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Spring Cleaning: 6 Ways to Improve Your Health

March 28, 2021 | Youngevity
Health & NutritionYoungevityCore NutritionSpa & BeautyBeyond Body CareBeyond OrganicYoungevityEssential OilsYoungevityRecipesBlends

Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!

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One surprising ingredient that may support muscle recovery

January 31, 2021 | Rocio Ramos
Health & NutritionYoungevityCore Nutrition

Curcumin is the most active component of turmeric. The antioxidant benefits you receive from turmeric come from the curcumin found in the plant. For centuries, turmeric has been used by ancient healers to naturally support a

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Reduce Your Risk of Heart Disease with 2 Key Nutrients

January 24, 2021 | Rocio Ramos
Health & NutritionIntegrisYoungevity

Cardiovascular disease is the number one cause of death amongst men and women worldwide.[1] More people die from heart disease than all cancers combined.[2] But it doesn’t have to be this way. By making lifestyle changes

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Four elements of success with the Better Health Challenge

January 18, 2021 | Rocio Ramos
Health & NutritionYoungevityNutritionDietExercise

Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to

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New Year's Resolution

3 Ways to Finally Stick to Your New Year’s Resolution

January 8, 2021 | Rocio Ramos
Health & NutritionYoungevity90 For LifeCore Nutrition

New Year, New You. Every January you make the same New Year’s Resolutions; to lose weight, exercise more, save more money, or maybe spend more time with your family. But, have you ever truly followed through

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4 Tips for staying fit during the winter!

December 11, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeShakesMeal ReplacementWeight Management

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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3 Reasons to Support Gut Health

November 15, 2020 | Rocio Ramos
Health & NutritionTrue2LifeYoungevityNutritionDietBeneYOU

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. Plus, studies have found that

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Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeNutritional Beverages

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

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Exercise and Bone Health

October 26, 2020 | Stacy Croninger
Health & NutritionYoungevity90 For LifeCore NutritionNutritionExercise

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone

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Walk for Your Physical and Mental Health

October 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore Nutrition

A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health

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