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Health & Nutrition

4 Tips for staying fit during the winter!

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

There’s Never Been a Better Time for Collagen

  It’s hard to deny collagen’s meteoric rise in the supplements market. The latest research shows a striking 32% uptick in growth between 2018-2019 and a 12% increase in 2020.1 Moreover, growth remained strong at 14.6%

Why Good Health is Everybody’s Cup of Tea

Why Good Health is Everybody’s Cup of Tea People have been promoting the health benefits of tea for nearly 5,000 years. It’s believed to help “purify the body” and “preserve the mind” since China’s earliest recorded

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