Posts by: rramos

Upcoming changes in price for select products

March 29th, 2024 Rocio Ramos Valued Youngevity Customer, We hope this message finds you healthy and thriving. We wanted to take a moment to express our gratitude for your continued support of our incredible nutritional, beauty care, and essential oil products. ...view more >

Nurture Yourself Back to Health with Nature

July 10th, 2023 Rocio Ramos In our modern, fast-paced world, finding calm and time to restore balance can seem like an impossible task. However, one of the most powerful remedies for your health is right outside your window. Connecting with the ...view more >

5 Reasons You Should Be Playing as an Adult

June 12th, 2023 Rocio Ramos As adults, many of us envy how easy it is for kids to have fun and find joy in almost anything they do. But the truth is, we ourselves have the same opportunities that kids do ...view more >

Stay Active & Live Longer

May 11th, 2023 Rocio Ramos It’s no secret that regular exercise comes with a long list of benefits. From physical to mental, physical activity supports your health in many ways. Now, research is finding that exercise may also be your greatest ...view more >

4 Simple Ways to Minimize Stress and Improve Mental Heath

May 1st, 2023 Rocio Ramos Stress is a normal part of life. We’ve all had an unexpected challenge, tight deadlines or some other emergency that has caused some disruption in our life. However, many of us are experiencing more than the normal ...view more >

3 Reasons to Walk that do not include your Physical Health

April 20th, 2023 Rocio Ramos Let’s go for a walk We’ve all been told that walking is the simplest way to move and support healthy weight and healthy joints. This is 100% true, there are even more health benefits to walking ...view more >


April 13th, 2023 Rocio Ramos Healthy aging is what every person wants. Youngevity Founder Dr. Joel Wallach himself has said that it’s possible to live to 100 and beyond by following a healthy lifestyle that includes supplementing with 90 For Life. ...view more >

From Tired to Inspired: Simple Strategies for Beating Fatigue and Finding Your Spark

March 29th, 2023 Rocio Ramos Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and ...view more >

3 Great Reasons to Support Gut Health

March 17th, 2023 Rocio Ramos The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. And unfortunately, toxins in both ...view more >

Two home remedies that could help fight a cold

February 23rd, 2023 Rocio Ramos We’re two months into the new year and winter doesn’t seem to be going away any time soon. Cooler weather is still present in many parts of the country and likewise, cold and flu symptoms. With ...view more >

A small dose of dark chocolate is just what the heart ordered

February 16th, 2023 Rocio Ramos When given the choice of a healthy treat, dark chocolate is always high on the list. The benefits of dark chocolate date back to ancient civilizations including the Mayans who believed chocolate was a food of ...view more >

4 Tips for staying fit during the winter!

January 12th, 2023 Rocio Ramos Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a ...view more >

Reflection: Our Top Sellers, And Maintaining The Best Parts Of Ourselves

December 22nd, 2022 Rocio Ramos With a New Year Come New Opportunities A new year is a new beginning. It’s an opportunity to make positive changes in our life, start on a new path, try new things, and reflect on old ...view more >

5 ways to be more grateful and change your outlook

December 8th, 2022 Rocio Ramos It’s a fact, living a life full of gratitude can impact many aspects of your health. By focusing on being grateful for what you do have and sharing gratitude with others, you may be able to ...view more >

5 Tips to Help You Prep for the Holidays

November 22nd, 2022 Rocio Ramos Thanksgiving kicks off the busy holiday season and it’s full steam ahead until Christmas.  With less than a month to get everything done, you’ll want to make sure you plan ahead to avoid unnecessary stress.  Even ...view more >

Why Good Health is Everybody’s Cup of Tea

October 21st, 2022 Rocio Ramos Why Good Health is Everybody’s Cup of Tea People have been promoting the health benefits of tea for nearly 5,000 years. It’s believed to help “purify the body” and “preserve the mind” since China’s earliest recorded ...view more >

Walktober 2022 – Everything You Need To Know

October 16th, 2022 Rocio Ramos Get your sneakers ready, grab a buddy, and map out your route, it’s time for our annual Walktober! This year, we want ALL our Youngevity community to come together and join this annual health movement. ...view more >

Stay Healthy For All Your Fall Outings 

October 7th, 2022 Rocio Ramos Power Up Your Immune System for the Season Seasonal flus and allergies are starting to make their rounds with the fall season. Many of you may have already come home to a sick child or family ...view more >

Why everyone should JOIN Walktober!

September 22nd, 2022 Rocio Ramos Walking is for EVERYONE Every year for the month of October our Better Health Challenge community comes together for Walktober. During this month, we focus on establishing healthy movement habits that you can carry with you ...view more >

The daily stretch routine you need to start today

August 31st, 2022 Rocio Ramos Stretching for Healthy Aging Remember when you were in your teens and early 20s, and you could run, jump, and go all day and wake up feeling like a million dollars? Things change as you age. ...view more >

5 Hydrating Foods for Hot Summer Days

August 18th, 2022 Rocio Ramos It’s been a hot summer for many already, and keeping up with water intake can be challenging. Luckily, there are many fruits and vegetables you can add to your daily routine to help give you the ...view more >

Why are Minerals & Collagen the Perfect Pair?

August 4th, 2022 Rocio Ramos For Decades, Youngevity Founder Dr. Joel Wallach has shared the importance of minerals and collagen to your overall health. While there are over 4,000 naturally occurring minerals on the planet, only a portion of that need ...view more >

Teach your kids healthy habits outside of the classroom

July 24th, 2022 Rocio Ramos Keep Your Kids Active During the School Year Summer vacations and activities will soon come to an end, and then it’s back to school. And what kids  do outside of the classroom matters.  Your home is ...view more >

5 Stretches You Should Be Doing for Your Back

July 8th, 2022 Rocio Ramos As we age, our bodies need extra care to help keep us mobile. Even the slightest movement can tweak or pull a muscle if you’re not too careful. And despite our best efforts, one area of ...view more >

5 Nutrients that Support Your Skins Health

June 23rd, 2022 Rocio Ramos Healthy skin starts with the nutrients you put inside your body. As the largest organ on your body, it’s surprising that many often forget that your diet has a major effect on the health of your ...view more >

Why Are Plant Derived Minerals Vital to Your Health?

