Partners in Immunity: The Gut Microbiome and the Immune System

June 1, 2020 | Rocio Ramos
Health & NutritionLegacy For LifeCore Nutrition

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where

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The Power of Positivity

March 30, 2020 | Stacy Croninger
HempFX90 For LifeCore NutritionWell & Co

Even on the best of days, staying positive can be a struggle. Now take that day and add homeschooling kids, or having to be home day after day when you’re used to being out and about,

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Find your motivation, create habits, and change your life!

January 9, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionYoungevity

“The secret of getting ahead is getting started” – Mark Twain Have you ever wondered how it is that some people find the motivation to work out every day? Why is it that some people find

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New Year Resolution: Log off and get outside!

December 30, 2019 | Rocio Ramos
Health & NutritionCore NutritionYoungevity

Get ready to disconnect in 2020 It seems as though with every new year, we all get busier and busier. And despite our resolutions to exercise more, eat healthier, spend more time with family, and so

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drink_water

Stress less and look your best this holiday season!

December 2, 2019 | Rocio Ramos
Health & NutritionCore Nutrition

When you feel great, you look great and you stress less – It’s that simple. However, with holiday season underway, it’s easy to feel overwhelmed. Whether you’re hosting holiday parties or attending them, there are plenty

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Stay Active During Holiday Gatherings

November 22, 2019 | Stacy Croninger
Core Nutrition

The US is getting ready to celebrate Thanksgiving, which starts the holiday celebration season. Many times these holidays involve big meals with family and friends and lots of time just hanging out, which is wonderful after

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Flu Season

Flu Season is Upon Us… Are You Ready?

November 4, 2019 | Rocio Ramos
Health & NutritionYoungevity90 For LifeCore NutritionPureWorks

How will you manage This Year’s Flu Season? It has begun. The fall marks the official beginning of flu season. Some of you may have already been the unfortunate victims of this highly contagious virus –

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CHECK YOUR GUT BEFORE YOU DITCH YOUR DIET

October 20, 2019 | Rocio Ramos
Health & NutritionYoungevityCore NutritionNutritionDiet

When you notice that you may have put on a few extra pounds, usually your first instinct is to start a diet or ramp up your exercise routine. This is because you believe that your weight

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WHAT DOES OPTIMAL WELLNESS MEAN?

October 4, 2019 | Rocio Ramos
Health & Nutrition90 For LifeCore NutritionHealthy Body PaksNutritionDietExercise

“Wellness is a process, never a static state.”  We hear the phrase “optimal wellness” often within our community. It’s an ideal state of health we all seek to achieve but, by no means, is it a

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The benefits of prebiotics

August 25, 2019 | Youngevity
Health & NutritionCore Nutrition

We all hear about probiotics, the good bacteria in our guts, and we are starting to understand the health benefits of probiotics. However we are missing one crucial side of the equation in gut health: prebiotics.

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