Why don’t we get enough nutrition from food alone?

July 8, 2019 | Health & NutritionYoungevity90 For LifeCore NutritionHealthy Body Paks

Our food quality has changed The food we eat today is not the same food our great grandparents consumed a hundred or more years ago. The plants we grow today are much different. The meat produced

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Fitness

5 Things to Remember when Starting an Exercise Routine

June 24, 2019 |

Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.

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Eat Real Food

The secret to a long, healthy life: eat real food.

June 17, 2019 | Health & Nutrition90 For LifeNutritionDiet

Eat Real Food For decades we’ve been seeking out the best doctors and products to help us look younger, live longer, and live healthier. Unfortunately, despite all the medical advice and pills, we’re the unhealthiest and

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80/20

Try a different approach to the 80/20 Rule

June 3, 2019 | Health & NutritionYoungevityDiet

A New Take on the 80/20 Rule I’m sure most of us have been told by fitness or nutritional experts that losing weight and living healthy lifestyles can be maintained by a focus on 80% nutrition

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Healthy Memorial Day

4 Tasty and Healthy Memorial Day Recipes

May 24, 2019 | Food & BeverageSaveur Natural FoodsRecipesMixesSpices

Bring Great Tasting and Healthy Recipes to Your Next BBQ Memorial Day is holiday that is observed around the country with gatherings of friends and family. And with BBQ’s, picnics, and parties on the agenda, there is

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3 Reasons to Join the Better Health Challenge

April 19, 2019 | Health & NutritionCore NutritionYoungevity

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

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March 2019 Recognition

March 25, 2019 | Health & NutritionYoungevityCore NutritionYoungevityKetoShakesDietary SupplementMeal Replacement

Better health challenge Let us help you achieve Better Health Now. Whether your goal is to lose 15 lbs or 50 lbs, weight loss can be achieved by following one of our simple programs. Join us

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Daylight savings time

Surviving Daylight Savings Time

March 14, 2019 | Health & NutritionHempFXYoungevityCore Nutrition

The Daylight Savings Time Struggle is Real Spring forward! That’s a pleasant way of making daylight savings time sound enjoyable and not as menacing. And while more daylight seems like a great compromise, for many, losing

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Partners in Immunity: The Gut Microbiome and the Immune System

March 8, 2019 | Health & NutritionLegacy For LifeCore Nutrition

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where

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How to Rebound from Overeating

February 22, 2019 | Health & NutritionYoungevity90 For LifeCore NutritionYoungevityFood & BeverageYoungevityWholesome Foods

I’m sure many of you have experienced that heavy, bloated feeling from going overboard on a meal. Maybe you were out celebrating, or maybe you were indulging in a cheat meal, whatever the reason, overeating can

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