Essential Oils for Stress Relief and Sleep
Stress affects everyone and can have a negative effect on your mental health, as well as your physical health. That is why it is important to find ways to reduce stress in your day to day
For those that celebrate Christmas, it is almost here. And you are likely counting down the days/hours until you can relax and just enjoy the season. Here are some things that may help you get that
Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!
Have you ever smelled a familiar scent and remembered a comforting experience or an exciting event? With just a whiff, it’s almost as if you’ve been transported back in time. Discover the connection between scent and memory, and how you can use it to create amazing memories!
Congratulations! You did it! You studied hard, and whether you achieved your high school diploma and are ready to get away from your hometown to attend university – or you’ve earned your college degree and are
When we think of health, we often think about how we can be slimmer, prettier, and physically feel better, but we often forget about mental health, which is just as important! Stress affects everyone and can