Find your motivation, create habits, and change your life!

January 9, 2020 | Health & NutritionYoungevityCore NutritionYoungevity

“The secret of getting ahead is getting started” – Mark Twain Have you ever wondered how it is that some people find the motivation to work out every day? Why is it that some people find

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New Year + New Plans = More Energy Needed

January 3, 2020 | Health & NutritionBiometicsProJobaProJobaEnergySports & Energy DrinksWell & Co

Fresh starts happen through out the year, but the start of a new year is the prime time for creating new plans, setting goals, and resetting our lives. All those new plans need energy to keep

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New Year Resolution: Log off and get outside!

December 30, 2019 | Health & NutritionCore NutritionYoungevity

Get ready to disconnect in 2020 It seems as though with every new year, we all get busier and busier. And despite our resolutions to exercise more, eat healthier, spend more time with family, and so

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Simple Ways to Move More Each Day

December 20, 2019 | Health & NutritionHealthy Body PaksExercise

Moving. Walking. Exercise. All things we hear we should be doing on a regular, if not daily, basis to improve or maintain our health. As life happens, exercise and movement is often pushed aside to do

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Keto 90

3 Benefits of the Keto Diet that Have Nothing to do with Weight Loss

December 13, 2019 | Health & NutritionNutritionDiet

Keto is more than weight loss When looking back at nutritional trends in 2019, there was one diet that resonated most with consumers – the keto diet. According to a poll of 1,259 dieticians, the keto

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drink_water

Stress less and look your best this holiday season!

December 2, 2019 | Health & NutritionCore Nutrition

When you feel great, you look great and you stress less – It’s that simple. However, with holiday season underway, it’s easy to feel overwhelmed. Whether you’re hosting holiday parties or attending them, there are plenty

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Stay Active During Holiday Gatherings

November 22, 2019 | Core Nutrition

The US is getting ready to celebrate Thanksgiving, which starts the holiday celebration season. Many times these holidays involve big meals with family and friends and lots of time just hanging out, which is wonderful after

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The Essential Breakfast Item Every Kid Needs

November 17, 2019 | Health & NutritionSta-NaturalNutritionDiet

The Most important meal of the day If there is one meal that should never, ever be skipped it’s breakfast. I’ve said it a million times and I’ll say it a million more times; breakfast is

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Staying Motivated after Daylight Savings Time Change

November 8, 2019 | ProJobaSports & Energy DrinksExerciseWell & Co

It’s fall and in the US, the time changes to Daylight Savings Time, which means turning the clocks back. Getting an extra hour of sleep may sound heavenly, but it can also mess with your workout

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Flu Season

Flu Season is Upon Us… Are You Ready?

November 4, 2019 | Health & NutritionYoungevity90 For LifeCore NutritionPureWorks

How will you manage This Year’s Flu Season? It has begun. The fall marks the official beginning of flu season. Some of you may have already been the unfortunate victims of this highly contagious virus –

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