New Year's Resolution

3 Ways to Finally Stick to Your New Year’s Resolution

January 8, 2021 | Rocio Ramos
Health & NutritionYoungevity90 For LifeCore Nutrition

New Year, New You. Every January you make the same New Year’s Resolutions; to lose weight, exercise more, save more money, or maybe spend more time with your family. But, have you ever truly followed through

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3 Reasons You Need More Antioxidants in Your Diet

December 21, 2020 | Rocio Ramos
Health & NutritionSOZOCore Nutrition

Antioxidants You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need

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4 Tips for staying fit during the winter!

December 11, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeShakesMeal ReplacementWeight Management

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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3 Reasons to Join the Better Health Challenge

November 29, 2020 | Rocio Ramos
Health & NutritionCore NutritionYoungevity

Change your life and the lives of others The Better Health Challenge has changed the lives of countless individuals over the last year. Not only have people lost weight and improved their health, but they’ve created

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Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeNutritional Beverages

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

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Exercise and Bone Health

October 26, 2020 | Stacy Croninger
Health & NutritionYoungevity90 For LifeCore NutritionNutritionExercise

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone

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3 Tips to Help You Stay in Shape – For Good!

October 18, 2020 | Rocio Ramos
Health & NutritionCore NutritionYoungevity

When thinking about the periods in which you’ve been the most motivated to workout, what comes to mind? The New Year? A summer vacation? What about a wedding? Whatever the reason may be, most individuals are

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Walk for Your Physical and Mental Health

October 2, 2020 | Rocio Ramos
Health & NutritionYoungevityCore Nutrition

A Small walk can boost Mental Health Staying active is essential to a long and healthy life. And, staying active doesn’t mean following a strenuous exercise pattern. Low-to-moderate exercise (walking, biking, hiking, etc.) provides many health

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Teach your kids healthy habits outside of the classroom

September 4, 2020 | Rocio Ramos
Health & NutritionYoungevityCore NutritionBeveragesSports & Energy Drinks

Keep Your Kids Active During the School Year Summer vacations have come to an end and this year, back to school has a different meaning. With many kids learning at home this fall, this gives parents

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Partners in Immunity: The Gut Microbiome and the Immune System

June 1, 2020 | Rocio Ramos
Health & NutritionLegacy For LifeCore Nutrition

Gut bacteria does more than help to digest your food, it is also the managing partner of the immune system.  As a matter of fact, most of your immune tissue resides in the GI tract, where

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