Rev90

Can I Build Muscle and Lose Fat?

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

Intermittent Fasting Basics & Benefits

Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to

Building a Movement at NASDAQ Fit Week

NASDAQ Kicks Off Better Health We are all on an unceasing journey towards better health. And at Youngevity, that journey is our top priority. We want to spearhead the health movement and motivate others to change

REV 90

REV 90: The Nutrient Dense, Low Calorie Diet

A Nutrient Dense, Low Calorie Nutritional Program Low Calorie diets have been successful for many individuals who are trying to lose weight and relieve many different types of health conditions. There has been a multitude of

Eat Great and Lose Weight

3 Ways to Eat Great and Lose Weight

The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?