Exercise

3 TIPS FOR AGING LIKE A PRO

April 13, 2023 | Rocio Ramos
Health & Nutrition Nutrition Exercise

Healthy aging is what every person wants. Youngevity Founder Dr. Joel Wallach himself has said that it’s possible to live to 100 and beyond by following a healthy lifestyle that includes supplementing with 90 For Life.

“I Move, Therefore I Think” Why Sitting Reduces Brain Power (& How Movement Could Be The Cure)

February 10, 2023 | Youngevity
Health & Nutrition Youngevity Exercise

Is Sitting the New smoking? These days, it’s common to hear sitting referred to as “the new smoking,”but did you know that sitting still for long periods can also reduce your brain power? In a study

Walktober 2022 – Everything You Need To Know

October 16, 2022 | Rocio Ramos
Health & Nutrition Youngevity Nutrition Exercise

Get your sneakers ready, grab a buddy, and map out your route, it’s time for our annual Walktober! This year, we want ALL our Youngevity community to come together and join this annual health movement.

The #1 Way to Help Prevent Bone Density Loss

May 13, 2022 | Rocio Ramos
Exercise Health & Nutrition Biometics 90 For Life Core Nutrition

As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of

Best types of exercise for a healthy heart

February 16, 2022 | Rocio Ramos
Health & Nutrition Youngevity Nutrition Exercise

Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be

Walk for Your Health

January 31, 2022 | Stacy Croninger
Diet Exercise

There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need

Men are Not Invincible – Here’s What You Need to Know

November 15, 2021 | Stacy Croninger
90 For Life Core Nutrition Diet Exercise Youngevity Health & Nutrition

When it comes to men’s health, many feel they are invincible and so they don’t pay as much attention to their health as women do. Newsflash, you’re not invincible and you need to take care of

5 Rules to Follow to Age Gracefully

September 23, 2021 | Rocio Ramos
Health & Nutrition 90 For Life Spa & Beauty Nutrition Diet Exercise

Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will

Making the Most of Your Eating While on Vacation

June 28, 2021 | Stacy Croninger
ZRadical Health & Nutrition Youngevity 90 For Life Food & Beverage Exercise

Have you ever noticed how you can have your eating, exercise, and daily routines under control and then you go on vacation and everything falls apart? You’re not alone. And before we get started, no one