It’s Time for a Nutrition Checkup!

March 1, 2021 | Rocio Ramos

Living a healthy lifestyle means that you are regularly making sure you’re eating the right foods. This applies to both those on a weight loss journey and those who have been living healthy for many years.

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The Connection Between Positive Thinking and Your Health

February 14, 2021 | Rocio Ramos
Health & Nutrition

“Happiness is the highest form of health.” – Dalia Lama Our mind is incredible. Not only do our thoughts have the power to change our outlook, but they have the power to change our overall health.

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Four elements of success with the Better Health Challenge

January 18, 2021 | Rocio Ramos
Health & NutritionYoungevityNutritionDietExercise

Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to

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New Year's Resolution

3 Ways to Finally Stick to Your New Year’s Resolution

January 8, 2021 | Rocio Ramos
Health & NutritionYoungevity90 For LifeCore Nutrition

New Year, New You. Every January you make the same New Year’s Resolutions; to lose weight, exercise more, save more money, or maybe spend more time with your family. But, have you ever truly followed through

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3 Uncommon Effects of Stress

December 28, 2020 | Youngevity
Health & Nutrition

You hear about stress all the time! One mention of the word brings you back to the last time there was tension at home or at work. You do your best to let it go by

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4 Tips for staying fit during the winter!

December 11, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeShakesMeal ReplacementWeight Management

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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Sleep and Weight loss

The Sleep-Weight Connection and You

December 4, 2020 | Youngevity
Health & Nutrition

Do you feel like you’re burning the candle at both ends? You’re on the go from early morning until the wee hours. If it’s not being on the computer, you’re with kids or the company team.

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3 Reasons to Join the Better Health Challenge

November 29, 2020 | Rocio Ramos
Health & NutritionCore NutritionYoungevity

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

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3 Reasons to Support Gut Health

November 15, 2020 | Rocio Ramos
Health & NutritionTrue2LifeYoungevityNutritionDietBeneYOU

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. Plus, studies have found that

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Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeNutritional Beverages

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

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