5 Foods to Feed Your Brain
Just like certain foods you eat can support weight loss or your heart health, there are also foods that can support your mental health. You may find that you already consume many of these nutrient-rich foods that support mental performance. Weather you’re looking to sharpen your memory, or simply boost your mood, find out what foods you should be eating.
Leafy green vegetables are known for being an incredible source of nutrients. It’s why green smoothies and super green juices have become so popular over the years. And researcher has found that nutrients found in leafy green vegetables, such as lutein, vitamin K, nitrate, folate, alpha-tocopherol and beta-carotene, may support your cognitive health as you age.
Seafood such as salmon, sardines, tuna, and trout are amongst the riches in omega-3 essential fatty acids. Your brain needs omega-3 to build brain and nerve cell and omega-3 also supports learning and memory. Studies have found that those who consumed more omega-3 were less likely to develop age related mental decline.
Aside from it’s instant boost of rich flavor, dark chocolate is also a great way to boosts your brain health! Dark chocolate is rich in flavonoids which is a compound that may support your memory. Additionally, some research has found dark chocolate has also been found to be a mood booster.
Berries are amongst the most appealing antioxidant-rich foods. They not only taste great, but they’re low in calorie which makes them a favorite for many diets. Antioxidants support many aspects of your health but most importantly they combat oxidative stress. As you age, oxidative stress and inflammation can become damaging to the cells in your brain and contribute to brain aging diseases.
Most individuals use coffee as a mental boost. Coffee is a favorite morning beverage because the caffeine found in coffee beans helps to wake you up. What you may not know about coffee is that it is also rich in antioxidants that support your brain health! Additionally, research has linked long-term coffee drinkers to having a lower risk of developing Alzheimer’s and Parkinson’s disease.
Whether you’re already a long-term coffee drinker, fish eater, or smoothie drinker, make sure you’re getting the nutrients you need to support brain health. Prevention is the key!