Four elements of success with the Better Health Challenge

January 18, 2021 | Rocio Ramos
Health & NutritionYoungevityNutritionDietExercise

Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to

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3 Uncommon Effects of Stress

December 28, 2020 | Youngevity
Health & Nutrition

You hear about stress all the time! One mention of the word brings you back to the last time there was tension at home or at work. You do your best to let it go by

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3 Reasons You Need More Antioxidants in Your Diet

December 21, 2020 | Rocio Ramos
Health & NutritionSOZOCore Nutrition

Antioxidants You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need

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4 Tips for staying fit during the winter!

December 11, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeShakesMeal ReplacementWeight Management

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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3 Reasons to Join the Better Health Challenge

November 29, 2020 | Rocio Ramos
Health & NutritionCore NutritionYoungevity

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

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3 Reasons to Support Gut Health

November 15, 2020 | Rocio Ramos
Health & NutritionTrue2LifeYoungevityNutritionDietBeneYOU

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. Plus, studies have found that

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Exercise and Bone Health

October 26, 2020 | Stacy Croninger
Health & NutritionYoungevity90 For LifeCore NutritionNutritionExercise

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone

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All Things Fall!

October 12, 2020 | Stacy Croninger
Health & NutritionFood & BeverageSaveur Natural FoodsFashionMialisiaJewelryEssential OilsYoungevityNutritionNailsJamberry

In the northern hemisphere, we’re changing from summer to fall and depending on where you live, that means cooler temps, falling leaves, and fewer hours of daylight. If you’re ready to embrace fall, keep reading. We

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Walk for Your Physical and Mental Health

October 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore Nutrition

A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health

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The Common Cold

September 28, 2020 | Stacy Croninger
Health & NutritionYoungevityYoungevity

The common cold. Some would say there is nothing common about it. At times it is hard to know if you have a cold, the flu, allergies, or something more serious. So how do you know

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