YFast

The Health Secrets of Your Favorite Summer Fruits

August 5, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Shakes Recipes YFast

The sun is blazing overhead, the pool is the perfect balmy 80 degrees, and you’ve got your favorite feel-good playlist on – the only thing missing is an ice-cold treat! We’re thinking something tropical and sweet,

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management YFast

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

Don’t Be Scared of Butter!

March 11, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage YFast

When it comes to maintaining overall health and weight, you’ve probably heard that less fat is better for you. That being said, you may have seen our Good Food vs. Bad Food list and wondered how

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management Youngevity Life YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

Why You Should Stop Late-Night Snacking

January 8, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Diet Sleep YFast

Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Food & Beverage Youngevity Weight Management YFast Health & Nutrition

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

What is Intermittent Fasting?

November 9, 2023 | Shanon Peckham
Health & Nutrition Food & Beverage Diet YFast

Intermittent fasting was one of the most popular diets of 2022,1 and it’s still going strong in 2023. You may be wondering what it is and why so many people are talking about it. We’re here

Why You Should Try Intermittent Fasting This Winter

September 11, 2023 | Shanon Peckham
Health & Nutrition YFast

Fall is here! With the holidays around the corner, now is the perfect time to consider restructuring your daily routine in the New Year. Finish off the year with a plan and start the New Year