June 10th, 2022 Rocio Ramos Minerals are inorganic substances that can’t be synthesized by the human body. They have to be obtained from the foods we eat and unfortunately, our modern, unhealthy diets are high in low-quality, processed foods. This poor diet, combined with mineral-depleted topsoil and crops, has made it difficult for most people to get adequate amounts of these essential nutrients. Discover why Youngevity's Plant Derived Minerals are different! ...view more >

The Power of Connection

May 20th, 2022 Rocio Ramos Human connection is one of the most vital, yet most overlooked, aspects of health. Your happiness and mental health can be directly correlated to your social interactions. This doesn’t necessarily mean you need a big circle ...view more >

The #1 Way to Help Prevent Bone Density Loss

May 13th, 2022 Rocio Ramos As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of ...view more >

5 Foods to Feed Your Brain

April 28th, 2022 Rocio Ramos Just like certain foods you eat can support weight loss or your heart health, there are also foods that can support your mental health. You may find that you already consume many of these nutrient-rich foods ...view more >

How to Stress LESS and Be Happy

April 1st, 2022 Rocio Ramos Minimize Stress & Focus on mental health Your happiness is directly correlated to your level of stress. Likewise, your mental health reflects how you perceive the world and your daily life. People who are constantly stressed, ...view more >

In case you missed it: R.I.S.E event recap!

March 17th, 2022 Rocio Ramos Our R.I.S.E event brought our community together to recognize the achievements of our incredible distributors. While the event was focused on celebrating the new Ranks, there was also new product announcements, sales training, and more! Here ...view more >

Top 5 Nutrition Tips for a Healthy Life

March 3rd, 2022 Rocio Ramos It’s a lifestyle We’ve said it a million times and we’ll keep saying it, eating healthy is a lifestyle. Although some strict diets are great to help you get to a goal, to maintain optimal health, ...view more >

Best types of exercise for a healthy heart

February 16th, 2022 Rocio Ramos Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be ...view more >

3 Reasons to Drink Your Beet Juice!

February 3rd, 2022 Rocio Ramos Beets many are not always the most popular vegetable when it comes to creating a healthy dish. With an earthy and slightly bitter taste, you really need to make sure you’ve got a plan when you ...view more >

Protein = Weight Loss

January 21st, 2022 Rocio Ramos Why is Protein Essential For Weight Loss? When starting a health journey, many tend to focus on adding fruits and vegetables to their diets and less on adding protein. Although fruits and vegetables are rich in ...view more >

3 Things to Start doing in 2022

January 6th, 2022 Rocio Ramos The world is constantly on the move. There is so much stimulation coming to us from social media, the internet, even our own friends and family that we can forget about our own needs. When we ...view more >

Make Time for Fitness AND Your Family During the Holidays

December 2nd, 2021 Rocio Ramos Fitness starts at any age You may think that you’re the only one who wants to stay active during the holidays, but many other members of the family, especially little ones, may also be interested. Children ...view more >

Here’s What You Missed at the Fulfillment & Honor Virtual Event!

November 5th, 2021 Rocio Ramos 2021 has been filled with new experiences and new opportunities. We began the year with our Transformation & Celebration event and along the way, we’ve continued to celebrate everyone’s accomplishments. Our virtual events have allowed us ...view more >


October 21st, 2021 Rocio Ramos The holiday season is always an excuse for many to fall off their diet. However, there are plenty of ways to enjoy holiday celebrations while not having to sacrifice your goals. By following these holiday tips ...view more >

Fall in love with your fitness routine

October 8th, 2021 Rocio Ramos cooler weather takes us outdoors Every season brings new weather and new activities, and fall, is no exception. You may have already started to notice cooler mornings and shorter evenings. The fall weather makes it an ...view more >

5 Rules to Follow to Age Gracefully

September 23rd, 2021 Rocio Ramos Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will ...view more >

What’s in a Roast?

September 10th, 2021 Rocio Ramos A coffee type for any mood At a certain point, a coffee drinker may figure out what type of coffee they prefer every time they drink coffee. But many others will choose their coffee type based ...view more >

Why being busy is good for you

August 30th, 2021 Rocio Ramos Staying busy has an upside No one is as busy as a Youngevity entrepreneur. In the beginning, growing a successful business requires a lot of planning, meetings, traveling, and everything in between. You have no choice ...view more >

Small habits lead to long-lasting results

August 13th, 2021 Rocio Ramos Your life today is essentially the sum of your habits. – James Clear the result of your habits Forming good habits is the one thing essential to your success. The quote above by James Clear is ...view more >

The essential nutrients you need for 20/20 vision

August 1st, 2021 Rocio Ramos Our eye sight is something to be treasured. It’s how we see the world and capture beautiful, unforgettable moments. However, as we age, many of us begin to see a decline in our visual acuity. However, ...view more >

Did You Miss Our Driven By Vision Virtual Event?

July 26th, 2021 Rocio Ramos   2021 is more than halfway over and we have so much to be proud of. Our community has once again come together to learn, recognize, and work together at our Driven By Vision event. This ...view more >

Wind Down with these Relaxing Exercises  

July 16th, 2021 Rocio Ramos Give your body a break Movement is essential to living a long, healthy life. However, not every day, or even week, needs to include strenuous exercise. Sometimes our bodies can get rundown and need a break ...view more >

Improve your memory with one key nutrient!

June 18th, 2021 Rocio Ramos Improve your brain health For many years, Resveratrol has been praised for its antioxidant properties, and the topic of many nutritional headlines. It’s been suggested that Resveratrol could help protect the body against aging and many ...view more >

Have you stayed committed to your goals?

June 4th, 2021 Rocio Ramos Have you stayed committed to your goals? Many of us started off the year with a dedicated routine and clear path to success for our heath goals. But as the weeks and months have passed, it’s ...view more >

Rise & Shine Virtual Event Recap

April 26th, 2021 Rocio Ramos Our Rise & Shine Virtual Event was filled with entertainment, training, and recognition! We shined light on those who have transformed their health and business and challenged you to keep taking your business and health to the next level. With new products on ...view more >

4 Products You Need for a Happy, Healthy Pet!

April 12th, 2021 Rocio Ramos Our pets are our family! They give us unconditional love and bring joy into our lives that we want nothing more than to do the same for them. So, this year as we celebrate National Pet ...view more >

4 Reasons to Drink MORE Coffee!

March 15th, 2021 Rocio Ramos There’s nothing like taking that first sip of a warm cup of coffee early in the morning. Coffee has been a staple for humans since the grind of the first coffee bean. For many, it’s an ...view more >

It’s Time for a Nutrition Checkup!

