Health & Nutrition

3 Ways to Finally Stick to Your New Year’s Resolution

January 8, 2021 | Rocio Ramos
Health & Nutrition Youngevity 90 For Life Core Nutrition

New Year, New You. Every January you make the same New Year’s Resolutions; to lose weight, exercise more, save more money, or maybe spend more time with your family. But, have you ever truly followed through

3 Uncommon Effects of Stress

December 28, 2020 | Youngevity
Health & Nutrition

You hear about stress all the time! One mention of the word brings you back to the last time there was tension at home or at work. You do your best to let it go by

3 Reasons You Need More Antioxidants in Your Diet

December 21, 2020 | Rocio Ramos
Health & Nutrition SOZO Core Nutrition

Antioxidants You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need

4 Tips for staying fit during the winter!

December 11, 2020 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition Food & Beverage Youngevity Shake Shakes Meal Replacement Weight Management

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

The Sleep-Weight Connection and You

December 4, 2020 | Youngevity
Health & Nutrition

Do you feel like you’re burning the candle at both ends? You’re on the go from early morning until the wee hours. If it’s not being on the computer, you’re with kids or the company team.

3 Reasons to Join the Better Health Challenge

November 29, 2020 | Rocio Ramos
Health & Nutrition Core Nutrition Youngevity

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

3 Reasons to Support Gut Health

November 15, 2020 | Rocio Ramos
Health & Nutrition True2Life Youngevity Nutrition Diet BeneYOU

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. Plus, studies have found that

November Kickoff: Attitude of Gratitude

November 2, 2020 | Rocio Ramos
Health & Nutrition Tea & Hot Chocolate Essential Oils Business

Focusing on gratitude It has been a crazy year, but we have a lot to be grateful for at Youngevity. We’ve all persevered together and focused on our health and business. So this month, Steve &

Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition Food & Beverage Youngevity Shake Nutritional Beverages

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

Exercise and Bone Health

October 26, 2020 | Stacy Croninger
Health & Nutrition Youngevity 90 For Life Core Nutrition Nutrition Exercise

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone