Why You Should Stop Late-Night Snacking

January 8, 2024 | Shanon Peckham
Health & NutritionFood & BeverageDietYFast

Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single

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What is Intermittent Fasting?

November 9, 2023 | Shanon Peckham
Health & NutritionFood & BeverageDiet

Intermittent fasting was one of the most popular diets of 2022,1 and it’s still going strong in 2023. You may be wondering what it is and why so many people are talking about it. We’re here

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3 Great Reasons to Support Gut Health

March 17, 2023 | Rocio Ramos
Health & NutritionTrue2LifeYoungevityNutritionDietBeneYOU

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. And unfortunately, toxins in both

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6 Telltale Signs of Poor Nutrition and How to Prevent It

November 17, 2022 | Youngevity
DietHealth & NutritionFood & BeverageNutritional BeveragesWholesome Foods

How do you eat healthy on a budget, or in the midst of a busy schedule? That’s a question many Americans are asking themselves these days, especially as grocery prices rise at an alarming rate and

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FitShake – More Than a Shake

May 27, 2022 | Stacy Croninger
Health & NutritionDiet

Youngevity FitShake, or any of our protein powders (TMR, Sta-Natural Plant-Based Protein Shake, or Slender FX Meal Replacement), can be used to create more than just shakes. Not that using them as a shake is a

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Easy Ways to Eat for Heart Health

February 28, 2022 | Stacy Croninger
DietHealth & Nutrition

Your heart is an important organ and you need to do all you can to keep it healthy. Last week we talked about exercise for your heart so this week we’re covering foods to support your

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Walk for Your Health

January 31, 2022 | Stacy Croninger
DietExercise

There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need

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Men are Not Invincible – Here’s What You Need to Know

November 15, 2021 | Stacy Croninger
Health & NutritionYoungevity90 For LifeCore NutritionDietExercise

When it comes to men’s health, many feel they are invincible and so they don’t pay as much attention to their health as women do. Newsflash, you’re not invincible and you need to take care of

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5 Rules to Follow to Age Gracefully

September 23, 2021 | Rocio Ramos
NutritionHealth & Nutrition90 For LifeSpa & BeautyDietExercise

Growing old is not something to fear. The great thing about life is that we all go through the same cycle of aging. Still, your lifestyle and how well you take care of your body will

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