March 1st, 2021 Rocio Ramos Living a healthy lifestyle means that you are regularly making sure you’re eating the right foods. This applies to both those on a weight loss journey and those who have been living healthy for many years. ...view more >

The Connection Between Positive Thinking and Your Health

February 14th, 2021 Rocio Ramos “Happiness is the highest form of health.” – Dalia Lama Our mind is incredible. Not only do our thoughts have the power to change our outlook, but they have the power to change our overall health. ...view more >

From Conventional to Organic: Sustainable Farming is the Way to Go!

February 7th, 2021 Rocio Ramos What's better for your health & the environment: Conventional or sustainable farming? Discover the method that's best for the soil, ecosystems and us. The quality of our food has changed drastically over the last century. If you were to go back 50 years and ask a grocery store attendant if their carrots were organic, your response to that would be a confused stare. “What is organic?” ...view more >

One surprising ingredient that may support muscle recovery

January 31st, 2021 Rocio Ramos Curcumin is the most active component of turmeric. The antioxidant benefits you receive from turmeric come from the curcumin found in the plant. For centuries, turmeric has been used by ancient healers to naturally support a ...view more >

Reduce Your Risk of Heart Disease with 2 Key Nutrients

January 24th, 2021 Rocio Ramos Cardiovascular disease is the number one cause of death amongst men and women worldwide.[1] More people die from heart disease than all cancers combined.[2] But it doesn’t have to be this way. By making lifestyle changes ...view more >

Four elements of success with the Better Health Challenge

January 18th, 2021 Rocio Ramos Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to ...view more >

3 Ways to Finally Stick to Your New Year’s Resolution

January 8th, 2021 Rocio Ramos New Year, New You. Every January you make the same New Year’s Resolutions; to lose weight, exercise more, save more money, or maybe spend more time with your family. But, have you ever truly followed through ...view more >

3 Reasons You Need More Antioxidants in Your Diet

December 21st, 2020 Rocio Ramos Antioxidants You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need ...view more >

3 Reasons to Join the Better Health Challenge

November 29th, 2020 Rocio Ramos Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created ...view more >

5 Pumpkin Dishes to Try This Thanksgiving

November 20th, 2020 Rocio Ramos Pumpkin Lover or Not, there’s no escaping pumpkin season There are those who count down the months, weeks, and days until pumpkin season. And then, there are those who can’t wait until the Pumpkin Spice Latte ...view more >

November Kickoff: Attitude of Gratitude

November 2nd, 2020 Rocio Ramos Focusing on gratitude It has been a crazy year, but we have a lot to be grateful for at Youngevity. We’ve all persevered together and focused on our health and business. So this month, Steve & ...view more >

Can I Build Muscle and Lose Fat?

November 2nd, 2020 Rocio Ramos It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to ...view more >

3 Tips to Help You Stay in Shape – For Good!

October 18th, 2020 Rocio Ramos When thinking about the periods in which you’ve been the most motivated to workout, what comes to mind? The New Year? A summer vacation? What about a wedding? Whatever the reason may be, most individuals are ...view more >

Walk for Your Physical and Mental Health

October 2nd, 2020 Rocio Ramos A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health ...view more >

Vision 2020 Convention: Day 3

September 14th, 2020 Rocio Ramos We started off our final day with Steve and Michelle Wallach providing a quick summary of events so far, and stressing the importance of identifying your WILL and following through on your goals after convention. What ...view more >

2020 Convention New Products Now Available!

September 14th, 2020 Rocio Ramos New Products Everyone Will Love One of our favorite parts of convention is sharing exciting new products that continue to support Youngevity’s mission. From new digestive support products to new sanitizing products to a beautiful new ...view more >


September 11th, 2020 Rocio Ramos Day two began with Steve and Michelle Wallach expressing how proud they are of our Better Health Challenge winners—these folks have certainly identified their why and found the WILL to make their health goals happen. What a great example ...view more >


September 10th, 2020 Rocio Ramos Welcome to Vision 2020 Day one started with a welcome address from Steve and Michelle Wallach, who hit on this year’s theme (Vision 2020), the power of love and community, heading into our 25th year (can ...view more >

Sending college students back to school

August 24th, 2020 Rocio Ramos For parents of college students, the month of August is normally a time of excitement and preparation – especially for parents of incoming freshman. This year, however, things are a bit different. Although the social aspect ...view more >

Health Benefits of a Detox

August 3rd, 2020 Rocio Ramos Every now and again, we all get that rundown, icky feeling. Our energy levels get low, we may put on a few extra pounds, and our immune system may even take a beating. When this happens, the body is asking for ...view more >

Introducing our NEW Checkout 2.0!

July 31st, 2020 Rocio Ramos We’ve made exciting updates! We are excited to announce the launch of our NEW Checkout 2.0! This new update was designed to help improve the checkout experience of all customers and distributors. Our biggest goal is ...view more >

5 Reasons To Go Plant-Based

July 17th, 2020 Rocio Ramos Why You Should Eat More Plants Plant-based, vegan, vegetarian, vegetarian-friendly, and even flexitarian have recently become popular diets or ways of eating. The movement to eat less meat and take on a more plant-based approach continues ...view more >

July Kickoff: Reboot

July 1st, 2020 Rocio Ramos The last few months have given us the opportunity to do some self-reflection. While it would be great to hit a restart button, what we can do is give ourselves a reboot! Let’s take this time ...view more >

Intermittent Fasting Basics & Benefits

June 22nd, 2020 Rocio Ramos Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to ...view more >

Distributor Spotlight: Amy Smith

June 5th, 2020 Rocio Ramos Amy Smith  joined Youngevity from our BeneYou/Jamberry acquisition and hit the ground running. We saw her leadership shine when she had 137 people from her organization qualify for Team Challenge – with almost 1,000 new enrollments ...view more >

June Kickoff: Step Into Possibilities

June 1st, 2020 Rocio Ramos Embrace New Opportunities Summer is on the horizon and as the world continues to change, we’re ready to change with it! Let’s get ready to embrace new opportunities in June. Let’s Step In To Possibilities with ...view more >

Partners in Immunity: The Gut Microbiome and the Immune System

June 1st, 2020 Rocio Ramos Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where ...view more >

The Opportunity of Adversity

May 18th, 2020 Rocio Ramos Many times, it’s hard to see the silver lining when hard times come upon us. The last few months have no doubt presented a challenge, big or small, to all of us. Some are adapting to ...view more >

May Kickoff: I Can. I Will.

