Brain Health: Brainwashed by Goodness

February 26, 2024 | Dracy Dewar
Health & NutritionYoungevityNutrition

Our brains are under siege. From environmental toxins to the food we eat, the water we drink, and even the media we consume, it’s no wonder that brain health has become a top concern. The onslaught

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5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight ManagementYoungevity Life

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

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Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Dracy Dewar
Health & Nutrition90 For LifeCore NutritionYoungevityShakeEnergyWholesome FoodsNutritionExercise

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

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benefits of intermittent fasting

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight ManagementYFast

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

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5 Ways Scrolling is Ruining Your Sleep

November 30, 2023 | Shanon Peckham
Health & NutritionHome & FamilyYoungevityYoungevity Life

We manage so many of our daily wants and needs through our smartphones; they’re our everything. With all of our favorite shows, games, memes, music, news, podcasts, and other important apps available 24/7, it’s tempting to

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From Tired to Inspired: Simple Strategies for Beating Fatigue and Finding Your Spark

March 29, 2023 | Rocio Ramos
Health & NutritionYoungevityPerformance

Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and

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Oils: The Good, The Bad, and the Fine Line Between Them

March 26, 2023 | Youngevity
Culinary OilsYoungevityWholesome Foods

Vegetable oils have become a ubiquitous presence in our modern diet, thanks in part to their affordability and availability. However, there is a growing body of evidence that suggests that vegetable oils may not be as

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Two home remedies that could help fight a cold

February 23, 2023 | Rocio Ramos
Health & NutritionYoungevityTea & Hot ChocolateWholesome FoodsNutrition

We’re two months into the new year and winter doesn’t seem to be going away any time soon. Cooler weather is still present in many parts of the country and likewise, cold and flu symptoms. With

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The Surprisingly Powerful Effects of Blueberries on Your Brain

January 20, 2023 | Youngevity
Food & BeverageYoungevityWholesome Foods

Superfood for your Brain If you’re not already incorporating blueberries into your diet on a regular basis, their brain health-boosting benefits may motivate you to start. Long considered as a kind of “superfood”, blueberries really do

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