Health & Nutrition

How to Prep Your Garden for Autumn, the Youngevity Way

September 17, 2026 | Shanon Peckham
Health & Nutrition

Autumn is almost here, but it’s not time to put away the gardening gloves and shears just yet! Read on for tips on how to prep your garden for fall planting and what grows easily into the cooler months.

Why Creatine Matters as You Age

August 31, 2026 | Shanon Peckham
Performance YFast Health & Nutrition

You’ve probably heard of creatine as a supplement only athletes and bodybuilders take, but there’s so much more to this nutrient than muscle building!

Youngevity’s Exercise Supplementation Guide

August 3, 2026 | Shanon Peckham
Health & Nutrition Sports & Energy Drinks Performance Weight Management Exercise YFast Women's Health

Are you getting enough movement every week? Beyond helping you stay in shape, regular exercise can help you sleep better, support a healthy metabolism and immune resilience, maintain strong bones and muscles, boost your longevity and cognitive function, and feel your best day to day.

6 Nutrients for a Healthier, Happier Gut

July 6, 2026 | Shanon Peckham
Health & Nutrition Weight Management Spa & Beauty

Did you know your mental health mirrors your gut health, and vice versa? Your intestinal microbiome—a web of microorganisms that live symbiotically within our bodies—can affect how you feel, for better or worse, thanks to the gut-brain connection.

Why You Need Protein

June 8, 2026 | Shanon Peckham
Health & Nutrition Food & Beverage Shakes YFast

Protein used to be viewed as something reserved for gym-goers, athletes, or bodybuilders. But today, research is clear: adequate protein intake is essential for every person1—at every age, at every activity level, living every type of

Youngevity’s Guide to Healthy Hydration

May 4, 2026 | Shanon Peckham
Health & Nutrition Water Beverages Weight Management YFast Women's Health

Feeling perpetually parched? Like no matter how much water you drink during the day, you just can’t seem to get enough? Remembering to drink water is hard, and finding the right balance of water can be

Celebrate Spring with Fresh, Flavorful YGY Recipes

April 1, 2026 | Shanon Peckham
Health & Nutrition Recipes

With the springtime bloom comes vibrant new energy, warm, sunny weather, and plenty of delicious seasonal flavors to savor. As you prep for whimsical spring picnics, holiday gatherings, and other al fresco dining experiences, take some

How to Beat Seasonal Allergies, the Youngevity Way

March 1, 2026 | Shanon Peckham
Health & Nutrition Home & Family

Tired of suffering from seasonal allergies and want to get ahead of the game this year? We’ve got you covered! Keep reading to learn more about allergies, how you can avoid triggering them, and how to

All Things Iron: A Guide to the Most Common Nutritional Deficiency

February 16, 2026 | Shanon Peckham
Health & Nutrition Women's Health

Why You Need Iron Iron, one of Dr. Wallach’s 90 essential nutrients, is a mineral your body needs for normal growth and development.1 It’s what makes your blood appear red, too! Hemoglobin – which your body