Better Health

The Power of Connection

Human connection is one of the most vital, yet most overlooked, aspects of health. Your happiness and mental health can be directly correlated to your social interactions. This doesn’t necessarily mean you need a big circle

The #1 Way to Help Prevent Bone Density Loss

As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of

5 Foods to Feed Your Brain

Just like certain foods you eat can support weight loss or your heart health, there are also foods that can support your mental health. You may find that you already consume many of these nutrient-rich foods

3 Great Reasons to Support Gut Health

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. And unfortunately, toxins in both

How to Stress LESS and Be Happy

Minimize Stress & Focus on mental health Your happiness is directly correlated to your level of stress. Likewise, your mental health reflects how you perceive the world and your daily life. People who are constantly stressed,

Top 5 Nutrition Tips for a Healthy Life

It’s a lifestyle We’ve said it a million times and we’ll keep saying it, eating healthy is a lifestyle. Although some strict diets are great to help you get to a goal, to maintain optimal health,

Best types of exercise for a healthy heart

Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be

Walk for Your Health

There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need

Protein = Weight Loss

Why is Protein Essential For Weight Loss? When starting a health journey, many tend to focus on adding fruits and vegetables to their diets and less on adding protein. Although fruits and vegetables are rich in

3 Things to Start doing in 2022

The world is constantly on the move. There is so much stimulation coming to us from social media, the internet, even our own friends and family that we can forget about our own needs. When we