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4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
Core Nutrition Food & Beverage Youngevity Shake Shakes Meal Replacement Weight Management Health & Nutrition Youngevity

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

Embrace the Green for St. Patrick’s Day

March 4, 2021 | Stacy Croninger
Shakes Nutrition Saveur Natural Foods Recipes Youngevity Shake

St. Patrick’s Day is all about green, gold, and rainbows. And while we can’t get you the pot of gold or ensure a rainbow shines over your house, we can help you add green to your

Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Youngevity Core Nutrition Food & Beverage Youngevity Shake Nutritional Beverages Health & Nutrition

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

Four of our Favorite Fall Smoothies

September 28, 2018 | Rocio Ramos
Nutritional Beverages Sports & Energy Drinks Health & Nutrition Food & Beverage Youngevity Beverages Shake Coffee Beverages Coffee

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

Jennifer Baker Shares Her Keto 90 Journey

May 18, 2018 | Rocio Ramos
90 For Life Core Nutrition Food & Beverage Youngevity Keto Shake Beverages Nutritional Beverages Shakes Health & Nutrition Weight Management Youngevity

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

Keto 90: What is it and is it right for me?

January 12, 2018 | Rocio Ramos
Food & Beverage Youngevity Keto Shake Shakes Meal Replacement Weight Management Health & Nutrition

Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach

Master Your Macronutrient Intake for Keto 90 Success

January 4, 2018 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition Food & Beverage Youngevity Keto Shake

Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to