Core Nutrition

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Spring Cleaning: 6 Ways to Improve Your Health

April 7, 2023 | Youngevity
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Spring into better health! There’s no better way to get a fresh start to the season than by doing a little “spring cleaning” for your body and mind. Take advantage of the beautiful weather and extra daylight and make positive changes for your mental and physical well-being with these six tips!

4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
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Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

Epigenetics – Influencing our Genes Through Health and Wellness

January 6, 2023 | Youngevity
Youngevity Core Nutrition 90 For Life Health & Nutrition

Influencing Gene Expression Epigenetics is the study of how our genes can be influenced by environmental factors, such as diet, exercise, stress, and exposure to toxins. These factors can affect the expression of our genes, which

Support Aging with these 5 Youngevity Products

September 12, 2022 | Stacy Croninger
Core Nutrition Food & Beverage Health & Nutrition

Aging is a part of life and there are many things you can do to support this process. What you eat, how you move, and the supplements you take all help you age gracefully. Today we’re

5 Tips for Healthy Eyes

August 15, 2022 | Stacy Croninger
Health & Nutrition Nutrition Core Nutrition 90 For Life

Our eyes play an important role as one of our five senses. Do you take care of them the way you do the rest of your body? Eye health is just as important as the rest

Teach your kids healthy habits outside of the classroom

July 24, 2022 | Rocio Ramos
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Keep Your Kids Active During the School Year Summer vacations and activities will soon come to an end, and then it’s back to school. And what kids do outside of the classroom matters. Your home is

Study Shows Additional Selenium Benefits

July 1, 2022 | Stacy Croninger
Core Nutrition Youngevity Health & Nutrition

Diabetes is a common disease that often times leads to many health complications. According to the CDC, diabetes can increase the risk of heart disease in women by four times. Fortunately, a new study found that

The #1 Way to Help Prevent Bone Density Loss

May 13, 2022 | Rocio Ramos
Core Nutrition Exercise 90 For Life Biometics Health & Nutrition

As we age, our bodies go through an assortment of changes. Many of these changes are a normal part of the aging process. However, many adults also experience health problems as they age and one of

Make Time for Fitness AND Your Family During the Holidays

December 2, 2021 | Rocio Ramos
Core Nutrition Youngevity Health & Nutrition

Fitness starts at any age You may think that you’re the only one who wants to stay active during the holidays, but many other members of the family, especially little ones, may also be interested. Children