4 Science-Based Benefits of Selenium
Posted: July 19, 2019 | By: Rocio Ramos
An essential trace mineral
Your body requires a variety of trace minerals to support specific functions and systems. Many of us know we need calcium for strong bones, and sodium for fluid balance, but what about other essential minerals? One specific mineral which is vital to your health, and should not be absent from your diet is selenium. Although it’s only required in small amounts, selenium delivers powerful benefits that are backed by science to support your overall health.
Serves as a Dynamic Antioxidant
The main function of selenium is to help combat free radical damage and inhibit oxidation of lipids. Free radicals are unstable molecules that can cause damage to healthy cells in your body. When there are too many free radicals present in your body, this causes oxidative stress, which has been linked to numerous diseases. The powerful antioxidant properties of selenium help to minimize the damage caused by free radicals and oxidative stress.
May Reduce Risk of Certain Cancers
There is still much that is being learned about cancer and its risk factors. However, one thing we do know, is that selenium may help prevent certain types of cancers. Research has found that low levels of selenium have been linked to certain cancers of the colon and rectum, prostate, lung, bladder, skin, esophagus, and stomach. Additionally, some studies have found that high levels of selenium from food products may help protect against certain cancers.
May Help Prevent Heart Disease
Heart disease is a reference to a variety or diseases pertaining to the heart. This includes coronary artery disease, high blood pressure, cardiac arrest, stroke, and many others. It’s currently the leading cause of death worldwide and includes many risk factors. From age to poor diet to stress, heart disease can be caused by many things which can make prevention complex.
Yet, research has found that low levels of selenium has also been linked to an increased risk of coronary artery disease. Likewise, another study found that taking selenium supplements helped decrease inflammation markers in individuals with coronary heart disease and increase levels of glutathione peroxidase; another powerful antioxidant. This makes selenium an important factor is helping to prevent heart disease.
Supports a Healthy Immune System
Perhaps the greatest overall benefit that selenium delivers to the body is the role it plays in your immune system. Your immune system is your defense system against harmful microorganisms. Selenium’s high antioxidant capacity helps to boost your immune system’s defense mechanisms especially when combined with vitamin E. They work synergistically to produce antibodies and to help maintain a healthy heart and liver. Selenium is an essential nutrient for a healthy immune system.
How much do you need?
The human body needs trace amounts of selenium to deliver benefits. The recommended intake for children 1 – 13 yrs is 20 – 40 mcg and adults 14 yrs and older is 55 mcg daily; and must be obtained through diet or supplements. Ultimate Selenium is an all-in-one solution, providing selenium and other trace minerals, vitamins, and nutrients known to support overall health, like vitamin E. Adding an antioxidant-rich supplement like Ultimate Selenium to your diet may deliver additional benefits to help you live a healthier, longer life. Always remember to talk to your health practitioner before adding any supplement to your diet.
Remember, prevention is key to optimal heath!
