Shakes

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

The Health Secrets of Your Favorite Summer Fruits

August 5, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Shakes Recipes YFast

The sun is blazing overhead, the pool is the perfect balmy 80 degrees, and you’ve got your favorite feel-good playlist on – the only thing missing is an ice-cold treat! We’re thinking something tropical and sweet,

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Youngevity Health & Nutrition Food & Beverage Weight Management YFast

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management Youngevity Life YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
YFast Health & Nutrition Food & Beverage Youngevity Weight Management

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
Health & Nutrition Weight Management Events

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1

From Tired to Inspired: Simple Strategies for Beating Fatigue and Finding Your Spark

March 29, 2023 | Rocio Ramos
Health & Nutrition Youngevity Performance

Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and

4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
Health & Nutrition Youngevity Core Nutrition Food & Beverage Youngevity Shake Shakes Meal Replacement Weight Management

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

5 Nutrients that Support Your Skins Health

June 23, 2022 | Rocio Ramos
Health & Nutrition Youngevity Shakes

Healthy skin starts with the nutrients you put inside your body. As the largest organ on your body, it’s surprising that many often forget that your diet has a major effect on the health of your