3 Things to Start doing in 2022

January 6, 2022 | Rocio Ramos

The world is constantly on the move. There is so much stimulation coming to us from social media, the internet, even our own friends and family that we can forget about our own needs. When we

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Make Time for Fitness AND Your Family During the Holidays

December 2, 2021 | Rocio Ramos
Health & NutritionYoungevityCore Nutrition

Fitness starts at any age You may think that you’re the only one who wants to stay active during the holidays, but many other members of the family, especially little ones, may also be interested. Children

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5 ways to be more grateful and change your outlook

November 18, 2021 | Rocio Ramos

It’s a fact, living a life full of gratitude can impact many aspects of your health. By focusing on being grateful on what you do have and sharing gratitude with others, you may be able to

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5 TIPS FOR HEALTHY HOLIDAY EATING

October 21, 2021 | Rocio Ramos
Health & Nutrition

The holiday season is always an excuse for many to fall off their diet. However, there are plenty of ways to enjoy holiday celebrations while not having to sacrifice your goals. By following these holiday tips

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Fall in love with your fitness routine

October 8, 2021 | Rocio Ramos
Health & NutritionCore Nutrition

cooler weather takes us outdoors Every season brings new weather and new activities, and fall, is no exception. You may have already started to notice cooler mornings and shorter evenings. The fall weather makes it an

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5 Rules to Follow to Age Gracefully

September 23, 2021 | Rocio Ramos
Health & Nutrition90 For LifeSpa & BeautyNutritionDietExercise

Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will

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Staying busy

Why being busy is good for you

August 30, 2021 | Rocio Ramos
Health & Nutrition90 For Life

Staying busy has an upside No one is as busy as a Youngevity entrepreneur. In the beginning, growing a successful business requires a lot of planning, meetings, traveling, and everything in between. You have no choice

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Small habits lead to long-lasting results

August 13, 2021 | Rocio Ramos
Health & NutritionCore Nutrition

Your life today is essentially the sum of your habits. – James Clear the result of your habits Forming good habits is the one thing essential to your success. The quote above by James Clear is

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Back to School: A Chance to Reset for Everyone

August 9, 2021 | Stacy Croninger
Health & Nutrition90 For LifeBusiness

For most, January signifies a new start. The chance to set goals and make new plans. According to author Gretchen Rubin, “for me, every year, September is the other January—a clean slate, a fresh start, a

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The essential nutrients you need for 20/20 vision

August 1, 2021 | Rocio Ramos
Health & NutritionCore Nutrition

Our eye sight is something to be treasured. It’s how we see the world and capture beautiful, unforgettable moments. However, as we age, many of us begin to see a decline in our visual acuity. However,

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