Health & Nutrition

The #1 Way to Help Prevent Bone Density Loss

May 13, 2022 | Rocio Ramos
Health & Nutrition Biometics 90 For Life Core Nutrition Exercise

As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of

Relax and Unwind with these Easy Ideas

May 6, 2022 | Stacy Croninger
Health & Nutrition Essential Oils

We all experience stress. Some stress we can control, but that is not always the case and too much stress affects our mental well-being. Finding ways to release the stress you are feeling, especially on a

3 Great Reasons to Support Gut Health

April 15, 2022 | Rocio Ramos
Health & Nutrition True2Life Youngevity Nutrition Diet BeneYOU

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. And unfortunately, toxins in both

Getting to Know Collagen

March 24, 2022 | Stacy Croninger
Health & Nutrition Collagen

Collagen is THE product to take right now. You’ve likely seen TV or magazine ads touting its benefits and all the reasons you need to add it to your diet. At Youngevity, we have a variety

Easy Ways to Eat for Heart Health

February 28, 2022 | Stacy Croninger
Health & Nutrition Diet

Your heart is an important organ and you need to do all you can to keep it healthy. Last week we talked about exercise for your heart so this week we’re covering foods to support your

Best types of exercise for a healthy heart

February 16, 2022 | Rocio Ramos
Health & Nutrition Youngevity Nutrition Exercise

Keep your heart in shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart needs to be

3 Reasons to Drink Your Beet Juice!

February 3, 2022 | Rocio Ramos
Health & Nutrition

Beets many are not always the most popular vegetable when it comes to creating a healthy dish. With an earthy and slightly bitter taste, you really need to make sure you’ve got a plan when you

Walk for Your Health

January 31, 2022 | Stacy Croninger
Diet Exercise

There are many ways to move your body. Some require special equipment (like weights or a pool) or going to a gym or rec center. The great thing about walking is you have everything you need

Protein = Weight Loss

January 21, 2022 | Rocio Ramos
Health & Nutrition

Why is Protein Essential For Weight Loss? When starting a health journey, many tend to focus on adding fruits and vegetables to their diets and less on adding protein. Although fruits and vegetables are rich in

A Look Back and Forward

January 3, 2022 | Brian Posalski
Health & Nutrition Youngevity

Happy New Year! As many of you know, our New Year’s Eve call is one of our favorite Youngevity traditions. It’s the perfect moment in business and in life when we take stock, with gratitude, of