May 1st, 2020 Rocio Ramos May brings new opportunities. It’s the perfect opportunity for our community to come together and support mind and body wellness. This month, we CAN, and we WILL! Stay positive, stay connected The month of May is ...view more >

3 Reasons You Should Be Taking an Omega-3 Supplement

April 19th, 2020 Rocio Ramos Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr. Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions in the body and must ...view more >

Digging Deep into Selenium with Steve Wallach and Doc

April 14th, 2020 Rocio Ramos   Selenium is one of only a few supplements to hold Qualified Health Claims with the FDA: Selenium may reduce the risk of colon, prostate, bladder and thyroid cancers. Knowing the importance of Selenium supplementation, Dr. ...view more >

Tips to Start Eating Healthier Today!

April 6th, 2020 Rocio Ramos A few changes Can make a big difference As we begin to age, it’s important to make sure we’re eating healthy and partaking in healthy habits. For many, this may mean making pretty big changes to ...view more >

5 Immune-Boosting Nutrients Your Body Needs

March 23rd, 2020 Rocio Ramos Your 1st Defense Against Pathogens   Your immune system is essential to you living a healthy life. It is your body’s only defense against combating harmful bacteria, viruses, and other disease-causing organisms. When your immune system is healthy, it’s highly capable of fighting off many invading pathogens. However, maintaining a healthy immune system requires ...view more >

3 Steps to Becoming a Morning Person

March 9th, 2020 Rocio Ramos Earlybird’s May Be onto Something There’s a belief, that morning people tend to be more successful. Many famous CEOs and Directors have shared their early morning routine which, for many, begins at 4am; Apple CEO Tim ...view more >

March Monthly Kickoff: Energize Me!

March 2nd, 2020 Rocio Ramos Get ready for an Energized March! This month, we’re supporting healthy energy to get us through March! We’re sharing energizing products on our Double Rewards, Better Health Challenge Updates, Promotions and more! Better Health Challenge Cycle ...view more >

Where to start when it comes to heart health

February 10th, 2020 Rocio Ramos Healthier choices for better health We’ve heard the statistics, watched the documentaries, read the books, and even listened to healthcare professionals. We know we should be making healthier choices,  but how many of us actually are? ...view more >

Celebrity Ambassador Marilu Henner Shares beauty & Health Secrets

February 6th, 2020 Rocio Ramos Marilu Henner talks Youngevity, diet, and 2020 goals in an interview with Parade Youngevity Celebrity Ambassador is a guru when it comes to living healthy. At age 67, she’s frequently sought out for her regimen on ...view more >

February Kickoff Call!

February 3rd, 2020 Rocio Ramos 2020 is just getting started… We’re one month into the new year and it’s game on at Youngevity! Our two new programs have kicked off, and the Better Health Challenge is bigger than ever. Plus, we ...view more >

Building a Movement at NASDAQ Fit Week

January 27th, 2020 Rocio Ramos NASDAQ Kicks Off Better Health We are all on an unceasing journey towards better health. And at Youngevity, that journey is our top priority. We want to spearhead the health movement and motivate others to change ...view more >

Find your motivation, create habits, and change your life!

January 9th, 2020 Rocio Ramos “The secret of getting ahead is getting started” – Mark Twain Have you ever wondered how it is that some people find the motivation to work out every day? Why is it that some people find ...view more >

Soaring into 2020 with our New Year’s Kick Off Call

January 3rd, 2020 Rocio Ramos   New Decade, New style. we’re kicking off 2020 with some upgrades For many years our New Year’s Kick Off Call has filled our community with excitement about the upcoming year. We love sharing what’s to ...view more >

New Year Resolution: Log off and get outside!

December 30th, 2019 Rocio Ramos Get ready to disconnect in 2020 It seems as though with every new year, we all get busier and busier. And despite our resolutions to exercise more, eat healthier, spend more time with family, and so ...view more >

BAM! Winners Announced!

December 20th, 2019 Rocio Ramos   Huge CONGRATULATIONS to our BAM! Challenge winners who will be joining us in New York City to ring the NASDAQ bell to celebrate Fit Week on January 7, 2020! The winners are: Rachel Snow Richard ...view more >

3 Benefits of the Keto Diet that Have Nothing to do with Weight Loss

December 13th, 2019 Rocio Ramos Keto is more than weight loss When looking back at nutritional trends in 2019, there was one diet that resonated most with consumers – the keto diet. According to a poll of 1,259 dieticians, the keto ...view more >

Stress less and look your best this holiday season!

December 2nd, 2019 Rocio Ramos When you feel great, you look great and you stress less – It’s that simple. However, with holiday season underway, it’s easy to feel overwhelmed. Whether you’re hosting holiday parties or attending them, there are plenty ...view more >

The Essential Breakfast Item Every Kid Needs

November 17th, 2019 Rocio Ramos The Most important meal of the day If there is one meal that should never, ever be skipped it’s breakfast. I’ve said it a million times and I’ll say it a million more times; breakfast is ...view more >

Flu Season is Upon Us… Are You Ready?

