August 31, 2026 | Shanon Peckham
YFastPerformanceHealth & Nutrition
You’ve probably heard of creatine as a supplement only athletes and bodybuilders take, but there’s so much more to this nutrient than muscle building!
August 3, 2026 | Shanon Peckham
Women's HealthYFastExerciseWeight ManagementPerformanceSports & Energy DrinksHealth & Nutrition
Are you getting enough movement every week? Beyond helping you stay in shape, regular exercise can help you sleep better, support a healthy metabolism and immune resilience, maintain strong bones and muscles, boost your longevity and cognitive function, and feel your best day to day.
July 6, 2026 | Shanon Peckham
Health & NutritionWeight ManagementSpa & Beauty
Did you know your mental health mirrors your gut health, and vice versa? Your intestinal microbiome—a web of microorganisms that live symbiotically within our bodies—can affect how you feel, for better or worse, thanks to the gut-brain connection.
June 8, 2026 | Shanon Peckham
Health & NutritionFood & BeverageShakesYFast
Protein used to be viewed as something reserved for gym-goers, athletes, or bodybuilders. But today, research is clear: adequate protein intake is essential for every person1—at every age, at every activity level, living every type of
May 4, 2026 | Shanon Peckham
Weight ManagementHealth & NutritionWaterBeveragesYFastWomen's Health
Feeling perpetually parched? Like no matter how much water you drink during the day, you just can’t seem to get enough? Remembering to drink water is hard, and finding the right balance of water can be
October 21, 2025 | Shanon Peckham
Home & FamilyChocolate
November is the season of giving! It’s time for cozy get togethers with loved ones, epic potluck feasts, and finding the perfect gifts for our favorite people. Giving and receiving not only feel great, but both
September 27, 2025 | Shanon Peckham
YFastWeight ManagementHealth & Nutrition
If you’re struggling to stay on top of cravings and manage a healthy weight, know that you’re not alone. According to the CDC, more than half of all American adults are trying to keep the extra
September 2, 2025 | Shanon Peckham
Food & BeverageHealth & NutritionRecipesYFast
With summer on its way out, we’re dreaming of cozy soups, spooky Halloween treats, and all things pumpkin spice. Thankfully, our recipe library is full of delicious, healthy recipes to help you and the fam stay
August 11, 2025 | Shanon Peckham
Health & NutritionFood & BeverageRecipesYFast
School is back in session, or will be soon, for most kids – crazy that it’s almost autumn, right? Get ahead of the long, busy days ahead with the right nutrition! Here are some quick tips
