Four elements of success with the Better Health Challenge

January 18, 2021 | Rocio Ramos
Health & NutritionYoungevityNutritionDietExercise

Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to

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Exercise and Bone Health

October 26, 2020 | Stacy Croninger
Health & NutritionYoungevity90 For LifeCore NutritionNutritionExercise

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone

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Purmeric May Help Your Muscles Recover

July 10, 2020 | Stacy Croninger
Health & NutritionYoungevityExercise

After a strenuous workout, extra time working in the yard, or playing hard with the kids, you may find that your muscles don’t bounce back as quickly as you’d like. Pretty sure we’ve all been there.

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Workouts for Healthy Heart

The Best Workouts for a Healthy Heart

February 24, 2020 | Rocio Ramos
Health & NutritionYoungevityNutritionExercise

  Keep your heart at optimal shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart

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Simple Ways to Move More Each Day

December 20, 2019 | Stacy Croninger
Health & NutritionHealthy Body PaksExercise

Moving. Walking. Exercise. All things we hear we should be doing on a regular, if not daily, basis to improve or maintain our health. As life happens, exercise and movement is often pushed aside to do

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Staying Motivated after Daylight Savings Time Change

November 8, 2019 | Stacy Croninger
ProJobaSports & Energy DrinksExerciseWell & Co

It’s fall and in the US, the time changes to Daylight Savings Time, which means turning the clocks back. Getting an extra hour of sleep may sound heavenly, but it can also mess with your workout

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WHAT DOES OPTIMAL WELLNESS MEAN?

October 4, 2019 | Rocio Ramos
Health & Nutrition90 For LifeCore NutritionHealthy Body PaksNutritionDietExercise

“Wellness is a process, never a static state.”  We hear the phrase “optimal wellness” often within our community. It’s an ideal state of health we all seek to achieve but, by no means, is it a

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