How do you eat healthy on a budget, or in the midst of a busy schedule? That’s a question many Americans are asking themselves these days, especially as grocery prices rise at an alarming rate and
The Growing Need for a Plant-Based Diet With so many health trends making headlines these days, it may be easy to overlook the value of a plant-based diet. So, let’s get to the root of why
Why Good Health is Everybody’s Cup of Tea People have been promoting the health benefits of tea for nearly 5,000 years. It’s believed to help “purify the body” and “preserve the mind” since China’s earliest recorded
Get your sneakers ready, grab a buddy, and map out your route, it’s time for our annual Walktober! This year, we want ALL our Youngevity community to come together and join this annual health movement.
Power Up Your Immune System for the Season Seasonal flus and allergies are starting to make their rounds with the fall season. Many of you may have already come home to a sick child or family
Walking is for EVERYONE Every year for the month of October our Better Health Challenge community comes together for Walktober. During this month, we focus on establishing healthy movement habits that you can carry with you
Stretching for Healthy Aging Remember when you were in your teens and early 20s, and you could run, jump, and go all day and wake up feeling like a million dollars? Things change as you age.
Human connection is one of the most vital, yet most overlooked, aspects of health. Your happiness and mental health can be directly correlated to your social interactions. This doesn’t necessarily mean you need a big circle
As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of
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