Better Health

5 ways to be more grateful and change your outlook

November 18, 2021 | Rocio Ramos

It’s a fact, living a life full of gratitude can impact many aspects of your health. By focusing on being grateful on what you do have and sharing gratitude with others, you may be able to

5 TIPS FOR HEALTHY HOLIDAY EATING

October 21, 2021 | Rocio Ramos
Health & Nutrition

The holiday season is always an excuse for many to fall off their diet. However, there are plenty of ways to enjoy holiday celebrations while not having to sacrifice your goals. By following these holiday tips

Fall in love with your fitness routine

October 8, 2021 | Rocio Ramos
Health & Nutrition Core Nutrition

cooler weather takes us outdoors Every season brings new weather and new activities, and fall, is no exception. You may have already started to notice cooler mornings and shorter evenings. The fall weather makes it an

5 Rules to Follow to Age Gracefully

September 23, 2021 | Rocio Ramos
Health & Nutrition 90 For Life Spa & Beauty Nutrition Diet Exercise

Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will

Why being busy is good for you

August 30, 2021 | Rocio Ramos
Health & Nutrition 90 For Life

Staying busy has an upside No one is as busy as a Youngevity entrepreneur. In the beginning, growing a successful business requires a lot of planning, meetings, traveling, and everything in between. You have no choice

Small habits lead to long-lasting results

August 13, 2021 | Rocio Ramos
Health & Nutrition Core Nutrition

Your life today is essentially the sum of your habits. – James Clear the result of your habits Forming good habits is the one thing essential to your success. The quote above by James Clear is

Back to School: A Chance to Reset for Everyone

August 9, 2021 | Stacy Croninger
Health & Nutrition 90 For Life Business

For most, January signifies a new start. The chance to set goals and make new plans. According to author Gretchen Rubin, “for me, every year, September is the other January—a clean slate, a fresh start, a

The essential nutrients you need for 20/20 vision

August 1, 2021 | Rocio Ramos
Health & Nutrition Core Nutrition

Our eye sight is something to be treasured. It’s how we see the world and capture beautiful, unforgettable moments. However, as we age, many of us begin to see a decline in our visual acuity. However,

Wind Down with these Relaxing Exercises

July 16, 2021 | Rocio Ramos

Give your body a break Movement is essential to living a long, healthy life. However, not every day, or even week, needs to include strenuous exercise. Sometimes our bodies can get rundown and need a break

Have you stayed committed to your goals?

June 4, 2021 | Rocio Ramos
Health & Nutrition Nutrition Diet Exercise

Have you stayed committed to your goals? Many of us started off the year with a dedicated routine and clear path to success for our heath goals. But as the weeks and months have passed, it’s