Health & Nutrition

Why You Should Try Intermittent Fasting This September

September is here! Summer craziness is winding down, the kids are back in school, and the holidays are still a few months away. Now is the perfect time to consider restructuring your daily routine to prioritize

The Unlikely Supplement That Can Keep Your Skin Looking Healthy

Last week, we talked about the different ways your daily routine can damage your skin, and how you can protect it from sun damage, environmental pollutants, and chemical-filled products. Today, we’re taking a deep dive into

3 Ways You May Be Damaging Your Skin Accidentally

Our skin is amazing! A living, breathing organ of the human body, this thin layer of epidermis keeps out chemicals, toxins, radiation, pathogens, and allergens.1 It’s even self-healing,2 but make no mistake: this thin outer layer

5 Reasons You Should Be Playing as an Adult

As adults, many of us envy how easy it is for kids to have fun and find joy in almost anything they do. But the truth is, we ourselves have the same opportunities that kids do

Stay Active & Live Longer

It’s no secret that regular exercise comes with a long list of benefits. From physical to mental, physical activity supports your health in many ways. Now, research is finding that exercise may also be your greatest

4 Simple Ways to Minimize Stress and Improve Mental Heath

Stress is a normal part of life. We’ve all had an unexpected challenge, tight deadlines or some other emergency that has caused some disruption in our life. However, many of us are experiencing more than the normal

3 Reasons to Walk that do not include your Physical Health

Let’s go for a walk We’ve all been told that walking is the simplest way to move and support healthy weight and healthy joints. This is 100% true, there are even more health benefits to walking

3 TIPS FOR AGING LIKE A PRO

Healthy aging is what every person wants. Youngevity Founder Dr. Joel Wallach himself has said that it’s possible to live to 100 and beyond by following a healthy lifestyle that includes supplementing with 90 For Life.

woman in dress smiling in field of flowers

Spring Cleaning: 6 Ways to Improve Your Health

Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!