Intermittent Fasting Basics & Benefits

June 22, 2020 | Rocio Ramos

Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to

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Partners in Immunity: The Gut Microbiome and the Immune System

June 1, 2020 | Rocio Ramos
Health & NutritionLegacy For LifeCore Nutrition

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where

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May Kickoff: I Can. I Will.

May 1, 2020 | Rocio Ramos
Health & NutritionWell & Co

May brings new opportunities. It’s the perfect opportunity for our community to come together and support mind and body wellness. This month, we CAN, and we WILL! Stay positive, stay connected The month of May is

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healthyfood

Tips to Start Eating Healthier Today!

April 6, 2020 | Rocio Ramos
Health & NutritionYoungevity

A few changes Can make a big difference As we begin to age, it’s important to make sure we’re eating healthy and partaking in healthy habits. For many, this may mean making pretty big changes to

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Immune Support

5 Immune-Boosting Nutrients Your Body Needs

March 23, 2020 | Rocio Ramos
Health & NutritionYoungevity

Your 1st Defense Against Pathogens   Your immune system is essential to you living a healthy life. It is your body’s only defense against combating harmful bacteria, viruses, and other disease-causing organisms. When your immune system is healthy, it’s highly capable of fighting off many invading pathogens. However, maintaining a healthy immune system requires

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3 Steps to Becoming a Morning Person

March 9, 2020 | Rocio Ramos
Health & NutritionYoungevityYoungevity Be The ChangeCoffeeCoffee

Earlybird’s May Be onto Something There’s a belief, that morning people tend to be more successful. Many famous CEOs and Directors have shared their early morning routine which, for many, begins at 4am; Apple CEO Tim

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Workouts for Healthy Heart

The Best Workouts for a Healthy Heart

February 24, 2020 | Rocio Ramos
Health & NutritionYoungevityNutritionExercise

  Keep your heart at optimal shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart

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Where to start when it comes to heart health

February 10, 2020 | Rocio Ramos
Health & NutritionYoungevity

Healthier choices for better health We’ve heard the statistics, watched the documentaries, read the books, and even listened to healthcare professionals. We know we should be making healthier choices,  but how many of us actually are?

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February Kickoff Call!

February 3, 2020 | Rocio Ramos
Health & NutritionYoungevity Life

2020 is just getting started… We’re one month into the new year and it’s game on at Youngevity! Our two new programs have kicked off, and the Better Health Challenge is bigger than ever. Plus, we

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Building a Movement at NASDAQ Fit Week

January 27, 2020 | Rocio Ramos
Youngevity

NASDAQ Kicks Off Better Health We are all on an unceasing journey towards better health. And at Youngevity, that journey is our top priority. We want to spearhead the health movement and motivate others to change

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