Food & Beverage

5 Ways Scrolling is Ruining Your Sleep

November 30, 2023 | Shanon Peckham
Health & Nutrition Home & Family Youngevity Youngevity Life

We manage so many of our daily wants and needs through our smartphones; they’re our everything. With all of our favorite shows, games, memes, music, news, podcasts, and other important apps available 24/7, it’s tempting to

What is Intermittent Fasting?

November 9, 2023 | Shanon Peckham
Health & Nutrition Food & Beverage Diet

Intermittent fasting was one of the most popular diets of 2022,1 and it’s still going strong in 2023. You may be wondering what it is and why so many people are talking about it. We’re here

WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
Weight Management Health & Nutrition Events

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1

From Tired to Inspired: Simple Strategies for Beating Fatigue and Finding Your Spark

March 29, 2023 | Rocio Ramos
Health & Nutrition Youngevity Performance

Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and

Oils: The Good, The Bad, and the Fine Line Between Them

March 26, 2023 | Youngevity
Youngevity Wholesome Foods Culinary Oils

Vegetable oils have become a ubiquitous presence in our modern diet, thanks in part to their affordability and availability. However, there is a growing body of evidence that suggests that vegetable oils may not be as

Two home remedies that could help fight a cold

February 23, 2023 | Rocio Ramos
Nutrition Health & Nutrition Youngevity Tea & Hot Chocolate Wholesome Foods

We’re two months into the new year and winter doesn’t seem to be going away any time soon. Cooler weather is still present in many parts of the country and likewise, cold and flu symptoms. With

The Surprisingly Powerful Effects of Blueberries on Your Brain

January 20, 2023 | Youngevity
Food & Beverage Youngevity Wholesome Foods

Superfood for your Brain If you’re not already incorporating blueberries into your diet on a regular basis, their brain health-boosting benefits may motivate you to start. Long considered as a kind of “superfood”, blueberries really do

4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition Food & Beverage Youngevity Shake Shakes Meal Replacement Weight Management

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

Epigenetics – Influencing our Genes Through Health and Wellness

January 6, 2023 | Youngevity
Core Nutrition Health & Nutrition 90 For Life Youngevity

Influencing Gene Expression Epigenetics is the study of how our genes can be influenced by environmental factors, such as diet, exercise, stress, and exposure to toxins. These factors can affect the expression of our genes, which