November 4th, 2019 Rocio Ramos How will you manage This Year’s Flu Season? It has begun. The fall marks the official beginning of flu season. Some of you may have already been the unfortunate victims of this highly contagious virus – ...view more >


October 20th, 2019 Rocio Ramos When you notice that you may have put on a few extra pounds, usually your first instinct is to start a diet or ramp up your exercise routine. This is because you believe that your weight ...view more >


October 4th, 2019 Rocio Ramos “Wellness is a process, never a static state.”  We hear the phrase “optimal wellness” often within our community. It’s an ideal state of health we all seek to achieve but, by no means, is it a ...view more >


September 30th, 2019 Rocio Ramos   Youngevity launched several new products at Convention 2019 that offer something for everyone. From health and nutrition to culinary delights, you’ll definitely want to make them part of your daily life. Read on for the ...view more >

Convention 2019 Award Winners

September 27th, 2019 Rocio Ramos ...view more >


August 30th, 2019 Rocio Ramos Happiness and Health The Dalai Lama once said, “Choose to be optimistic, it feels better.” As one of the most celebrated spiritual leaders, he knows a thing or two about happiness and health. And it does, ...view more >

Following a Healthy Diet vs. Going on a Diet

August 9th, 2019 Rocio Ramos Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed ...view more >

Your New Favorite Saveur Summer Recipes!

August 1st, 2019 Rocio Ramos Our culinary journey continues with a new set of Saveur spices, salts, and Dukkahs! And to help you start your voyage through the Mediterranean and beyond, we’re sharing some amazing new recipes that will help you ...view more >

4 Science-Based Benefits of Selenium

July 19th, 2019 Rocio Ramos An essential trace mineral Your body requires a variety of trace minerals to support specific functions and systems. Many of us know we need calcium for strong bones, and sodium for fluid balance, but what about ...view more >

Why don’t we get enough nutrition from food alone?

July 8th, 2019 Rocio Ramos Our food quality has changed The food we eat today is not the same food our great grandparents consumed a hundred or more years ago. The plants we grow today are much different. The meat produced ...view more >

5 Things to Remember when Starting an Exercise Routine

June 24th, 2019 Rocio Ramos Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise. ...view more >

The secret to a long, healthy life: eat real food.

June 17th, 2019 Rocio Ramos Eat Real Food For decades we’ve been seeking out the best doctors and products to help us look younger, live longer, and live healthier. Unfortunately, despite all the medical advice and pills, we’re the unhealthiest and ...view more >

Try a different approach to the 80/20 Rule

June 3rd, 2019 Rocio Ramos A New Take on the 80/20 Rule I’m sure most of us have been told by fitness or nutritional experts that losing weight and living healthy lifestyles can be maintained by a focus on 80% nutrition ...view more >

4 Tasty and Healthy Memorial Day Recipes

May 24th, 2019 Rocio Ramos Bring Great Tasting and Healthy Recipes to Your Next BBQ Memorial Day is holiday that is observed around the country with gatherings of friends and family. And with BBQ’s, picnics, and parties on the agenda, there is ...view more >

3 Tips to Improve Your Quality of Sleep

May 13th, 2019 Rocio Ramos Firstly, Sleep is essential to your health. Getting a good night’s sleep is becoming harder to achieve for so many of us. Not only are millions of adults not getting enough sleep, but they’re also not ...view more >

Tips for Staying Healthy During Summer Vacations

April 26th, 2019 Rocio Ramos Stay Healthy While on Summer Vacations Whether you’re spending your summer at the beach, or taking a trip across the globe, summer trips are on the horizon for many of you. And there’s nothing more exciting ...view more >

10 Things to do in San Diego Before & After Convention

March 28th, 2019 Rocio Ramos Explore san diego It may be our 2019 Convention that is bringing you to San Diego in August, but there’s so much more that awaits you in America’s Finest City. San Diego offers over 70 miles ...view more >

Spring Clean Your Mind, Body, & Soul with Marie Kondo’s Method

March 22nd, 2019 Rocio Ramos Marie Kondo Your Mind, Body, & Soul   Clutter can build up in many aspects of our lives. When we think of clutter, most of us think of the messy closets, living rooms, kitchen drawers, etc. ...view more >

Surviving Daylight Savings Time

March 14th, 2019 Rocio Ramos The Daylight Savings Time Struggle is Real Spring forward! That’s a pleasant way of making daylight savings time sound enjoyable and not as menacing. And while more daylight seems like a great compromise, for many, losing ...view more >

Hemp FX Soothe Makes Best of CBD List

February 28th, 2019 Rocio Ramos With so many hemp-derived products hitting the shelves these days, it’s hard to cut through the clutter and get to what really works. Fortunately the folks at Swirled, a website that provides original stories with the ...view more >

How to Rebound from Overeating

February 22nd, 2019 Rocio Ramos I’m sure many of you have experienced that heavy, bloated feeling from going overboard on a meal. Maybe you were out celebrating, or maybe you were indulging in a cheat meal, whatever the reason, overeating can ...view more >

3 Nutritional Products to Support Heart Health

February 9th, 2019 Rocio Ramos Support Your Heart During American Heart Health Month Heart disease is no longer a concern faced only by older adults. Young adults, some of who are in great physical shape, are now also at risk for ...view more >

5 Things You Should Know About Hemp-derived CBD

February 1st, 2019 Rocio Ramos Hemp-derived CBD is changing the game The use of CBD, or cannabidiol, for treating health conditions has been around for thousands of years. And as recently as the 1940s, studies began to confirm the health benefits of ...view more >

Make a Holiday Resolution: Give your Guts a Gift

January 28th, 2019 Rocio Ramos The holiday season is full of eating, drinking and merriment, which inevitably leads to the holiday blues – regret we feel after indulging a little too much and putting on a few extra pounds. But it’s ...view more >

What to eat before and after a workout

January 25th, 2019 Rocio Ramos Nutrition Before & After Workouts is Vital When following an exercise plan, whether it’s to lose weight or gain muscle, your nutrition plan becomes even more important. The foods you eat before and after your workout ...view more >

Conquering Your New Year’s Resolutions with the Better Health Challenge

January 18th, 2019 Rocio Ramos How’s Your New Year’s Resolution going? January 12th, or the 2nd Friday of January, is the day most people quit their New Year’s resolution. It’s when old habits begin to sneak back in and people start ...view more >

Meet the newest Better Health Now Semifinalist: Greg Anthony & Holly Steiner

January 14th, 2019 Rocio Ramos Cycle 4 Weight Loss Semifinalist Announced!  2018 was an incredible year of health transformations with the Better Health Challenge – including the inspiring weight loss journeys of our two Grand Champions. Last year so many individuals ...view more >

How to Pick the Right Better Health Challenge Program

January 7th, 2019 Rocio Ramos Which  Program is Right for Me? With the New Year underway, many individuals are motivated to get healthy and lose weight – and what better way to do this than with Better Health Challenge! The challenge  ...view more >

Katherine McCauley Gets Serious About Her Health and it Pays Off!

