Health & Nutrition

5 Stretches You Should Be Doing for Your Back

As we age, our bodies need extra care to help keep us mobile. Even the slightest movement can tweak or pull a muscle if you’re not too careful. And despite our best efforts, one area of

Study Shows Additional Selenium Benefits

Diabetes is a common disease that often times leads to many health complications. According to the CDC, diabetes can increase the risk of heart disease in women by four times. Fortunately, a new study found that

5 Nutrients that Support Your Skins Health

Healthy skin starts with the nutrients you put inside your body. As the largest organ on your body, it’s surprising that many often forget that your diet has a major effect on the health of your

Why Are Plant Derived Minerals Vital to Your Health?

Minerals are inorganic substances that can’t be synthesized by the human body. They have to be obtained from the foods we eat and unfortunately, our modern, unhealthy diets are high in low-quality, processed foods. This poor diet, combined with mineral-depleted topsoil and crops, has made it difficult for most people to get adequate amounts of these essential nutrients. Discover why Youngevity’s Plant Derived Minerals are different!

Fueling Your Body for Summer Activities

Summer, and really any season, brings lots of activities that are often outside in the heat and consume our body’s energy. To fully enjoy your favorite activities, make sure you are providing fuel for your body

FitShake – More Than a Shake

Youngevity FitShake, or any of our protein powders (TMR, Sta-Natural Plant-Based Protein Shake, or Slender FX Meal Replacement), can be used to create more than just shakes. Not that using them as a shake is a

The Power of Connection

Human connection is one of the most vital, yet most overlooked, aspects of health. Your happiness and mental health can be directly correlated to your social interactions. This doesn’t necessarily mean you need a big circle

The #1 Way to Help Prevent Bone Density Loss

As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of

5 Foods to Feed Your Brain

Just like certain foods you eat can support weight loss or your heart health, there are also foods that can support your mental health. You may find that you already consume many of these nutrient-rich foods