Eat Real Food

The secret to a long, healthy life: eat real food.

June 17, 2019 | Health & Nutrition90 For LifeNutritionDiet

Eat Real Food For decades we’ve been seeking out the best doctors and products to help us look younger, live longer, and live healthier. Unfortunately, despite all the medical advice and pills, we’re the unhealthiest and

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80/20

Try a different approach to the 80/20 Rule

June 3, 2019 | Health & NutritionYoungevityDiet

A New Take on the 80/20 Rule I’m sure most of us have been told by fitness or nutritional experts that losing weight and living healthy lifestyles can be maintained by a focus on 80% nutrition

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The big white elephant sitting in the middle of our country: childhood obesity.

October 22, 2016 | Health & NutritionYoungevityCore NutritionNutritionDiet

For decades now, adults and children in the U.S. have struggled with the same health concern that only seems to be getting worse; obesity. Obesity rates have increased drastically over the last four decades. Not to

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