Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Dracy Dewar
Health & NutritionExerciseNutritionWholesome FoodsEnergyShakeYoungevityCore Nutrition90 For Life

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

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Staying Hydrated Any Time Any Where

June 14, 2021 | Stacy Croninger
YoungevityProJobaHealth & NutritionFood & BeverageDietNutritionBeveragesEnergyWaterYoungevity

Staying hydrated needs to occur all year, but especially when temperatures are warm. During warmer months we tend to be out and about more, so figuring out how to not get dehydrated is even more important.

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Boost Your Energy Without Caffeine

March 22, 2021 | Stacy Croninger
Food & BeverageEnergyProJobaDrinkACTHealth & Nutrition

How many times do you feel yourself droop in the afternoon or wake up with less energy than you hoped? Coffee is a great way to boost your energy but if you don’t drink coffee or

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New Year + New Plans = More Energy Needed

January 3, 2020 | Stacy Croninger
Well & CoSports & Energy DrinksEnergyProJobaProJobaBiometicsHealth & Nutrition

Fresh starts happen through out the year, but the start of a new year is the prime time for creating new plans, setting goals, and resetting our lives. All those new plans need energy to keep

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Get Ready to Run Your First 5k with Youngevity!

May 25, 2018 | Rocio Ramos
YoungevityFood & BeverageCore NutritionYoungevityHealth & NutritionEnergySports & Energy DrinksBeverages

WE’ve got the training plan you need to run your first 5k! Last week, the Youngevity announced they would be hosting their first 5k Run at Youngevity’s 2018 Convention. This announcement could not be more fitting

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Eat Great and Lose Weight

3 Ways to Eat Great and Lose Weight

October 3, 2017 | Rocio Ramos
Saveur Natural FoodsWeight ManagementMeal ReplacementShakesEnergyYoungevityRecipesCore Nutrition90 For LifeYoungevityHealth & Nutrition

The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?

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Stay Hydrated

3 Unique Ways to Stay Hydrated in the Summer

July 21, 2017 | Rocio Ramos
Food & BeverageEnergyYoungevity

Phew! It’s hot out there! Summer is in full-force, which means that you’re probably sweating a lot. Keeping hydrated is important for your body, not only in these summer months, but also when you’re exercising or

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There’s no such thing as too much coffee

February 28, 2017 | Rocio Ramos
CoffeeEnergyYoungevityFood & Beverage

As a personal trainer, I’ve had many clients tell me that they have at least 2 (sometimes 3) cups of coffee before they head out to meet me for their 6 am session. But did you know that the caffeine in coffee can be good for you? Aside from the energy boost, caffeine has a ton of other health benefits!

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