Fall in love with your fitness routine

Tune up your Fitness Routine Do you ever see the same person running down the street in the morning and wonder – how on earth do they find the motivation? Don’t they get bored? Are they

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healthy habits

Teach your kids healthy habits outside of the classroom

Keep Your Kids Active During the School Year Summer vacations have come to an end.  For many kids, this means swapping the outdoors, summer sports leagues, and parks for school desks and homework.  This can mean

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following a diet

Following a Healthy Diet vs. Going on a Diet

Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed

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whey protein

A Whey Better Protein Supplement for Muscle Growth!

Is Whey Protein the best? As far as protein supplements go, one could say I’ve had my fair share. I started taking protein supplements in college mostly because I saw everyone else drinking protein shakes after

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Plan the Ultimate Workout

Planning the Ultimate Workout? Prepare with Ultimate™ CM Cream

What better time to stay fit than in the summer! It is a perfect time to take advantage of the warm weather by getting outside and planning the ultimate workout. This summer, focus on fitness with

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Mental Health

Exercise for Your Physical and Mental Health

A Small walk can boost Mental Health Staying physically active is essential to a long and healthy life. And although a chronic exercise pattern could put a strain on your physical and mental health, low-to-moderate exercise

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Fitness

5 Things to Remember when Starting an Exercise Routine

Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.

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coffee on beach

5 Coffee Benefits That’ll Blow Your Mind

You might want to trade in your teacup for a coffee mug. Whether you like your coffee hot or iced, there are hundreds of ways to enjoy one of the world’s most popular drinks. And it’s not just delicious – there are a ton of coffee benefits everyone will love.

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Run

Get Ready to Run Your First 5k with Youngevity!

WE’ve got the training plan you need to run your first 5k! Last week, the Be the Change Foundation announced they would be hosting their first 5k Run at Youngevity’s 2018 Convention. This announcement could not

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Fitness

Make Fitness a Family Affair

Fitness starts at an early age Children are incredibly smart. They learn very quickly from observing and following a parent, teacher, babysitter or older sibling. And so, when they’re exposed to exercise at a young age,

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