Teach your kids healthy habits outside of the classroom

September 4, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionBeveragesSports & Energy Drinks

Keep Your Kids Active During the School Year Summer vacations have come to an end and this year, back to school has a different meaning. With many kids learning at home this fall, this gives parents

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Sending college students back to school

August 24, 2020 | Rocio Ramos
Health & NutritionYoungevityWater & Hydration

For parents of college students, the month of August is normally a time of excitement and preparation – especially for parents of incoming freshman. This year, however, things are a bit different. Although the social aspect

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Are you eating enough vegetables?

August 13, 2020 | Stacy Croninger
Health & NutritionSaveur Natural FoodsNutrition

Spring, summer, and fall bring loads of fresh vegetables, which for many, means amazing meals, snacks, and more. Is it important to eat vegetables and what are the benefits? And what do you do if veggies

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Health Benefits of a Detox

August 3, 2020 | Rocio Ramos
Health & NutritionTrue2LifeDiet

Every now and again, we all get that rundown, icky feeling. Our energy levels get low, we may put on a few extra pounds, and our immune system may even take a beating. When this happens, the body is asking for

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Love Your Summer

July 24, 2020 | Stacy Croninger
Health & NutritionFood & BeverageSaveur Natural FoodsBeverages

We’re more than half way through the summer. And yes, this has been a unique summer, but many are still doing summer-like activities such as BBQs, traveling, working in the yard, family reunions, and more. We

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plant-based diet

5 Reasons To Go Plant-Based

July 17, 2020 | Rocio Ramos
Health & NutritionSta-Natural

Why You Should Eat More Plants Plant-based, vegan, vegetarian, vegetarian-friendly, and even flexitarian have recently become popular diets or ways of eating. The movement to eat less meat and take on a more plant-based approach continues

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Purmeric May Help Your Muscles Recover

July 10, 2020 | Stacy Croninger
Health & NutritionYoungevityExercise

After a strenuous workout, extra time working in the yard, or playing hard with the kids, you may find that your muscles don’t bounce back as quickly as you’d like. Pretty sure we’ve all been there.

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Intermittent Fasting Basics & Benefits

June 22, 2020 | Rocio Ramos

Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to

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Partners in Immunity: The Gut Microbiome and the Immune System

June 1, 2020 | Rocio Ramos
Health & NutritionLegacy For LifeCore Nutrition

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where

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Opportunity of Adversity

The Opportunity of Adversity

May 18, 2020 | Rocio Ramos
Youngevity

Many times, it’s hard to see the silver lining when hard times come upon us. The last few months have no doubt presented a challenge, big or small, to all of us. Some are adapting to

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