Staying Fit

4 Tips for staying fit during the winter!

November 16, 2018 | Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeShakesMeal ReplacementWeight Management

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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Four of our Favorite Fall Smoothies

September 28, 2018 | Health & NutritionFood & BeverageYoungevityBeveragesShakeCoffeeBeveragesCoffeeNutritional BeveragesSports & Energy Drinks

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

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Jennifer Baker

Jennifer Baker Shares Her Keto 90 Journey

May 18, 2018 | Health & NutritionYoungevity90 For LifeCore NutritionFood & BeverageYoungevityKetoShakeBeveragesNutritional BeveragesShakesWeight Management

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

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Build Muscle

Build Muscle While Losing Fat!

February 23, 2018 | Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityShakeNutritional Beverages

It’s a topic that’s on the mind of many individuals who are on a healthy lifestyle transformation: Can I build muscle while losing fat? This thought often comes up when you begin to lose weight, feel

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Keto 90

Keto 90: What is it and is it right for me?

January 12, 2018 | Health & NutritionFood & BeverageYoungevityKetoShakeShakesMeal ReplacementWeight Management

Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years.  The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched.  Dr. Wallach

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Macronutrients

Master Your Macronutrient Intake for Keto 90 Success

January 4, 2018 | Health & NutritionYoungevityCore NutritionFood & BeverageYoungevityKetoShake

Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to

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