Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeNutritional Beverages

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

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Intermittent Fasting Basics & Benefits

June 22, 2020 | Rocio Ramos

Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to

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Building a Movement at NASDAQ Fit Week

January 27, 2020 | Rocio Ramos
Youngevity

NASDAQ Kicks Off Better Health We are all on an unceasing journey towards better health. And at Youngevity, that journey is our top priority. We want to spearhead the health movement and motivate others to change

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Meet the newest Better Health Now Semifinalist: Greg Anthony & Holly Steiner

January 14, 2019 | Rocio Ramos
Health & Nutrition90 For LifeCore NutritionShakesDietary SupplementMeal Replacement

Cycle 4 Weight Loss Semifinalist Announced!  2018 was an incredible year of health transformations with the Better Health Challenge – including the inspiring weight loss journeys of our two Grand Champions. Last year so many individuals

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REV 90

REV 90: The Nutrient Dense, Low Calorie Diet

January 19, 2018 | Rocio Ramos
Health & NutritionYoungevity

A Nutrient Dense, Low Calorie Nutritional Program Low Calorie diets have been successful for many individuals who are trying to lose weight and relieve many different types of health conditions. There has been a multitude of

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Eat Great and Lose Weight

3 Ways to Eat Great and Lose Weight

October 3, 2017 | Rocio Ramos
Health & NutritionYoungevity90 For LifeCore NutritionSaveur Natural FoodsRecipesYoungevityEnergyShakesMeal ReplacementWeight Management

The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?

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