3 Reasons to Join the Better Health Challenge

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

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How to Rebound from Overeating

I’m sure many of you have experienced that heavy, bloated feeling from going overboard on a meal. Maybe you were out celebrating, or maybe you were indulging in a cheat meal, whatever the reason, overeating can

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What to eat before and after a workout

Nutrition Before & After Workouts is Vital When following an exercise plan, whether it’s to lose weight or gain muscle, your nutrition plan becomes even more important. The foods you eat before and after your workout

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Resolutions

Conquering Your New Year’s Resolutions with the Better Health Challenge

How’s Your New Year’s Resolution going? January 12th, or the 2nd Friday of January, is the day most people quit their New Year’s resolution. It’s when old habits begin to sneak back in and people start

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How to Pick the Right Better Health Challenge Program

Which  Program is Right for Me? With the New Year underway, many individuals are motivated to get healthy and lose weight – and what better way to do this than with Better Health Challenge! The challenge 

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Weight Loss

Katherine McCauley Gets Serious About Her Health and it Pays Off!

It starts with a decision to change Over a year ago, Katherine McCauley began to make many significant life changes. Although she had been taking some supplements for a while, she was out of shape and

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Avoid Gaining Weight

5 Ways to Avoid Gaining Weight Over the Holidays

Holiday Weight Gain is Real While many people joke that they’re “bulking up” for the cold winter months, it turns out, gaining weight during the holidays is a real thing. The endless holiday treats, weekly parties,

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A High Fat Diet Could be the Key to Weight Loss

Fat is Not the Enemy In 1992, the USDA introduced a food pyramid that changed the dietary beliefs of millions of Americans for decades. The USDA food pyramid, along with the World Health Organization, established nutritional

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Four of our Favorite Fall Smoothies

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

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nutrient dense foods

5 Nutrient Dense, Low Calorie Foods to Add to Your Diet

How to start making better nutrient choices Better health means making better nutritional choices – but what exactly does this mean? Does it mean not eating out? Staying away from sweets? Do you have to eat

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