Posts by: speckham

A 5 Step Guide to Detoxing, The Youngevity Way

April 1st, 2024 Shanon Peckham With spring cleaning so recently at the top of our minds (and to-do lists), you may be considering ways to cleanse your body too. Grab your body scrub, TrueDetox TeaTM, and gather ‘round. Today we’re talking ...view more >

Don’t Be Scared of Butter!

March 11th, 2024 Shanon Peckham When it comes to maintaining overall health and weight, you’ve probably heard that less fat is better for you. That being said, you may have seen our Good Food vs. Bad Food list and wondered how ...view more >

Why Americans are Turning to Supplementation and Holistic Health

March 4th, 2024 Shanon Peckham Thinking of trying a new nutritional supplement this year? You’re not the only one who’s been thinking more about holistic health recently. A 2023 CRN consumer survey found that as many as 74% of U.S. adults ...view more >

Share the Love! It’s Good for Your Health

February 13th, 2024 Shanon Peckham February is the season of love! It’s time for cozy date nights, fun Valentine’s Day gift exchanges, and heart-shaped everything (including our Triple Chocolates). And whether or not you’re a fan of this romantic holiday, there’s ...view more >

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29th, 2024 Shanon Peckham When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all ...view more >

Aroma Share 2024: A Year for You

January 15th, 2024 Shanon Peckham The last few years feel like they’ve absolutely flown by! And they weren’t quiet either, they were packed with unforeseen challenges and important to-dos that kept us running so fast we could hardly catch our breath! ...view more >

Why You Should Stop Late-Night Snacking

January 8th, 2024 Shanon Peckham Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single ...view more >

The Top 5 Benefits of Intermittent Fasting

December 4th, 2023 Shanon Peckham Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do ...view more >

5 Ways Scrolling is Ruining Your Sleep

November 30th, 2023 Shanon Peckham We manage so many of our daily wants and needs through our smartphones; they’re our everything. With all of our favorite shows, games, memes, music, news, podcasts, and other important apps available 24/7, it’s tempting to ...view more >

What is Intermittent Fasting?

November 9th, 2023 Shanon Peckham Intermittent fasting was one of the most popular diets of 2022,1 and it’s still going strong in 2023. You may be wondering what it is and why so many people are talking about it. We’re here ...view more >

Build a Better Sleep Routine in 5 Easy Steps

October 30th, 2023 Shanon Peckham Recently, we learned about all the amazing things sleep does for the body, and what happens when we don’t get enough zzz’s. With a time change and long winter nights on the way, it’s a good ...view more >

5 Ways Sleep Deprivation Impacts Your Health

October 6th, 2023 Shanon Peckham If you’re reading this, you’re probably familiar with the anxiety, frustration, and bone-deep exhaustion that often accompanies a night of poor sleep (or no sleep). You’re not alone, either. According to the National Heart, Lung, and ...view more >


September 30th, 2023 Shanon Peckham WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1 ...view more >

Why You Should Try Intermittent Fasting This Winter

September 11th, 2023 Shanon Peckham Fall is here! With the holidays around the corner, now is the perfect time to consider restructuring your daily routine in the New Year. Finish off the year with a plan and start the New Year ...view more >

The Unlikely Supplement That Can Keep Your Skin Looking Healthy

August 11th, 2023 Shanon Peckham Last week, we talked about the different ways your daily routine can damage your skin, and how you can protect it from sun damage, environmental pollutants, and chemical-filled products. Today, we’re taking a deep dive into ...view more >

3 Ways You May Be Damaging Your Skin Accidentally

August 10th, 2023 Shanon Peckham Our skin is amazing! A living, breathing organ of the human body, this thin layer of epidermis keeps out chemicals, toxins, radiation, pathogens, and allergens.1 It’s even self-healing,2 but make no mistake: this thin outer layer ...view more >