Congratulations to our Better Health Now Grand Champions!

This year, the Better Health Now Challenge witnessed some incredible transformations. With three unique programs to help individuals with their health goals, so many saw incredible results by following the plan that worked for them. This

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following a diet

Following a Healthy Diet vs. Going on a Diet

Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed

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whey protein

A Whey Better Protein Supplement for Muscle Growth!

Is Whey Protein the best? As far as protein supplements go, one could say I’ve had my fair share. I started taking protein supplements in college mostly because I saw everyone else drinking protein shakes after

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Mental Health

Exercise for Your Physical and Mental Health

A Small walk can boost Mental Health Staying physically active is essential to a long and healthy life. And although a chronic exercise pattern could put a strain on your physical and mental health, low-to-moderate exercise

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Varina

Single Mother of 8 Makes Keto 90 Her Priority

Busy Mom Makes Keto 90 Work! Varina Lipscomb is no stranger to hard work. A single mother of 8 children, Varina faces challenges as a part of her everyday life. So, when introduced to the Better

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Jennifer Baker

Jennifer Baker Shares Her Keto 90 Journey

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

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Calorie Countnig

Can Calorie Counting Help the Obesity Epidemic

How Effective is Calorie Counting? Since 1990, obesity rates have continued to rise in the United States. Despite efforts by government programs to change food recommendations, policies, and serving sizes, obesity continues to be a major

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magnesium

The All Mighty and Powerful Magnesium

The power of Magnesium According to Dr. Wallach, there are 60 essential minerals necessary for optimal health. Minerals are necessary for a variety of functions within the body and having any mineral deficiency, poses an imbalance

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Dustin & Kelsey Britton share Better Health & Business

Better Health Now Cycle 1 Semifinalists Share their Journey! Dustin and Kelsey Britton joined Cycle 1 of the Better Health Now Challenge and have collectively lost 61 lbs. on the REV 90 Program in just 3

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woman in dress smiling in field of flowers

Spring Cleaning: 6 Ways to Improve Your Health

Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!

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