intermittent fasting weight loss

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight Management

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

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butter in a hot frying pan

Don’t Be Scared of Butter!

March 11, 2024 | Shanon Peckham
Health & NutritionFood & Beverage

When it comes to maintaining overall health and weight, you’ve probably heard that less fat is better for you. That being said, you may have seen our Good Food vs. Bad Food list and wondered how

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Why Americans are Turning to Supplementation and Holistic Health

March 4, 2024 | Shanon Peckham
Health & NutritionFood & BeverageYoungevity

Thinking of trying a new nutritional supplement this year? You’re not the only one who’s been thinking more about holistic health recently. A 2023 CRN consumer survey found that as many as 74% of U.S. adults

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Brain Health: Brainwashed by Goodness

February 26, 2024 | Dracy Dewar
Health & NutritionYoungevityNutrition

Our brains are under siege. From environmental toxins to the food we eat, the water we drink, and even the media we consume, it’s no wonder that brain health has become a top concern. The onslaught

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Share the Love! It’s Good for Your Health

February 13, 2024 | Shanon Peckham
Home & FamilyChocolate

February is the season of love! It’s time for cozy date nights, fun Valentine’s Day gift exchanges, and heart-shaped everything (including our Triple Chocolates). And whether or not you’re a fan of this romantic holiday, there’s

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5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight ManagementYoungevity Life

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

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Unlocking Athletic Excellence: A Comprehensive Guide to Peak Performance

January 25, 2024 | Dracy Dewar
Health & Nutrition90 For LifeCore NutritionYoungevityShakeEnergyWholesome FoodsNutritionExercise

Are you ready to take your game to the next level? Whether you’re a seasoned pro or just starting your athletic journey, maximizing your potential requires a holistic approach to performance. In this blog, Athletes maximize

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Why You Should Stop Late-Night Snacking

January 8, 2024 | Shanon Peckham
Health & NutritionFood & BeverageDietYFast

Do you find yourself reaching for your favorite snack every time you open your go-to streaming app? You’re not alone. According to our research, as many as 90% of Americans snack outside of mealtimes every single

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benefits of intermittent fasting

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight ManagementYFast

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

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