Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Scott Mora
ExerciseNutritionWholesome FoodsEnergyShakeYoungevityCore Nutrition90 For LifeHealth & Nutrition

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

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4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
Weight ManagementMeal ReplacementShakesShakeYoungevityFood & BeverageCore NutritionYoungevityHealth & Nutrition

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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Embrace the Green for St. Patrick’s Day

March 4, 2021 | Stacy Croninger
NutritionShakesShakeYoungevityRecipesSaveur Natural Foods

St. Patrick’s Day is all about green, gold, and rainbows. And while we can’t get you the pot of gold or ensure a rainbow shines over your house, we can help you add green to your

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Can I Build Muscle and Lose Fat?

November 2, 2020 | Rocio Ramos
Nutritional BeveragesShakeYoungevityFood & BeverageCore NutritionYoungevityHealth & Nutrition

It’s a question that many individuals who are on the Better Health Challenge and trying to lose weight often have: Can I build muscle while losing fat? This question often comes up when you begin to

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Four of our Favorite Fall Smoothies

September 28, 2018 | Rocio Ramos
Nutritional BeveragesCoffeeBeveragesCoffeeShakeBeveragesYoungevityFood & BeverageHealth & NutritionSports & Energy Drinks

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher

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Jennifer Baker

Jennifer Baker Shares Her Keto 90 Journey

May 18, 2018 | Rocio Ramos
Weight ManagementShakesNutritional BeveragesBeveragesShakeKetoYoungevityFood & BeverageCore Nutrition90 For LifeYoungevityHealth & Nutrition

Keto 90 Worked for Her After many years of struggling to lose weight, Jennifer needed a diet makeover. She’d tried everything. Even working out 5-6 days a week wasn’t helping. It wasn’t until she was introduced

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Keto 90

Keto 90: What is it and is it right for me?

January 12, 2018 | Rocio Ramos
Weight ManagementMeal ReplacementShakesShakeKetoYoungevityFood & BeverageHealth & Nutrition

Ketogenic Philosophy Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years.  The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched.  Dr. Wallach

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Macronutrients

Master Your Macronutrient Intake for Keto 90 Success

January 4, 2018 | Rocio Ramos
ShakeKetoYoungevityFood & BeverageCore NutritionYoungevityHealth & Nutrition

Adequate Macronutrient Intake is Necessary A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to

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