Health & Nutrition

5 Ways Scrolling is Ruining Your Sleep

November 30, 2023 | Shanon Peckham
Home & Family Health & Nutrition Youngevity Youngevity Life

We manage so many of our daily wants and needs through our smartphones; they’re our everything. With all of our favorite shows, games, memes, music, news, podcasts, and other important apps available 24/7, it’s tempting to

October Recognition

November 20, 2023 | Annelise Brown
Youngevity Recognition

Congratulations to those who are shooting for the stars and rank advanced this past month. Ranking up is no small task and we are so proud of the efforts you are making to grow your business.

What is Intermittent Fasting?

November 9, 2023 | Shanon Peckham
Health & Nutrition Food & Beverage Diet

Intermittent fasting was one of the most popular diets of 2022,1 and it’s still going strong in 2023. You may be wondering what it is and why so many people are talking about it. We’re here

Your Back is the Backbone to Better Health

October 31, 2023 | Dracy Dewar
Health & Nutrition

Your Back is the Backbone to Better Health. Discover the vital importance of a healthy back in achieving overall well-being. We provide 10 invaluable tips for maintaining a strong back, from maintaining good posture to practicing stress management.

Build a Better Sleep Routine in 5 Easy Steps

October 30, 2023 | Shanon Peckham
Youngevity Life Health & Nutrition

Recently, we learned about all the amazing things sleep does for the body, and what happens when we don’t get enough zzz’s. With a time change and long winter nights on the way, it’s a good

5 Ways Sleep Deprivation Impacts Your Health

October 6, 2023 | Shanon Peckham
Health & Nutrition

If you’re reading this, you’re probably familiar with the anxiety, frustration, and bone-deep exhaustion that often accompanies a night of poor sleep (or no sleep). You’re not alone, either. According to the National Heart, Lung, and

WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
Health & Nutrition Weight Management Events

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1

Why You Should Try Intermittent Fasting This Winter

September 11, 2023 | Shanon Peckham
Health & Nutrition

Fall is here! With the holidays around the corner, now is the perfect time to consider restructuring your daily routine in the New Year. Finish off the year with a plan and start the New Year

The Unlikely Supplement That Can Keep Your Skin Looking Healthy

August 11, 2023 | Shanon Peckham
Health & Nutrition Nature's Pearl Spa & Beauty

Last week, we talked about the different ways your daily routine can damage your skin, and how you can protect it from sun damage, environmental pollutants, and chemical-filled products. Today, we’re taking a deep dive into