December 13th, 2018 Rocio Ramos It starts with a decision to change Over a year ago, Katherine McCauley began to make many significant life changes. Although she had been taking some supplements for a while, she was out of shape and ...view more >

5 Ways to Avoid Gaining Weight Over the Holidays

December 7th, 2018 Rocio Ramos Holiday Weight Gain is Real While many people joke that they’re “bulking up” for the cold winter months, it turns out, gaining weight during the holidays is a real thing. The endless holiday treats, weekly parties, ...view more >

Nutrients Working Synergistically to Improve Brain Health

November 30th, 2018 Rocio Ramos Combing nutrients to support Brain health For decades, Dr. Joel Wallach has stated that you need 90 essential nutrients for optimal health. Not 12, not 60, but 90.  Although each of the 90 essential nutrients provides ...view more >


November 5th, 2018 Rocio Ramos That time of year is almost upon us, when friends and family gather to celebrate the things that matter most. But as much joy as this season brings, gift giving can get a little stressful with ...view more >

Better Health Challenge Round 3 Semi-finalists Announced!

November 5th, 2018 Rocio Ramos Better Health Challenge Round 3 Semi-finalists Announced! We’re happy to announce our Round 3 Better Health Challenge Semi-finalists. The achievers we’ve selected will be eligible for our $5,000 Grand Prize in 2019’s Better Health Challenge – which includes some ...view more >


November 1st, 2018 Rocio Ramos A Solution for Modern World stress We’ve all been there. Life’s daily challenges seem to hit all at once. Work, family, relationships, doctor’s visits. . .they fill your schedule and consume your mind. You start worrying ...view more >

A High Fat Diet Could be the Key to Weight Loss

October 26th, 2018 Rocio Ramos Fat is Not the Enemy In 1992, the USDA introduced a food pyramid that changed the dietary beliefs of millions of Americans for decades. The USDA food pyramid, along with the World Health Organization, established nutritional ...view more >

Four of our Favorite Fall Smoothies

September 28th, 2018 Rocio Ramos Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher ...view more >

5 Nutrient Dense, Low Calorie Foods to Add to Your Diet

September 7th, 2018 Rocio Ramos How to start making better nutrient choices Better health means making better nutritional choices – but what exactly does this mean? Does it mean not eating out? Staying away from sweets? Do you have to eat ...view more >


August 29th, 2018 Rocio Ramos With the unifying theme of Better Together, our 2018 convention offered something for everyone in Youngevity nation. Among the many highlights were several new product launches that have our community buzzing with excitement and opportunity. Learn ...view more >

Congratulations to our Better Health Now Grand Champions!

August 28th, 2018 Rocio Ramos This year, the Better Health Now Challenge witnessed some incredible transformations. With three unique programs to help individuals with their health goals, so many saw incredible results by following the plan that worked for them. This ...view more >

A Whey Better Protein Supplement for Muscle Growth!

August 10th, 2018 Rocio Ramos Is Whey Protein the best? As far as protein supplements go, one could say I’ve had my fair share. I started taking protein supplements in college mostly because I saw everyone else drinking protein shakes after ...view more >

Planning the Ultimate Workout? Prepare with Ultimate™ CM Cream

August 2nd, 2018 Rocio Ramos What better time to stay fit than in the summer! It is a perfect time to take advantage of the warm weather by getting outside and planning the ultimate workout. This summer, focus on fitness with ...view more >

The 3 Great Ways to Grow Your Business This Summer!

July 19th, 2018 Rocio Ramos Although the summer season is mostly a time of leisure, it can also be a great opportunity for business growth. However, this doesn’t mean you need to sacrifice vacation time or social outings to do so. ...view more >

Keep your Skin Healthy during the Summer… and Always!

July 13th, 2018 Rocio Ramos are you keeping you skin healthy? The summer season always seems to come unexpectedly. You go from jackets to tank tops almost overnight! And while many love the warmer summer days, your skin isn’t always as ...view more >

The Perfect Summer Recipes for a Healthy Barbeque

July 6th, 2018 Rocio Ramos Summer was meant for BARBECUES The summertime is intended to be spent with family and friends at barbecues and picnics. The last thing you want to do is stress about eating healthy foods. So, we’re sharing ...view more >

5 Coffee Benefits That’ll Blow Your Mind

June 22nd, 2018 Rocio Ramos You might want to trade in your teacup for a coffee mug. Whether you like your coffee hot or iced, there are hundreds of ways to enjoy one of the world's most popular drinks. And it's not just delicious – there are a ton of coffee benefits everyone will love. ...view more >

Are your sleeping patterns compromising your health goals?

June 14th, 2018 Rocio Ramos Sleep: The Most Underrated Health Concern “Sleep is overrated.” “I’ll sleep when I’m dead.” How many times have you heard these phrases? Nowadays, it’s pretty common to for individuals to get by on 4 to 5 ...view more >

How much water should you really be drinking?

June 8th, 2018 Rocio Ramos What are your hydration requirements? The general rule of thumb is that you need at least eight 8 oz. cups of water a day. This long-standing recommendation isn’t the end-all because no two individuals are the ...view more >

Single Mother of 8 Makes Keto 90 Her Priority

June 1st, 2018 Rocio Ramos Busy Mom Makes Keto 90 Work! Varina Lipscomb is no stranger to hard work. A single mother of 8 children, Varina faces challenges as a part of her everyday life. So, when introduced to the Better ...view more >

Get Ready to Run Your First 5k with Youngevity!

