Weight Management

4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
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Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

5 Pumpkin Dishes to Try This Thanksgiving

November 20, 2020 | Rocio Ramos
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Pumpkin Lover or Not, there’s no escaping pumpkin season There are those who count down the months, weeks, and days until pumpkin season. And then, there are those who can’t wait until the Pumpkin Spice Latte

Jennifer Baker Shares Her Keto 90 Journey

May 18, 2018 | Rocio Ramos
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Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

Keto 90: What is it and is it right for me?

January 12, 2018 | Rocio Ramos
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Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach

3 Ways to Eat Great and Lose Weight

October 3, 2017 | Rocio Ramos
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The word “diet” has several definitions. One of the definitions provided by Merriam Webster is “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Suddenly, losing weight doesn’t sound so great right?