5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Weight ManagementYoungevity LifeYoungevityFood & BeverageHealth & Nutrition

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

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benefits of intermittent fasting

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
YFastWeight ManagementYoungevityFood & BeverageHealth & Nutrition

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

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WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
EventsWeight ManagementHealth & Nutrition

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1

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4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
YoungevityWeight ManagementMeal ReplacementShakesShakeFood & BeverageCore NutritionYoungevityHealth & Nutrition

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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Pumpkin Dishes

5 Pumpkin Dishes to Try This Thanksgiving

November 20, 2020 | Rocio Ramos
BeveragesCoffeeKetoYoungevityFood & BeverageCoffeeWeight ManagementShakes

Pumpkin Lover or Not, there’s no escaping pumpkin season There are those who count down the months, weeks, and days until pumpkin season. And then, there are those who can’t wait until the Pumpkin Spice Latte

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Jennifer Baker

Jennifer Baker Shares Her Keto 90 Journey

May 18, 2018 | Rocio Ramos
90 For LifeWeight ManagementShakesNutritional BeveragesBeveragesShakeKetoYoungevityFood & BeverageCore NutritionYoungevityHealth & Nutrition

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

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Keto 90

Keto 90: What is it and is it right for me?

January 12, 2018 | Rocio Ramos
Weight ManagementMeal ReplacementShakesShakeKetoYoungevityFood & BeverageHealth & Nutrition

Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years.  The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched.  Dr. Wallach

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Eat Great and Lose Weight

3 Ways to Eat Great and Lose Weight

October 3, 2017 | Rocio Ramos
ShakesWeight ManagementMeal ReplacementEnergyYoungevityRecipesSaveur Natural FoodsCore Nutrition90 For LifeYoungevityHealth & Nutrition

The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?

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