May 25th, 2018 Rocio Ramos WE’ve got the training plan you need to run your first 5k! Last week, the Youngevity announced they would be hosting their first 5k Run at Youngevity’s 2018 Convention. This announcement could not be more fitting ...view more >

Jennifer Baker Shares Her Keto 90 Journey

May 18th, 2018 Rocio Ramos Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced ...view more >

Can Calorie Counting Help the Obesity Epidemic

May 14th, 2018 Rocio Ramos How Effective is Calorie Counting? Since 1990, obesity rates have continued to rise in the United States. Despite efforts by government programs to change food recommendations, policies, and serving sizes, obesity continues to be a major ...view more >

The All Mighty and Powerful Magnesium

May 4th, 2018 Rocio Ramos The power of Magnesium According to Dr. Wallach, there are 60 essential minerals necessary for optimal health. Minerals are necessary for a variety of functions within the body and having any mineral deficiency, poses an imbalance ...view more >

Perfect Pairing Issue No. 1 (May 1-15, 2018)

May 1st, 2018 Rocio Ramos Perfect Pairings: May 1 – 15 — Download recipes.   ...view more >

Dustin & Kelsey Britton share Better Health & Business

April 26th, 2018 Rocio Ramos Better Health Now Cycle 1 Semifinalists Share their Journey! Dustin and Kelsey Britton joined Cycle 1 of the Better Health Now Challenge and have collectively lost 61 lbs. on the REV 90 Program in just 3 ...view more >

Only 5% of Americans have Optimal Omega-3 Levels

March 30th, 2018 Rocio Ramos Omega-3 is an essential fatty acid (EFA) Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range ...view more >

Improve Bone & Joint Health Through Movement

March 16th, 2018 Rocio Ramos Your Bone & Joint Health is Suffering Move more, sit less. Yes, it’s that simple. If only we could put that statement into action, there could be a lot less people suffering from bone & joint ...view more >

Break your overeating habits with Better Health Now

March 2nd, 2018 Rocio Ramos “We don’t get fat because we overeat; we overeat because we get fat.” Have you ever finished your lunch or dinner, only to find yourself hungry again shortly after? Or, perhaps found yourself continuing to eat ...view more >

Better Health 2018

March 1st, 2018 Rocio Ramos Ver en Español It All Starts with 90 Essential Nutrients Much like our company philosophy, the Better Health Now Campaign has 90 essential nutrients at its core. With a focus on enhancing personal development, improving general ...view more >

Carbs and your diet: the good, the bad, and the ugly

February 12th, 2018 Rocio Ramos Don’t fear the “C” word Let’s start off by saying that carbs are not something you need to be afraid of. Your body needs healthy carbohydrates to survive. However, the amount and quality of carbs you ...view more >

Sense and scentability: The connection between scent and memory

January 26th, 2018 Rocio Ramos Have you ever smelled a familiar scent and remembered a comforting experience or an exciting event? With just a whiff, it’s almost as if you’ve been transported back in time. Discover the connection between scent and memory, and how you can use it to create amazing memories! ...view more >

Wellness 90: Want to Eat Healthy? Here’s Where to Start.

January 26th, 2018 Rocio Ramos Eating Healthy Isn’t Easy… As you begin to age, it’s important to make sure you’re eating healthily and partaking in other beneficial habits, like exercise. It can be hard to change habits you’ve had for a ...view more >

REV 90: The Nutrient Dense, Low Calorie Diet

January 19th, 2018 Rocio Ramos A Nutrient Dense, Low Calorie Nutritional Program Low Calorie diets have been successful for many individuals who are trying to lose weight and relieve many different types of health conditions. There has been a multitude of ...view more >

Keto 90: What is it and is it right for me?

January 12th, 2018 Rocio Ramos Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years.  The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched.  Dr. Wallach ...view more >

Master Your Macronutrient Intake for Keto 90 Success

January 4th, 2018 Rocio Ramos Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to ...view more >

Why Butter is Better When It’s Grass-Fed & Organic

December 12th, 2017 Rocio Ramos A spoonful of butter is the answer In the early 1900s, butter was one of the most consumed dairy products. Americans were consuming about 18 pounds of creamy butter per year. Fast forward to the end ...view more >

Healthy Holidays with Youngevity Chocolates

November 17th, 2017 Rocio Ramos Healthy sweets for the holidays A big part of living a healthy lifestyle is knowing how to balance the holidays. With so many parties, sweets, and traveling, it can be hard to stay on track with ...view more >

Recipe Favorites to Delight Your Tastebuds

November 14th, 2017 Rocio Ramos Cheesy Goodness! Think comfort food and warm, gooey cheese likely comes to mind. These recipes are perfect to welcome guests and they use our Youngevity cheese, which is definitely a win-win.   Herbed Havarti in Paatry ...view more >

Stay Strong Past Your 60s and Even Live Beyond Your Life Expectancy

October 27th, 2017 Rocio Ramos Live Longer, Stronger Everyone wants to live a long life. But what about not only living longer, but also healthier and stronger as you age? A new study, published by The Journal of Gerontology, found that ...view more >

3 Ways to Eat Great and Lose Weight

October 3rd, 2017 Rocio Ramos The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right? ...view more >

Can I Build Muscle While Losing Fat?

September 28th, 2017 Rocio Ramos On an earlier Healthy Body Challenge Call, Youngevity’s Health Coach, Sanjeev Javia, touched on a topic that is on the mind of many individuals who are on a healthy lifestyle transformation: Can I build muscle while ...view more >

5 Tips for a Healthy Pet

September 1st, 2017 Rocio Ramos What would you do without your pets? They’re loyal companions, lovable goofballs, and (sometimes) lazy couch potatoes. Whether you have a dog, cat, rabbit, or something more exotic, a healthy pet is a happy pet. You feed them, exercise with them, and keep them safe. With busy schedules and long to-do lists, it can be tempting to take shortcuts with our pets. Don’t give in! Maintaining your pet’s health doesn’t have to be difficult – just keep these simple tips in mind. ...view more >

3 Unique Ways to Stay Hydrated in the Summer

July 21st, 2017 Rocio Ramos Phew! It’s hot out there! Summer is in full-force, which means that you’re probably sweating a lot. Keeping hydrated is important for your body, not only in these summer months, but also when you’re exercising or ...view more >


July 18th, 2017 Rocio Ramos Note: This is a condensed version of the E-Book which is available in its entirety in the link below.  Heart Disease – A Global Issue The data is staggering. Around the world, 1 of 3 persons is DYING, ...view more >

Beets: Not Just a Salad Topping

July 13th, 2017 Rocio Ramos Do you remember the last time you had beets in one of your meals? I don’t. Actually, I can count the number of times I remember having beets on two hands. This isn’t because I don’t ...view more >

