A High Fat Diet Could be the Key to Weight Loss

Fat is Not the Enemy In 1992, the USDA introduced a food pyramid that changed the dietary beliefs of millions of Americans for decades. The USDA food pyramid, along with the World Health Organization, established nutritional

More

Four of our Favorite Fall Smoothies

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

More
nutrient dense foods

5 Nutrient Dense, Low Calorie Foods to Add to Your Diet

How to start making better nutrient choices Better health means making better nutritional choices – but what exactly does this mean? Does it mean not eating out? Staying away from sweets? Do you have to eat

More

Congratulations to our Better Health Now Grand Champions!

This year, the Better Health Now Challenge witnessed some incredible transformations. With three unique programs to help individuals with their health goals, so many saw incredible results by following the plan that worked for them. This

More
following a diet

Following a Healthy Diet vs. Going on a Diet

Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed

More
whey protein

A Whey Better Protein Supplement for Muscle Growth!

Is Whey Protein the best? As far as protein supplements go, one could say I’ve had my fair share. I started taking protein supplements in college mostly because I saw everyone else drinking protein shakes after

More
Mental Health

Exercise for Your Physical and Mental Health

A Small walk can boost Mental Health Staying physically active is essential to a long and healthy life. And although a chronic exercise pattern could put a strain on your physical and mental health, low-to-moderate exercise

More
Varina

Single Mother of 8 Makes Keto 90 Her Priority

Busy Mom Makes Keto 90 Work! Varina Lipscomb is no stranger to hard work. A single mother of 8 children, Varina faces challenges as a part of her everyday life. So, when introduced to the Better

More
Jennifer Baker

Jennifer Baker Shares Her Keto 90 Journey

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

More
Calorie Countnig

Can Calorie Counting Help the Obesity Epidemic

How Effective is Calorie Counting? Since 1990, obesity rates have continued to rise in the United States. Despite efforts by government programs to change food recommendations, policies, and serving sizes, obesity continues to be a major

More