Exercise

Youngevity’s Exercise Supplementation Guide

August 3, 2026 | Shanon Peckham
Health & Nutrition Sports & Energy Drinks Performance Weight Management Exercise YFast Women's Health

Are you getting enough movement every week? Beyond helping you stay in shape, regular exercise can help you sleep better, support a healthy metabolism and immune resilience, maintain strong bones and muscles, boost your longevity and cognitive function, and feel your best day to day.

The Battle for Men’s Health: Why Dads Need to Be Strong and Healthy

August 19, 2024 | :Brenda:-Theresa:, as grantee;
Core Nutrition Nutrition Diet Exercise Collagen

In today’s fast-paced world, men face an array of daily struggles that often go unnoticed. As fathers, brothers, sons, and partners, they shoulder the responsibility of protecting and providing for their families. Yet, in the midst

Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Scott Mora
Health & Nutrition 90 For Life Core Nutrition Youngevity Shake Energy Wholesome Foods Nutrition Exercise

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

3 TIPS FOR AGING LIKE A PRO

April 13, 2023 | Rocio Ramos
Health & Nutrition Nutrition Exercise

Healthy aging is what every person wants. Youngevity Founder Dr. Joel Wallach himself has said that it’s possible to live to 100 and beyond by following a healthy lifestyle that includes supplementing with 90 For Life.

“I Move, Therefore I Think” Why Sitting Reduces Brain Power (& How Movement Could Be The Cure)

February 10, 2023 | Youngevity
Health & Nutrition Youngevity Exercise

Is Sitting the New smoking? These days, it’s common to hear sitting referred to as “the new smoking,”but did you know that sitting still for long periods can also reduce your brain power? In a study

Walktober 2022 – Everything You Need To Know

October 16, 2022 | Rocio Ramos
Health & Nutrition Youngevity Nutrition Exercise

Get your sneakers ready, grab a buddy, and map out your route, it’s time for our annual Walktober! This year, we want ALL our Youngevity community to come together and join this annual health movement.

The #1 Way to Help Prevent Bone Density Loss

May 13, 2022 | Rocio Ramos
Health & Nutrition Biometics 90 For Life Core Nutrition Exercise

As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of

Best types of exercise for a healthy heart

February 16, 2022 | Rocio Ramos
Health & Nutrition Youngevity Nutrition Exercise

Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be

Walk for Your Health

January 31, 2022 | Aliyah Hassan
Diet Exercise

There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need