Run

Get Ready to Run Your First 5k with Youngevity!

May 25, 2018 | Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityEnergyBeveragesSports & Energy Drinks

WE’ve got the training plan you need to run your first 5k! Last week, the Be the Change Foundation announced they would be hosting their first 5k Run at Youngevity’s 2018 Convention. This announcement could not

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Eat Great and Lose Weight

3 Ways to Eat Great and Lose Weight

October 3, 2017 | Health & NutritionYoungevity90 For LifeCore NutritionSaveur Natural FoodsRecipesYoungevityEnergyShakesMeal ReplacementWeight Management

The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?

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Stay Hydrated

3 Unique Ways to Stay Hydrated in the Summer

July 21, 2017 | Food & BeverageYoungevityEnergy

Phew! It’s hot out there! Summer is in full-force, which means that you’re probably sweating a lot. Keeping hydrated is important for your body, not only in these summer months, but also when you’re exercising or

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coffee_1

There’s no such thing as too much coffee

February 28, 2017 | Food & BeverageYoungevityEnergyCoffee

As a personal trainer, I’ve had many clients tell me that they have at least 2 (sometimes 3) cups of coffee before they head out to meet me for their 6 am session. But did you know that the caffeine in coffee can be good for you? Aside from the energy boost, caffeine has a ton of other health benefits!

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