Weight Management

Youngevity’s Exercise Supplementation Guide

August 3, 2026 | Shanon Peckham
Women's Health YFast Exercise Weight Management Performance Sports & Energy Drinks Health & Nutrition

Are you getting enough movement every week? Beyond helping you stay in shape, regular exercise can help you sleep better, support a healthy metabolism and immune resilience, maintain strong bones and muscles, boost your longevity and cognitive function, and feel your best day to day.

6 Nutrients for a Healthier, Happier Gut

July 6, 2026 | Shanon Peckham
Spa & Beauty Weight Management Health & Nutrition

Did you know your mental health mirrors your gut health, and vice versa? Your intestinal microbiome—a web of microorganisms that live symbiotically within our bodies—can affect how you feel, for better or worse, thanks to the gut-brain connection.

Youngevity’s Guide to Healthy Hydration

May 4, 2026 | Shanon Peckham
YFast Weight Management Beverages Water Health & Nutrition Women's Health

Feeling perpetually parched? Like no matter how much water you drink during the day, you just can’t seem to get enough? Remembering to drink water is hard, and finding the right balance of water can be

Why GLP-1 Support is the Missing Link in Weight Management

September 27, 2025 | Shanon Peckham
YFast Weight Management Health & Nutrition

If you’re struggling to stay on top of cravings and manage a healthy weight, know that you’re not alone. According to the CDC, more than half of all American adults are trying to keep the extra

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
YFast Health & Nutrition Weight Management

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management YFast

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Youngevity Food & Beverage Health & Nutrition Weight Management Youngevity Life YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Youngevity YFast Weight Management Food & Beverage Health & Nutrition

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
Events Weight Management Health & Nutrition

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1