Diet Archives - Youngevity Resource Center

3 Great Reasons to Support Gut Health

March 17, 2023 | Rocio Ramos
BeneYOU Health & Nutrition True2Life Youngevity Nutrition Diet

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. And unfortunately, toxins in both

6 Telltale Signs of Poor Nutrition and How to Prevent It

November 17, 2022 | Youngevity
Diet Health & Nutrition Food & Beverage Nutritional Beverages Wholesome Foods

How do you eat healthy on a budget, or in the midst of a busy schedule? That’s a question many Americans are asking themselves these days, especially as grocery prices rise at an alarming rate and

FitShake – More Than a Shake

May 27, 2022 | Stacy Croninger
Health & Nutrition Diet

Youngevity FitShake, or any of our protein powders (TMR, Sta-Natural Plant-Based Protein Shake, or Slender FX Meal Replacement), can be used to create more than just shakes. Not that using them as a shake is a

Easy Ways to Eat for Heart Health

February 28, 2022 | Stacy Croninger
Health & Nutrition Diet

Your heart is an important organ and you need to do all you can to keep it healthy. Last week we talked about exercise for your heart so this week we’re covering foods to support your

Walk for Your Health

January 31, 2022 | Stacy Croninger
Diet Exercise

There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need

Men are Not Invincible – Here’s What You Need to Know

November 15, 2021 | Stacy Croninger
Core Nutrition Diet Exercise Health & Nutrition Youngevity 90 For Life

When it comes to men’s health, many feel they are invincible and so they don’t pay as much attention to their health as women do. Newsflash, you’re not invincible and you need to take care of

5 Rules to Follow to Age Gracefully

September 23, 2021 | Rocio Ramos
Health & Nutrition 90 For Life Spa & Beauty Nutrition Diet Exercise

Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will

Staying Hydrated Any Time Any Where

June 14, 2021 | Stacy Croninger
Health & Nutrition ProJoba Youngevity Food & Beverage Youngevity Water Energy Beverages Nutrition Diet

Staying hydrated needs to occur all year, but especially when temperatures are warm. During warmer months we tend to be out and about more, so figuring out how to not get dehydrated is even more important.

Have you stayed committed to your goals?

June 4, 2021 | Rocio Ramos
Health & Nutrition Nutrition Diet Exercise

Have you stayed committed to your goals? Many of us started off the year with a dedicated routine and clear path to success for our heath goals. But as the weeks and months have passed, it’s