Eat Real Food

The secret to a long, healthy life: eat real food.

June 17, 2019 | Health & Nutrition, Better Health

Eat Real Food For decades we’ve been seeking out the best doctors and products to help us look younger, live longer, and live healthier. Unfortunately, despite all the medical advice and pills, we’re the unhealthiest and

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80/20

Try a different approach to the 80/20 Rule

June 3, 2019 | Products, Better Health

A New Take on the 80/20 Rule I’m sure most of us have been told by fitness or nutritional experts that losing weight and living healthy lifestyles can be maintained by a focus on 80% nutrition

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Healthy Memorial Day

4 Tasty and Healthy Memorial Day Recipes

May 24, 2019 | Food & Beverage, Products, Better Health

Bring Great Tasting and Healthy Recipes to Your Next BBQ Memorial Day is holiday that is observed around the country with gatherings of friends and family. And with BBQ’s, picnics, and parties on the agenda, there is

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3 Reasons to Join the Better Health Challenge

April 19, 2019 | Health & Nutrition, Better Health

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

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March 2019 Recognition

March 25, 2019 | Health & Nutrition, Better Health, Wellness90, Keto90

Better health challenge Let us help you achieve Better Health Now. Whether your goal is to lose 15 lbs or 50 lbs, weight loss can be achieved by following one of our simple programs. Join us

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Daylight savings time

Surviving Daylight Savings Time

March 14, 2019 | Health & Nutrition, Products, Better Health, HempFX

The Daylight Savings Time Struggle is Real Spring forward! That’s a pleasant way of making daylight savings time sound enjoyable and not as menacing. And while more daylight seems like a great compromise, for many, losing

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Partners in Immunity: The Gut Microbiome and the Immune System

March 8, 2019 | Health & Nutrition, Products, Better Health

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where

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How to Rebound from Overeating

February 22, 2019 | Health & Nutrition, Better Health

I’m sure many of you have experienced that heavy, bloated feeling from going overboard on a meal. Maybe you were out celebrating, or maybe you were indulging in a cheat meal, whatever the reason, overeating can

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Make a Holiday Resolution: Give your Guts a Gift

January 28, 2019 | Health & Nutrition, Better Health

The holiday season is full of eating, drinking and merriment, which inevitably leads to the holiday blues – regret we feel after indulging a little too much and putting on a few extra pounds. But it’s

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What to eat before and after a workout

January 25, 2019 | Better Health

Nutrition Before & After Workouts is Vital When following an exercise plan, whether it’s to lose weight or gain muscle, your nutrition plan becomes even more important. The foods you eat before and after your workout

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