Youngevity

Youngevity’s Guide to Healthy Hydration

May 4, 2026 | Shanon Peckham
Health & Nutrition Water Beverages Weight Management YFast Women's Health

Feeling perpetually parched? Like no matter how much water you drink during the day, you just can’t seem to get enough? Remembering to drink water is hard, and finding the right balance of water can be

What’s the Buzz About Natural Caffeine?

March 3, 2025 | Shanon Peckham
Chocolate YFast Chocolate Tea & Hot Chocolate Sports & Energy Drinks Coffee Beverages Coffee Energy Beverages Health & Nutrition

“Humans are literally starved for energy, they crave energy, they need energy, and they know they must have more energy to function in their trade or profession and to participate in life itself. …Everybody wants energy.”

The Longevity Secrets of Coffee

December 9, 2024 | Shanon Peckham
Sleep Coffee Food & Beverage Health & Nutrition

In our last article, we went over all of the different areas of health that are key to graceful aging and longevity. Today, we’re looking at how many of those same areas of health can benefit

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
YFast Weight Management Youngevity Food & Beverage Health & Nutrition

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

Why Americans are Turning to Supplementation and Holistic Health

March 4, 2024 | Shanon Peckham
Youngevity Food & Beverage Health & Nutrition

Thinking of trying a new nutritional supplement this year? You’re not the only one who’s been thinking more about holistic health recently. A 2023 CRN consumer survey found that as many as 74% of U.S. adults

Brain Health: Brainwashed by Goodness

February 26, 2024 | Scott Mora
Nutrition Youngevity Health & Nutrition

Our brains are under siege. From environmental toxins to the food we eat, the water we drink, and even the media we consume, it’s no wonder that brain health has become a top concern. The onslaught

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
YFast Youngevity Life Weight Management Youngevity Food & Beverage Health & Nutrition

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Scott Mora
Wholesome Foods Exercise Nutrition Energy Shake Youngevity Core Nutrition 90 For Life Health & Nutrition

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
YFast Weight Management Youngevity Food & Beverage Health & Nutrition

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do