intermittent fasting weight loss

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Weight ManagementYoungevityFood & BeverageHealth & Nutrition

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

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5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Youngevity LifeWeight ManagementYoungevityFood & BeverageHealth & Nutrition

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

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benefits of intermittent fasting

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Weight ManagementYoungevityFood & BeverageHealth & NutritionYFast

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

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WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
Weight ManagementEventsHealth & Nutrition

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1

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From Tired to Inspired: Simple Strategies for Beating Fatigue and Finding Your Spark

March 29, 2023 | Rocio Ramos
PerformanceYoungevityHealth & Nutrition

Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and

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4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
ShakeYoungevityFood & BeverageCore NutritionYoungevityHealth & NutritionShakesWeight ManagementMeal Replacement

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

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5 Nutrients that Support Your Skins Health

June 23, 2022 | Rocio Ramos
ShakesYoungevityHealth & Nutrition

Healthy skin starts with the nutrients you put inside your body. As the largest organ on your body, it’s surprising that many often forget that your diet has a major effect on the health of your

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Embrace the Green for St. Patrick’s Day

March 4, 2021 | Stacy Croninger
RecipesNutritionShakesShakeYoungevitySaveur Natural Foods

St. Patrick’s Day is all about green, gold, and rainbows. And while we can’t get you the pot of gold or ensure a rainbow shines over your house, we can help you add green to your

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Pumpkin Dishes

5 Pumpkin Dishes to Try This Thanksgiving

November 20, 2020 | Rocio Ramos
Weight ManagementShakesCoffeeBeveragesCoffeeKetoYoungevityFood & Beverage

Pumpkin Lover or Not, there’s no escaping pumpkin season There are those who count down the months, weeks, and days until pumpkin season. And then, there are those who can’t wait until the Pumpkin Spice Latte

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