the end-all because no two individuals are the

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Varina

Single Mother of 8 Makes Keto 90 Her Priority

Busy Mom Makes Keto 90 Work! Varina Lipscomb is no stranger to hard work. A single mother of 8 children, Varina faces challenges as a part of her everyday life. So, when introduced to the Better

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Jennifer Baker

Jennifer Baker Shares Her Keto 90 Journey

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

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Calorie Countnig

Can Calorie Counting Help the Obesity Epidemic

How Effective is Calorie Counting? Since 1990, obesity rates have continued to rise in the United States. Despite efforts by government programs to change food recommendations, policies, and serving sizes, obesity continues to be a major

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magnesium

The All Mighty and Powerful Magnesium

The power of Magnesium According to Dr. Wallach, there are 60 essential minerals necessary for optimal health. Minerals are necessary for a variety of functions within the body and having any mineral deficiency, poses an imbalance

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