4 Reasons to Drink MORE Coffee!

March 15, 2021 | Rocio Ramos
Health & NutritionYoungevity Be The ChangeCoffeeNutrition

There’s nothing like taking that first sip of a warm cup of coffee early in the morning. Coffee has been a staple for humans since the grind of the first coffee bean. For many, it’s an

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Embrace the Green for St. Patrick’s Day

March 4, 2021 | Stacy Croninger
Saveur Natural FoodsRecipesYoungevityShakeShakesNutrition

St. Patrick’s Day is all about green, gold, and rainbows. And while we can’t get you the pot of gold or ensure a rainbow shines over your house, we can help you add green to your

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Easy Ways to Add Nutrient-Dense Foods to Your Diet

February 18, 2021 | Stacy Croninger
Health & Nutrition90 For LifeCore NutritionNutritionDiet

With so many food choices, how do you decide what to eat when you’re trying to make healthier choices? One good option is nutrient-dense foods. In case you aren’t sure what they are, we’ll do a

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Four elements of success with the Better Health Challenge

January 18, 2021 | Rocio Ramos
Health & NutritionYoungevityNutritionDietExercise

Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to

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3 Reasons to Support Gut Health

November 15, 2020 | Rocio Ramos
Health & NutritionTrue2LifeYoungevityNutritionDietBeneYOU

The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. Plus, studies have found that

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Exercise and Bone Health

October 26, 2020 | Stacy Croninger
Health & NutritionYoungevity90 For LifeCore NutritionNutritionExercise

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone

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All Things Fall!

October 12, 2020 | Stacy Croninger
Health & NutritionFood & BeverageSaveur Natural FoodsFashionMialisiaJewelryEssential OilsYoungevityNutritionNailsJamberry

In the northern hemisphere, we’re changing from summer to fall and depending on where you live, that means cooler temps, falling leaves, and fewer hours of daylight. If you’re ready to embrace fall, keep reading. We

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Are you eating enough vegetables?

August 13, 2020 | Stacy Croninger
Health & NutritionSaveur Natural FoodsNutrition

Spring, summer, and fall bring loads of fresh vegetables, which for many, means amazing meals, snacks, and more. Is it important to eat vegetables and what are the benefits? And what do you do if veggies

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Digging Deep into Selenium with Steve Wallach and Doc

April 14, 2020 | Rocio Ramos
Health & NutritionYoungevityNutrition

  Selenium is one of only a few supplements to hold Qualified Health Claims with the FDA: Selenium may reduce the risk of colon, prostate, bladder and thyroid cancers. Knowing the importance of Selenium supplementation, Dr.

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Workouts for Healthy Heart

The Best Workouts for a Healthy Heart

February 24, 2020 | Rocio Ramos
Health & NutritionYoungevityNutritionExercise

  Keep your heart at optimal shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart

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