Are you eating enough vegetables?

August 13, 2020 | Stacy Croninger
Health & NutritionSaveur Natural FoodsNutrition

Spring, summer, and fall bring loads of fresh vegetables, which for many, means amazing meals, snacks, and more. Is it important to eat vegetables and what are the benefits? And what do you do if veggies

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Digging Deep into Selenium with Steve Wallach and Doc

April 14, 2020 | Rocio Ramos
Health & NutritionYoungevityNutrition

  Selenium is one of only a few supplements to hold Qualified Health Claims with the FDA: Selenium may reduce the risk of colon, prostate, bladder and thyroid cancers. Knowing the importance of Selenium supplementation, Dr.

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Workouts for Healthy Heart

The Best Workouts for a Healthy Heart

February 24, 2020 | Rocio Ramos
Health & NutritionYoungevityNutritionExercise

  Keep your heart at optimal shape The heart is a muscle. Like any muscle, it requires exercise in order to maintain or build strength. The less we move, the weaker the heart may become. The heart

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Marilu Henner 5k

Celebrity Ambassador Marilu Henner Shares beauty & Health Secrets

February 6, 2020 | Rocio Ramos
Health & NutritionYoungevityNutritionDiet

Marilu Henner talks Youngevity, diet, and 2020 goals in an interview with Parade Youngevity Celebrity Ambassador is a guru when it comes to living healthy. At age 67, she’s frequently sought out for her regimen on

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Keto 90

3 Benefits of the Keto Diet that Have Nothing to do with Weight Loss

December 13, 2019 | Rocio Ramos
Health & NutritionNutritionDiet

Keto is more than weight loss When looking back at nutritional trends in 2019, there was one diet that resonated most with consumers – the keto diet. According to a poll of 1,259 dieticians, the keto

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The Essential Breakfast Item Every Kid Needs

November 17, 2019 | Rocio Ramos
Health & NutritionSta-NaturalNutritionDiet

The Most important meal of the day If there is one meal that should never, ever be skipped it’s breakfast. I’ve said it a million times and I’ll say it a million more times; breakfast is

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CHECK YOUR GUT BEFORE YOU DITCH YOUR DIET

October 20, 2019 | Rocio Ramos
Health & NutritionYoungevityCore NutritionNutritionDiet

When you notice that you may have put on a few extra pounds, usually your first instinct is to start a diet or ramp up your exercise routine. This is because you believe that your weight

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WHAT DOES OPTIMAL WELLNESS MEAN?

October 4, 2019 | Rocio Ramos
Health & Nutrition90 For LifeCore NutritionHealthy Body PaksNutritionDietExercise

“Wellness is a process, never a static state.”  We hear the phrase “optimal wellness” often within our community. It’s an ideal state of health we all seek to achieve but, by no means, is it a

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Choline: A Key Nutrient You May Not Get Enough Of

September 6, 2019 | Stacy Croninger
BiometicsYoungevityNutrition

Our bodies are amazing! They think, breath, pump, run, grow, and so much more. And nutrients in our foods keep everything functioning as they should. But some minerals and nutrients may not be found in the

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Eat Real Food

The secret to a long, healthy life: eat real food.

June 17, 2019 | Rocio Ramos
Health & Nutrition90 For LifeNutritionDiet

Eat Real Food For decades we’ve been seeking out the best doctors and products to help us look younger, live longer, and live healthier. Unfortunately, despite all the medical advice and pills, we’re the unhealthiest and

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