November 12th, 2019

Treasures from the Past

This week I was helping my friend Lisa with her special family heirloom photo project. She had found this beautiful scrapbook that her grandfather put together back in 1930. Old pictures, wedding certificates, Boy Scout accomplishments, ... November 8th, 2019

Staying Motivated after Daylight Savings Time Change

It’s fall and in the US, the time changes to Daylight Savings Time, which means turning the clocks back. Getting an extra hour of sleep may sound heavenly, but it can also mess with your workout ... November 4th, 2019

Flu Season is Upon Us… Are You Ready?

How will you manage This Year’s Flu Season? It has begun. The fall marks the official beginning of flu season. Some of you may have already been the unfortunate victims of this highly contagious virus – ... October 27th, 2019

Unplug for your Health

From the minute your feet hit the ground each morning, you are likely looking at your phone, on your computer, or listening or watching TV. Technology is an amazing thing to keep us connected, organized, and ... October 21st, 2019

Halloween Cuteness Overload!

I love Halloween, how about you? Don’t you love all the fun décor and how the kids dress up? Don’t you love the memories we make this time of year? The costumes, the one-of-a-kind stories about ... October 20th, 2019

CHECK YOUR GUT BEFORE YOU DITCH YOUR DIET

When you notice that you may have put on a few extra pounds, usually your first instinct is to start a diet or ramp up your exercise routine. This is because you believe that your weight ... October 14th, 2019

Bless others with your thankfulness

Last year, I talked about creating a gratitude journal and how practicing gratitude is linked to improved mental, physical and emotional well-being. This year I wanted to put a little spin on this idea. Our Snap2Finish ... October 11th, 2019

Holiday Gifting with Youngevity

The holidays will be here before you know it. Right after Halloween, Thanksgiving, and all things pumpkin spice. If you want to get a jump on your holiday shopping, now is the time to do it. ... October 9th, 2019

Journal the Details

I had the privilege of doing a radio interview for Family Life Today. During our follow-up conversation, Phil Krause, the program’s engineer said, “Rhonda, thank you so very much for talking about meaningful journaling in albums. ...