Nutrition for a Healthy Garden in 4 Steps

July 11th, 2017 Rocio Ramos Now that summer is officially here and you’re working hard to maintain (or achieve) optimal health, it’s also that great time of the year to keep your garden in tip top shape –especially since it’s now ...view more >

5 Surefire Ways to Have the Best Cup of Coffee Ever – Every Time

June 27th, 2017 Rocio Ramos The sweet aroma of freshly brewed coffee, the sound of the milk steaming machine, and the chatter between other coffee shop goers all bring together the perfect coffee shop vibe. The one thing that really stands out ...view more >

Getting Ready for Summer – Inside Out

June 22nd, 2017 Rocio Ramos They say that truly beautiful people have that inner glow – regardless of their physical appearance. And with summer already here, we want you to maintain your inner healthy glow. One of the most important aspects ...view more >

What Every Grad Needs to Know

June 12th, 2017 Rocio Ramos Congratulations! You did it! You studied hard, and whether you achieved your high school diploma and are ready to get away from your hometown to attend university – or you’ve earned your college degree and are ...view more >

What Type of Dad Do You Have?

June 2nd, 2017 Rocio Ramos Father’s Day is June 18, so now is the time to start making your Father’s Day plans. Sometimes it can be difficult to figure out what to get dad for his special day, but with Youngevity’s ...view more >

Indulge in Foods to Help You Become a Better YOU

May 27th, 2017 Rocio Ramos Women’s Health Month isn’t quite over yet! Getting and staying healthy, as a woman, should be a very high priority in your life. One of the most important aspects of staying healthy is making sure that the ...view more >

Fight Day-to-Day Stress with Aromatherapy

May 22nd, 2017 Rocio Ramos When we think of health, we often think about how we can be slimmer, prettier, and physically feel better, but we often forget about mental health, which is just as important! Stress affects everyone and can ...view more >

Water is one of the Most Valuable Natural Resources on Earth.

May 5th, 2017 Rocio Ramos Are You Drinking Enough Water? While tap and public water systems are readily available in the United States, it’s still reported that about two out of three Americans are not consuming enough water.[1] Many individuals will ...view more >

Wake Up and Smell the… Coffee? Roses? … Both?

April 28th, 2017 Rocio Ramos We bet you had a nice, energizing cup of joe this morning, didn’t you? Did you know that those leftover grounds that we usually throw away can have other uses, particularly around the garden? Phew! Good ...view more >

Coffee from Different Regions

April 22nd, 2017 Rocio Ramos Sip…. ahhhhh. Coffee: the delicious, energy-boosting beverage we all know and love. But, do we know where our morning joe comes from and why it tastes the way that it does, whether it be smooth, bitter, ...view more >

Don’t Forget About the Earth

April 22nd, 2017 Rocio Ramos In the early 1900s, the world population was estimated to be about 1.6 billion. Today, global population is at approximately 7.5 billion.[1] This fast and massive growth in the world population has been due in large ...view more >

Coffee, Your Weight Loss Friend

April 17th, 2017 Rocio Ramos Spring is here, and summer is right around the corner! That means that we all are trying our hardest to get our bodies out of winter mode and into summer mode! What better way to do ...view more >

Celebrate Earth Day by creating your own garden!

March 31st, 2017 Rocio Ramos Gardening is more than just a casual hobby – It’s grown into one of the most popular pastimes in the country. In America, more than 75 percent of all U.S. households took part in DIY lawn and gardening activities. ...view more >

Coffee Roasts: What’s the Difference?

March 20th, 2017 Rocio Ramos Which type of coffee roasts have more caffeine: Light dark roast? We'll break down the different types of coffee and the best way to get your buzz. Let’s take a look at the three main roasts, how they’re roasted, and which ones have more caffeine levels than others. ...view more >

Balance & Repair with Super Greens & FitShake!

March 15th, 2017 Rocio Ramos How can you add delicious nutrition to your daily diet? Look no further than Youngevity's newest products: Super Greens™ and FitShake™. ...view more >

There’s no such thing as too much coffee

February 28th, 2017 Rocio Ramos As a personal trainer, I’ve had many clients tell me that they have at least 2 (sometimes 3) cups of coffee before they head out to meet me for their 6 am session. But did you know that the caffeine in coffee can be good for you? Aside from the energy boost, caffeine has a ton of other health benefits! ...view more >

The Perfect Dark Chocolate for Your Sweetie

February 28th, 2017 Rocio Ramos To obtain the health benefits of dark chocolate, quality is essential. Youngevity offers some of the best, nutrient-rich dark chocolate, without any of the harmful ingredients found in the store-bought varieties. ...view more >

The Simple Solution to the Common Cold

January 11th, 2017 Rocio Ramos About 3 weeks ago, I woke up with that icky feeling. My throat was sore, my nose stuffy and I had a minor headache. I knew what was happening; I was getting a cold. The dreadful ...view more >

Your New Year’s Resolution… Add More Vitamin D to Your Diet!

January 5th, 2017 Rocio Ramos It’s fairly common knowledge that January is that time of the year when gyms fill up, diets are strict, and getting healthy is at an all-time high. Whether you’re trying to get rid of a little ...view more >

How to Avoid the Holiday Weight Gain This Year

December 10th, 2016 Rocio Ramos If you haven’t already been swarmed with candy, cookies, and holiday treat boxes, you’re one of the lucky ones. The holiday season is a first-class trip down to Sweetsville, U.S.A. and saying no to these indulgences ...view more >

A Soda a Day, WON’T Keep the Doctor Away

November 2nd, 2016 Rocio Ramos Once advertised as a refreshing drink on a warm summer day, has now become an addiction for numerous individuals around the world. Sodas used to be consumed sporadically, as a treat or way to indulge a ...view more >

The big white elephant sitting in the middle of our country: childhood obesity.

October 22nd, 2016 Rocio Ramos For decades now, adults and children in the U.S. have struggled with the same health concern that only seems to be getting worse; obesity. Obesity rates have increased drastically over the last four decades. Not to ...view more >

5% of Americans Have Optimal Omega-3 Levels

October 16th, 2016 Rocio Ramos Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions in the body and must ...view more >