3 Reasons to Support Gut Health

November 15, 2020 | Rocio Ramos
Health & NutritionTrue2LifeYoungevityNutritionDietBeneYOU

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. Plus, studies have found that

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Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeNutritional Beverages

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

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3 Tips to Help You Stay in Shape – For Good!

October 18, 2020 | Rocio Ramos
Health & NutritionCore NutritionYoungevity

When thinking about the periods in which you’ve been the most motivated to workout, what comes to mind? The New Year? A summer vacation? What about a wedding? Whatever the reason may be, most individuals are

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Walk for Your Physical and Mental Health

October 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore Nutrition

A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health

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VISION 2020 CONVENTION: DAY 1

September 10, 2020 | Chris Mays
YoungevityBusinessEvents

Welcome to Vision 2020 Day one started with a welcome address from Steve and Michelle Wallach, who hit on this year’s theme (Vision 2020), the power of love and community, heading into our 25th year (can

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plant-based diet

5 Reasons To Go Plant-Based

July 17, 2020 | Rocio Ramos
Health & NutritionSta-Natural

Why You Should Eat More Plants Plant-based, vegan, vegetarian, vegetarian-friendly, and even flexitarian have recently become popular diets or ways of eating. The movement to eat less meat and take on a more plant-based approach continues

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Intermittent Fasting Basics & Benefits

June 22, 2020 | Rocio Ramos

Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to

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Partners in Immunity: The Gut Microbiome and the Immune System

June 1, 2020 | Rocio Ramos
Health & NutritionLegacy For LifeCore Nutrition

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where

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May Kickoff: I Can. I Will.

May 1, 2020 | Rocio Ramos
Health & NutritionWell & Co

May brings new opportunities. It’s the perfect opportunity for our community to come together and support mind and body wellness. This month, we CAN, and we WILL! Stay positive, stay connected The month of May is

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healthyfood

Tips to Start Eating Healthier Today!

April 6, 2020 | Rocio Ramos
Health & NutritionYoungevity

A few changes Can make a big difference As we begin to age, it’s important to make sure we’re eating healthy and partaking in healthy habits. For many, this may mean making pretty big changes to

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