Youngevity

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
YFast Weight Management Youngevity Food & Beverage Health & Nutrition

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

Why Americans are Turning to Supplementation and Holistic Health

March 4, 2024 | Shanon Peckham
Youngevity Food & Beverage Health & Nutrition

Thinking of trying a new nutritional supplement this year? You’re not the only one who’s been thinking more about holistic health recently. A 2023 CRN consumer survey found that as many as 74% of U.S. adults

Brain Health: Brainwashed by Goodness

February 26, 2024 | Scott Mora
Nutrition Youngevity Health & Nutrition

Our brains are under siege. From environmental toxins to the food we eat, the water we drink, and even the media we consume, it’s no wonder that brain health has become a top concern. The onslaught

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
YFast Youngevity Life Weight Management Youngevity Food & Beverage Health & Nutrition

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Scott Mora
Shake Exercise Nutrition Wholesome Foods Energy Youngevity Core Nutrition 90 For Life Health & Nutrition

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
YFast Weight Management Youngevity Food & Beverage Health & Nutrition

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

From Tired to Inspired: Simple Strategies for Beating Fatigue and Finding Your Spark

March 29, 2023 | Rocio Ramos
Youngevity Health & Nutrition Performance

Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and

Oils: The Good, The Bad, and the Fine Line Between Them

March 26, 2023 | Youngevity
Culinary Oils Wholesome Foods Youngevity

Vegetable oils have become a ubiquitous presence in our modern diet, thanks in part to their affordability and availability. However, there is a growing body of evidence that suggests that vegetable oils may not be as

Two home remedies that could help fight a cold

February 23, 2023 | Rocio Ramos
Nutrition Wholesome Foods Tea & Hot Chocolate Youngevity Health & Nutrition

We’re two months into the new year and winter doesn’t seem to be going away any time soon. Cooler weather is still present in many parts of the country and likewise, cold and flu symptoms. With