Intermittent Fasting Basics & Benefits

June 22, 2020 | Rocio Ramos

Over the years, intermittent fasting has become a popular way of eating. For many, it isn’t a diet, because it doesn’t restrict foods, but instead restricts eating periods. And for those who have been able to

Read More >

Partners in Immunity: The Gut Microbiome and the Immune System

June 1, 2020 | Rocio Ramos
Health & NutritionLegacy For LifeCore Nutrition

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where

Read More >

Opportunity of Adversity

The Opportunity of Adversity

May 18, 2020 | Rocio Ramos
Youngevity

Many times, it’s hard to see the silver lining when hard times come upon us. The last few months have no doubt presented a challenge, big or small, to all of us. Some are adapting to

Read More >

3 Reasons You Should Be Taking an Omega-3 Supplement

April 19, 2020 | Rocio Ramos
Health & NutritionYoungevity90 For Life

Omega-3 is an essential fatty acid (EFA) and one of the 90 Essential Nutrients recommended by Dr. Wallach for optimal health. It’s essential because it’s needed for a wide-range of functions in the body and must

Read More >

healthyfood

Tips to Start Eating Healthier Today!

April 6, 2020 | Rocio Ramos
Health & NutritionYoungevity

A few changes Can make a big difference As we begin to age, it’s important to make sure we’re eating healthy and partaking in healthy habits. For many, this may mean making pretty big changes to

Read More >

The Power of Positivity

March 30, 2020 | Stacy Croninger
HempFX90 For LifeCore NutritionWell & Co

Even on the best of days, staying positive can be a struggle. Now take that day and add homeschooling kids, or having to be home day after day when you’re used to being out and about,

Read More >

Immune Support

5 Immune-Boosting Nutrients Your Body Needs

March 23, 2020 | Rocio Ramos
Health & NutritionYoungevity

Your 1st Defense Against Pathogens   Your immune system is essential to you living a healthy life. It is your body’s only defense against combating harmful bacteria, viruses, and other disease-causing organisms. When your immune system is healthy, it’s highly capable of fighting off many invading pathogens. However, maintaining a healthy immune system requires

Read More >

“The Best Defense is a Good Offense”

March 14, 2020 | Stacy Croninger
Health & NutritionHouseholdEssential Oils

We’re still in the middle of flu season and in walks the Coronavirus (COVID-19), adding yet another virus to the mix–and this one’s no joke! Like any cold or flu season, knowing you have a strong

Read More >

3 Steps to Becoming a Morning Person

March 9, 2020 | Rocio Ramos
Health & NutritionYoungevityYoungevity Be The ChangeCoffeeCoffee

Earlybird’s May Be onto Something There’s a belief, that morning people tend to be more successful. Many famous CEOs and Directors have shared their early morning routine which, for many, begins at 4am; Apple CEO Tim

Read More >

Where to start when it comes to heart health

February 10, 2020 | Rocio Ramos
Health & NutritionYoungevity

Healthier choices for better health We’ve heard the statistics, watched the documentaries, read the books, and even listened to healthcare professionals. We know we should be making healthier choices,  but how many of us actually are?

Read More >