Why You Should Stop Late-Night Snacking

January 8, 2024 | Shanon Peckham
Health & NutritionFood & BeverageDietYFast

Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single

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benefits of intermittent fasting

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight ManagementYFast

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

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