5 Rules to Follow to Age Gracefully

September 23, 2021 | Rocio Ramos
Health & Nutrition90 For LifeSpa & BeautyNutritionDietExercise

Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will

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Staying busy

Why being busy is good for you

August 30, 2021 | Rocio Ramos
Health & Nutrition90 For Life

Staying busy has an upside No one is as busy as a Youngevity entrepreneur. In the beginning, growing a successful business requires a lot of planning, meetings, traveling, and everything in between. You have no choice

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Small habits lead to long-lasting results

August 13, 2021 | Rocio Ramos
Health & NutritionCore Nutrition

Your life today is essentially the sum of your habits. – James Clear the result of your habits Forming good habits is the one thing essential to your success. The quote above by James Clear is

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Back to School: A Chance to Reset for Everyone

August 9, 2021 | Stacy Croninger
Health & Nutrition90 For LifeBusiness

For most, January signifies a new start. The chance to set goals and make new plans. According to author Gretchen Rubin, “for me, every year, September is the other January—a clean slate, a fresh start, a

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The essential nutrients you need for 20/20 vision

August 1, 2021 | Rocio Ramos
Health & NutritionCore Nutrition

Our eye sight is something to be treasured. It’s how we see the world and capture beautiful, unforgettable moments. However, as we age, many of us begin to see a decline in our visual acuity. However,

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Wind Down with these Relaxing Exercises  

July 16, 2021 | Rocio Ramos

Give your body a break Movement is essential to living a long, healthy life. However, not every day, or even week, needs to include strenuous exercise. Sometimes our bodies can get rundown and need a break

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Have you stayed committed to your goals?

June 4, 2021 | Rocio Ramos
Health & NutritionNutritionDietExercise

Have you stayed committed to your goals? Many of us started off the year with a dedicated routine and clear path to success for our heath goals. But as the weeks and months have passed, it’s

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4 Simple Ways to Minimize Stress and Improve Mental Heath

May 7, 2021 | Rocio Ramos
Health & Nutrition

Stress is a normal part of life. We’ve all had an unexpected challenge, tight deadlines or some other emergency that has caused some disruption in our life. However, many of us are experiencing more than the normal

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Support your Beautiful Brain

May 3, 2021 | Stacy Croninger
Health & NutritionYoungevity90 For LifeDietExercise

Your brain is an important part of your body that you want to make sure you take care of – especially as you age. There are multiple ways to help support your brain’s health, including nutrition

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woman in dress smiling in field of flowers

Spring Cleaning: 6 Ways to Improve Your Health

March 28, 2021 | Youngevity
Health & NutritionYoungevityCore NutritionSpa & BeautyBeyond Body CareBeyond OrganicYoungevityEssential OilsYoungevityRecipesBlends

Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!

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