3 Reasons to Drink Your Beet Juice!
Posted: February 3, 2022 | By: Rocio Ramos
Beets many are not always the most popular vegetable when it comes to creating a healthy dish. With an earthy and slightly bitter taste, you really need to make sure you’ve got a plan when you make a beet dish. However, beets are rich in nutrients and have been found to support many aspects of health. Specifically, beetroot powder has been used by many athletes to help improve cardiovascular performance. Here are a few reasons to add beetroot powder to your routine:
MAY HELP WITH PHYSICAL ENDURANCE
Beet juice has become a hot commodity over the years amongst endurance athletes. Beets are a great source of nitrates which in turn are converted to nitric oxide by the body. Nitric oxide has been found to support oxygen transport, mitochondrial efficiency, and muscle contraction all of which support cardiovascular endurance. In one study, cyclists were able to improve their times after consuming 500 mL of beetroot juice 2.5 hours before the exercise. who consume beet juice 2 to 3 hours before their physical activity.
great source of nutrients
Beets are also a great source of Vitamins A, B and C, antioxidants beta-carotene and beta-cyanine, folic acid and minerals such as magnesium, potassium, phosphorus, and iron. All of these essential nutrients and antioxidants play vital roles in the body. From helping to support the immune system to helping combat oxidative stress to supporting cellular growth, the nutrients in beets support many aspects of health.
CAN SUPPORT BRAIN PERFORMANCE
Since nitric oxide helps improve circulation, this also means more blood flow to the brain. One study found that men and women who were fed a high-nitrate diet showed more blood flow to the frontal lobe – the area of the brain for focus, organization, and attention to detail. This can be especially beneficial to aging adults who may need extra support with mental performance.
Add CardioBeets to Your Routine
CardioBeets includes standardized beet powder plus high-quality nutrients that may support cardiovascular health, energy production, and healthy cells. It contains whole foods from an organic, highly bioavailable seaweed, mango fruit powder for additional blood flow support and the antioxidant benefits of sweet cherry. Plus, amino acids provide additional nitric oxide production that may promote heart health benefits.
Try adding CardioBeets to your next shake or smoothie to get your dose of nitric oxide and a wealth of other essential nutrients!
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