Recent Blog Posts

June 1st, 2020

June Kickoff: Step Into Possibilities

Embrace New Opportunities Summer is on the horizon and as the world continues to change, we’re ready to change with it! Let’s get ready to embrace new opportunities in June. Let’s Step In To Possibilities with ...
June 1st, 2020

Partners in Immunity: The Gut Microbiome and the Immune System

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where ...
May 27th, 2020

Fun with Facebook Avatars and Bits

And just like that we’re all making our new Facebook Avatars. Mine could use a haircut. LOL I’ve been using Bitmoji’s for the past several years and love using them in my photo projects. I’m excited ...
May 27th, 2020

Thai Chicken Curry

Thai Chicken Curry Featuring Thai Mix Ingredients: Whole chicken cut into pieces or chicken thighs 2 brown or yellow onions, peeled and cut into 8ths 1 can coconut cream 1 tbsp fish sauce 2-3 tbsp Thai ...
May 21st, 2020

“How does your garden grow?”

Mary, Mary Quite Contrary was asked how her garden grew and mentions a variety of flowers. When I think of gardens I envision tomatoes, green beans, red potatoes, and other vegetables with a few fruits thrown ...
May 20th, 2020

Homemade Sloppy Joes

Homemade Sloppy Joes Featuring Tex Mex Rub, Chili Spice, and Chili & Lime Sea Salt Flakes Ingredients: 1 tbsp butter 1kg/2 lb ground beef 1 red bell pepper, finely diced 1 large brown/yellow onion, finely diced ...
May 18th, 2020

The Opportunity of Adversity

Many times, it’s hard to see the silver lining when hard times come upon us. The last few months have no doubt presented a challenge, big or small, to all of us. Some are adapting to ...
May 12th, 2020

Pea and Spinach Soup

Pea and Spinach Soup Featuring Cuban Mojo Rub and Saveur salts Ingredients: 2 cups frozen peas 3 cups baby spinach 1 brown or yellow onion, peeled and diced 2 tsp Cuban Mojo Rub Pinch Saveur salt ...
May 8th, 2020

Hand Sanitizer: More Essential Than Ever!

While our current Covid-19 incident has been difficult, it has been a learning experience nonetheless. And one thing that is certain is that we are likely to experience something like this again in the future. When ...
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