The #1 Way to Help Prevent Bone Density Loss
As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of these is bone density loss. When your body begins to lose bone mass it can lead to health problems that include osteoporosis.
Osteoporosis affects millions of Americans over the age of 50 with millions of others experiencing bone density loss that can lead to bone fractures and many other injuries. Yet, by simply adding weight bearing exercises to your regular routine, you can help keep your bones strong as you age.
Strength Training for Bone Support
Strength training has been found by health experts to be the best way to help prevent bone density loss. Still, many adults who have never exercised using weights can often be intimidated by them. And while it can be challenging to add weight-bearing exercises to your routine, it will be extremely beneficial in the long run.
Where to start when it comes to weights
When beginning a weight routine, it’s best to start small with short sets and light dumbbells – about 5 to 10 pounds. Then, gradually add more repetition of an exercises every week. After you begin to add more reps, you can start to increase weight. This method is the safest way to begin a strength routine.
Below is an example of a strength workout you can use to get started:
12 Seated Shoulder Presses
12 Bicep Curls
20 Russian Twists
As the weeks progress, begin to increase weight. You can use heavier weights for lower body movements such as squats and lunges, and lighter weights for upper body movements like bicep curls. Plus, follow Youngevity’s Better Health Challenge Facebook page for more workout routines and tips to help you maintain bone and muscle strength.
To help compliment your strength routine, try adding some calcium supplements to your diet such as CAL/MAG 100. This calcium supplement also includes nutrients that help your body absorb calcium to support healthy bones. Youngevity offers an incredible line of products to help meet all of your health goals. Visit youngevity.com to learn more.