It’s no secret that regular exercise comes with a long list of benefits. From physical to mental, physical activity supports your health in many ways. Now, research is finding that exercise may also be your greatest
Stress is a normal part of life. We’ve all had an unexpected challenge, tight deadlines or some other emergency that has caused some disruption in our life. However, many of us are experiencing more than the normal
Let’s go for a walk We’ve all been told that walking is the simplest way to move and support healthy weight and healthy joints. This is 100% true, there are even more health benefits to walking
Healthy aging is what every person wants. Youngevity Founder Dr. Joel Wallach himself has said that it’s possible to live to 100 and beyond by following a healthy lifestyle that includes supplementing with 90 For Life.
Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!
Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and
The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. And unfortunately, toxins in both
Sleep: It’s the name of the game when it comes to staying healthy and happy. We’ve talked about how getting enough restful sleep is important for our immune system, but did you know it’s also an important factor for heart health? Curious about the connection? We were too! Read on for more…
We’re two months into the new year and winter doesn’t seem to be going away any time soon. Cooler weather is still present in many parts of the country and likewise, cold and flu symptoms. With
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