3 TIPS FOR AGING LIKE A PRO
Healthy aging is what every person wants. Youngevity Founder Dr. Joel Wallach himself has said that it’s possible to live to 100 and beyond by following a healthy lifestyle that includes supplementing with 90 For Life. Unfortunately, it’s not always that simple. As you begin to age, there are many factors that play a significant role in how well you age. To help you live a longer, healthier life, we’re sharing some tips that will help you along the way.
BE MINDFUL OF WHAT GOES IN YOUR BODY
As you age, your body can’t continue to burn fat the way it used to. Your metabolism begins to slow down. So if you want to age like a pro, you can’t consume foods that are high in sugar and unhealthy fat. Those weekend cheat meals or lunch trips to fast food restaurants will need to be cut down. Make sure to eat whole foods and meals that contain fruits and vegetables that are rich in nutrients; especially antioxidants.
STAY ACTIVE, STAY ACTIVE, STAY ACTIVE
Something that the Better Health Challenge always encourages is to maintain an active lifestyle – especially as you age. The amount of muscle your body carries plays a major role in your health. It helps burn fat even as your metabolism begins to slow down and helps support healthy bones and joints. Staying active also helps support mental health. So make sure to incorporate weights and resistance bands to your workouts and keep up with your routines!
SUPPLEMENT YOUR DIET
Even if you follow a healthy diet, many foods still lack the nutrients your body needs to support healthy aging. Your body may stop producing collagen, digestive enzymes, or other nutrients it used to contribute enough of to keep you healthy. You’ll need to supplement your diet with quality nutrients. Youngevity offers a variety of supplements to meet all your needs as you age. You can start with Youngevity’s Anti-Aging Healthy Body Pak and then add any other nutrients you need keep your body healthy.