March 2019 Recognition

Better health challenge Let us help you achieve Better Health Now. Whether your goal is to lose 15 lbs or 50 lbs, weight loss can be achieved by following one of our simple programs. Join us

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What to eat before and after a workout

Nutrition Before & After Workouts is Vital When following an exercise plan, whether it’s to lose weight or gain muscle, your nutrition plan becomes even more important. The foods you eat before and after your workout

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Staying Fit

4 Tips for staying fit during the winter!

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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Fall in love with your fitness routine

Tune up your Fitness Routine Do you ever see the same person running down the street in the morning and wonder – how on earth do they find the motivation? Don’t they get bored? Are they

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healthy habits

Teach your kids healthy habits outside of the classroom

Keep Your Kids Active During the School Year Summer vacations have come to an end.  For many kids, this means swapping the outdoors, summer sports leagues, and parks for school desks and homework.  This can mean

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following a diet

Following a Healthy Diet vs. Going on a Diet

Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed

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whey protein

A Whey Better Protein Supplement for Muscle Growth!

Is Whey Protein the best? As far as protein supplements go, one could say I’ve had my fair share. I started taking protein supplements in college mostly because I saw everyone else drinking protein shakes after

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Plan the Ultimate Workout

Planning the Ultimate Workout? Prepare with Ultimate™ CM Cream

What better time to stay fit than in the summer! It is a perfect time to take advantage of the warm weather by getting outside and planning the ultimate workout. This summer, focus on fitness with

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Mental Health

Exercise for Your Physical and Mental Health

A Small walk can boost Mental Health Staying physically active is essential to a long and healthy life. And although a chronic exercise pattern could put a strain on your physical and mental health, low-to-moderate exercise

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Fitness

5 Things to Remember when Starting an Exercise Routine

Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.

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