Better Health Archives - Youngevity Resource Center

VISION 2020 CONVENTION: DAY 1

September 10, 2020 | Chris Mays
Youngevity Business Events

Welcome to Vision 2020 Day one started with a welcome address from Steve and Michelle Wallach, who hit on this year’s theme (Vision 2020), the power of love and community, heading into our 25th year (can

5 Reasons To Go Plant-Based

July 17, 2020 | Rocio Ramos
Health & Nutrition Sta-Natural

Why You Should Eat More Plants Plant-based, vegan, vegetarian, vegetarian-friendly, and even flexitarian have recently become popular diets or ways of eating. The movement to eat less meat and take on a more plant-based approach continues

Intermittent Fasting Basics & Benefits

June 22, 2020 | Rocio Ramos

Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to

Partners in Immunity: The Gut Microbiome and the Immune System

June 1, 2020 | Rocio Ramos
Health & Nutrition Legacy For Life Core Nutrition

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system. As a matter of fact, most of your immune tissue resides in the GI tract, where

May Kickoff: I Can. I Will.

May 1, 2020 | Rocio Ramos
Health & Nutrition Well & Co

May brings new opportunities. It’s the perfect opportunity for our community to come together and support mind and body wellness. This month, we CAN, and we WILL! Stay positive, stay connected The month of May is

Tips to Start Eating Healthier Today!

April 6, 2020 | Rocio Ramos
Health & Nutrition Youngevity

A few changes Can make a big difference As we begin to age, it’s important to make sure we’re eating healthy and partaking in healthy habits. For many, this may mean making pretty big changes to

5 Immune-Boosting Nutrients Your Body Needs

March 23, 2020 | Rocio Ramos
Health & Nutrition Youngevity

Your 1st Defense Against Pathogens Your immune system is essential to you living a healthy life. It is your body’s only defense against combating harmful bacteria, viruses, and other disease-causing organisms. When your immune system is healthy, it’s highly capable of fighting off many invading pathogens. However, maintaining a healthy immune system requires

3 Steps to Becoming a Morning Person

March 9, 2020 | Rocio Ramos
Health & Nutrition Youngevity Youngevity Be The Change Coffee Coffee

Earlybird’s May Be onto Something There’s a belief, that morning people tend to be more successful. Many famous CEOs and Directors have shared their early morning routine which, for many, begins at 4am; Apple CEO Tim

The Best Workouts for a Healthy Heart

February 24, 2020 | Rocio Ramos
Health & Nutrition Youngevity Nutrition Exercise

Keep your heart at optimal shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart

Where to start when it comes to heart health

February 10, 2020 | Rocio Ramos
Health & Nutrition Youngevity

Healthier choices for better health We’ve heard the statistics, watched the documentaries, read the books, and even listened to healthcare professionals. We know we should be making healthier choices, but how many of us actually are?