Restoring Gut Health in Infants

Restoring Gut Health in Infants Our gut microbiome is critical to good health.  An infant’s microbiome is established through swallowing amniotic fluid, traversing the birth canal (Which is why babies born by C-section have a less

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6 foods for optimal Gut Health

What should you eat to improve your gut health? We know that our microbiome is made up of trillions of bacteria; some beneficial and others not so much. There are the Firmicutes, the “bad” kind of

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The benefits of prebiotics

We all hear about probiotics, the good bacteria in our guts, and we are starting to understand the health benefits of probiotics. However we are missing one crucial side of the equation in gut health: prebiotics.

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How to improve your Gut Health

From inflammation to mood swings, an imbalance of gut bacteria can impact our long-term health in a myriad of ways. Last time, we learned that there are 2 main kinds of bacteria in our gut: Firmicutes,

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Why is Gut Health so important?

Gut Health has become the new “hot topic” for the media. We have all been hearing, reading, and learning about gut health in the last few years. But do you really understand the hype? Do you

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