following a diet

Following a Healthy Diet vs. Going on a Diet

August 9, 2019 | Health & NutritionYoungevity90 For LifeCore Nutrition

Following a diet is hard Summer is almost over and most people have had great success on their diet plans. Unfortunately, some have fallen off the wagon. And while starting a diet is hard, staying committed

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6 Foods for Optimal Gut Health

August 2, 2019 | Health & NutritionCore Nutrition

What should you eat to improve your gut health? We know that our microbiome is made up of trillions of bacteria; some beneficial and others not so much. There are the Firmicutes, the “bad” kind of

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Get Optimal Omega-3 Levels with Youngevity EFAs

July 26, 2019 | Health & NutritionYoungevity90 For LifeCore Nutrition

Omega-3 is an essential Nutrient Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions

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Why don’t we get enough nutrition from food alone?

July 8, 2019 | Health & NutritionYoungevity90 For LifeCore NutritionHealthy Body Paks

Our food quality has changed The food we eat today is not the same food our great grandparents consumed a hundred or more years ago. The plants we grow today are much different. The meat produced

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Fitness

5 Things to Remember when Starting an Exercise Routine

June 24, 2019 |

Stick to your Exercise Plan for Good Exercising is hard. If it wasn’t, everyone would do it. Recently, the CDC released new data reporting that only 23% of adults in the U.S. are getting enough exercise.

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Eat Real Food

The secret to a long, healthy life: eat real food.

June 17, 2019 | Health & Nutrition90 For LifeNutritionDiet

Eat Real Food For decades we’ve been seeking out the best doctors and products to help us look younger, live longer, and live healthier. Unfortunately, despite all the medical advice and pills, we’re the unhealthiest and

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Dads, Grads, and Summer Specials!

June 7, 2019 | Our Memories for LifeSnap2FinishHealth & NutritionProJobaHome & FamilyPet CareNature DirectMialisiaFood & BeverageSaveur Natural FoodsBeveragesCoffeeSpa & BeautyFashionGigi HillMialisiaJewelryHand Bags & AccessoriesEssential OilsPhotoHeritage Makers

There aren’t many times of year that don’t have celebrations, but this time of year tends to bring several opportunities including high school and college graduations, Father’s Day, weddings, and summer gatherings. If you don’t have

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Quality of Sleep

3 Tips to Improve Your Quality of Sleep

May 13, 2019 | Health & NutritionBiometicsHempFXYoungevity

Firstly, Sleep is essential to your health. Getting a good night’s sleep is becoming harder to achieve for so many of us. Not only are millions of adults not getting enough sleep, but they’re also not

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Summer Vacation

Tips for Staying Healthy During Summer Vacations

April 26, 2019 |

Stay Healthy While on Summer Vacations Whether you’re spending your summer at the beach, or taking a trip across the globe, summer trips are on the horizon for many of you. And there’s nothing more exciting

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3 Reasons to Join the Better Health Challenge

April 19, 2019 | Health & NutritionCore NutritionYoungevity

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

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