Avoid Gaining Weight

5 Ways to Avoid Gaining Weight Over the Holidays

Holiday Weight Gain is Real While many people joke that they’re “bulking up” for the cold winter months, it turns out, gaining weight during the holidays is a real thing. The endless holiday treats, weekly parties,

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Nutrients Working Synergistically to Improve Brain Health

Combing nutrients to support Brain health For decades, Dr. Joel Wallach has stated that you need 90 essential nutrients for optimal health. Not 12, not 60, but 90.  Although each of the 90 essential nutrients provides

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Holiday Entertaining – A Healthy Holiday

Holiday entertaining means time with family and friends, which can be a happy and fun time as well as stressful. Staying healthy is important so you can enjoy the time together. In this final blog post

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A High Fat Diet Could be the Key to Weight Loss

Fat is Not the Enemy In 1992, the USDA introduced a food pyramid that changed the dietary beliefs of millions of Americans for decades. The USDA food pyramid, along with the World Health Organization, established nutritional

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Restoring Gut Health in Infants

Restoring Gut Health in Infants Our gut microbiome is critical to good health.  An infant’s microbiome is established through swallowing amniotic fluid, traversing the birth canal (Which is why babies born by C-section have a less

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Four of our Favorite Fall Smoothies

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

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nutrient dense foods

5 Nutrient Dense, Low Calorie Foods to Add to Your Diet

How to start making better nutrient choices Better health means making better nutritional choices – but what exactly does this mean? Does it mean not eating out? Staying away from sweets? Do you have to eat

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following a diet

Following a Healthy Diet vs. Going on a Diet

Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed

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whey protein

A Whey Better Protein Supplement for Muscle Growth!

Is Whey Protein the best? As far as protein supplements go, one could say I’ve had my fair share. I started taking protein supplements in college mostly because I saw everyone else drinking protein shakes after

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Mental Health

Exercise for Your Physical and Mental Health

A Small walk can boost Mental Health Staying physically active is essential to a long and healthy life. And although a chronic exercise pattern could put a strain on your physical and mental health, low-to-moderate exercise

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