Weight Loss

Katherine McCauley Gets Serious About Her Health and it Pays Off!

It starts with a decision to change Over a year ago, Katherine McCauley began to make many significant life changes. Although she had been taking some supplements for a while, she was out of shape and

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Avoid Gaining Weight

5 Ways to Avoid Gaining Weight Over the Holidays

Holiday Weight Gain is Real While many people joke that they’re “bulking up” for the cold winter months, it turns out, gaining weight during the holidays is a real thing. The endless holiday treats, weekly parties,

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Nutrients Working Synergistically to Improve Brain Health

Combing nutrients to support Brain health For decades, Dr. Joel Wallach has stated that you need 90 essential nutrients for optimal health. Not 12, not 60, but 90.  Although each of the 90 essential nutrients provides

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Holiday Entertaining – A Healthy Holiday

Holiday entertaining means time with family and friends, which can be a happy and fun time as well as stressful. Staying healthy is important so you can enjoy the time together. In this final blog post

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Staying Fit

4 Tips for staying fit during the winter!

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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CANNABINOIDS FOR STRESS RELIEF

A Solution for Modern World stress We’ve all been there. Life’s daily challenges seem to hit all at once. Work, family, relationships, doctor’s visits. . .they fill your schedule and consume your mind. You start worrying

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A High Fat Diet Could be the Key to Weight Loss

Fat is Not the Enemy In 1992, the USDA introduced a food pyramid that changed the dietary beliefs of millions of Americans for decades. The USDA food pyramid, along with the World Health Organization, established nutritional

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Fall in love with your fitness routine

Tune up your Fitness Routine Do you ever see the same person running down the street in the morning and wonder – how on earth do they find the motivation? Don’t they get bored? Are they

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Four of our Favorite Fall Smoothies

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

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healthy habits

Teach your kids healthy habits outside of the classroom

Keep Your Kids Active During the School Year Summer vacations have come to an end.  For many kids, this means swapping the outdoors, summer sports leagues, and parks for school desks and homework.  This can mean

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