Shakes

The Health Secrets of Your Favorite Summer Fruits

August 5, 2024 | Shanon Peckham
YFast Recipes Shakes Food & Beverage Health & Nutrition

The sun is blazing overhead, the pool is the perfect balmy 80 degrees, and you’ve got your favorite feel-good playlist on – the only thing missing is an ice-cold treat! We’re thinking something tropical and sweet,

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Weight Management YFast Youngevity Food & Beverage Health & Nutrition

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Youngevity Life Weight Management Youngevity Food & Beverage Health & Nutrition YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
YFast Weight Management Youngevity Food & Beverage Health & Nutrition

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
Events Weight Management Health & Nutrition

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1

From Tired to Inspired: Simple Strategies for Beating Fatigue and Finding Your Spark

March 29, 2023 | Rocio Ramos
Performance Youngevity Health & Nutrition

Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and

4 Tips for staying fit during the winter!

January 12, 2023 | Rocio Ramos
Shakes Weight Management Meal Replacement Shake Youngevity Food & Beverage Core Nutrition Youngevity Health & Nutrition

Don’t toss your fitness routine aside during cold weather For a lot of people, it’s starting to get pretty tough to wake up for a morning workout. If you’re like me, you might hit snooze a

5 Nutrients that Support Your Skins Health

June 23, 2022 | Rocio Ramos
Shakes Youngevity Health & Nutrition

Healthy skin starts with the nutrients you put inside your body. As the largest organ on your body, it’s surprising that many often forget that your diet has a major effect on the health of your

Embrace the Green for St. Patrick’s Day

March 4, 2021 | Stacy Croninger
Recipes Saveur Natural Foods Youngevity Nutrition Shakes Shake

St. Patrick’s Day is all about green, gold, and rainbows. And while we can’t get you the pot of gold or ensure a rainbow shines over your house, we can help you add green to your