How much water should you really be drinking?
June 8, 2018 | Rocio Ramos
AquagevityCore NutritionFood & BeverageYoungevityWaterBeveragesWater & HydrationHealth & Nutrition
What are your hydration requirements? The general rule of thumb is that you need at least eight 8 oz. cups of water a day. This long-standing recommendation isn’t the end-all because no two individuals are the