Health & Nutrition

Spring Flowers May Bring Seasonal Allergies

April 16, 2021 | Stacy Croninger
Health & Nutrition Youngevity Core Nutrition Home & Family Household Nature Direct

For many, spring time means itchy eyes, a runny nose, and other allergy symptoms. Seasonal allergies can occur any time of year, so these tips may help you enjoy any time of year. What causes allergies?

woman in dress smiling in field of flowers

Spring Cleaning: 6 Ways to Improve Your Health

March 28, 2021 | Youngevity
Health & Nutrition Youngevity Core Nutrition Spa & Beauty Beyond Body Care Beyond Organic Youngevity Essential Oils Youngevity Recipes Blends

Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!

Boost Your Energy Without Caffeine

March 22, 2021 | Stacy Croninger
Health & Nutrition Food & Beverage DrinkACT ProJoba Energy

How many times do you feel yourself droop in the afternoon or wake up with less energy than you hoped? Coffee is a great way to boost your energy but if you don’t drink coffee or

4 Reasons to Drink MORE Coffee!

March 15, 2021 | Rocio Ramos
Health & Nutrition Youngevity Be The Change Coffee Nutrition

There’s nothing like taking that first sip of a warm cup of coffee early in the morning. Coffee has been a staple for humans since the grind of the first coffee bean. For many, it’s an

Embrace the Green for St. Patrick’s Day

March 4, 2021 | Stacy Croninger
Saveur Natural Foods Recipes Youngevity Shake Shakes Nutrition

St. Patrick’s Day is all about green, gold, and rainbows. And while we can’t get you the pot of gold or ensure a rainbow shines over your house, we can help you add green to your

Easy Ways to Add Nutrient-Dense Foods to Your Diet

February 18, 2021 | Stacy Croninger
Health & Nutrition 90 For Life Core Nutrition Nutrition Diet

With so many food choices, how do you decide what to eat when you’re trying to make healthier choices? One good option is nutrient-dense foods. In case you aren’t sure what they are, we’ll do a

The Connection Between Positive Thinking and Your Health

February 14, 2021 | Rocio Ramos
Health & Nutrition

“Happiness is the highest form of health.” – Dalia Lama Our mind is incredible. Not only do our thoughts have the power to change our outlook, but they have the power to change our overall health.

From Conventional to Organic: Sustainable Farming is the Way to Go!

February 7, 2021 | Rocio Ramos
Health & Nutrition 90 For Life Core Nutrition

What’s better for your health & the environment: Conventional or sustainable farming? Discover the method that’s best for the soil, ecosystems and us. The quality of our food has changed drastically over the last century. If you were to go back 50 years and ask a grocery store attendant if their carrots were organic, your response to that would be a confused stare. “What is organic?”

One surprising ingredient that may support muscle recovery

January 31, 2021 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition

Curcumin is the most active component of turmeric. The antioxidant benefits you receive from turmeric come from the curcumin found in the plant. For centuries, turmeric has been used by ancient healers to naturally support a

Reduce Your Risk of Heart Disease with 2 Key Nutrients

January 24, 2021 | Rocio Ramos
Health & Nutrition Integris Youngevity

Cardiovascular disease is the number one cause of death amongst men and women worldwide.[1] More people die from heart disease than all cancers combined.[2] But it doesn’t have to be this way. By making lifestyle changes