Four of our Favorite Fall Smoothies
Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higherMore
5 Nutrient Dense, Low Calorie Foods to Add to Your Diet
How to start making better nutrient choices Better health means making better nutritional choices – but what exactly does this mean? Does it mean not eating out? Staying away from sweets? Do you have to eatMore
Congratulations to our Better Health Now Grand Champions!
This year, the Better Health Now Challenge witnessed some incredible transformations. With three unique programs to help individuals with their health goals, so many saw incredible results by following the plan that worked for them. ThisMore
5 Things to Remember when Starting an Exercise Routine
Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.More
Are your sleeping patterns compromising your health goals?
Sleep: The Most Underrated Health Concern “Sleep is overrated.” “I’ll sleep when I’m dead.” How many times have you heard these phrases? Nowadays, it’s pretty common to for individuals to get by on 4 to 5More
How much water should you really be drinking?
What are your hydration requirements? The general rule of thumb is that you need at least eight 8 oz. cups of water a day. This long-standing recommendation isn’t the end-all because no two individuals are theMore
Single Mother of 8 Makes Keto 90 Her Priority
Busy Mom Makes Keto 90 Work! Varina Lipscomb is no stranger to hard work. A single mother of 8 children, Varina faces challenges as a part of her everyday life. So, when introduced to the BetterMore
Jennifer Baker Shares Her Keto 90 Journey
Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introducedMore
Can Calorie Counting Help the Obesity Epidemic
How Effective is Calorie Counting? Since 1990, obesity rates have continued to rise in the United States. Despite efforts by government programs to change food recommendations, policies, and serving sizes, obesity continues to be a majorMore