Shakes

Why You Need Protein

June 8, 2026 | Shanon Peckham
Health & Nutrition Food & Beverage Shakes YFast

Protein used to be viewed as something reserved for gym-goers, athletes, or bodybuilders. But today, research is clear: adequate protein intake is essential for every person1—at every age, at every activity level, living every type of

Youngevity’s Guide to Healthy Hydration

May 4, 2026 | Shanon Peckham
YFast Health & Nutrition Water Beverages Weight Management Women's Health

Feeling perpetually parched? Like no matter how much water you drink during the day, you just can’t seem to get enough? Remembering to drink water is hard, and finding the right balance of water can be

Why GLP-1 Support is the Missing Link in Weight Management

September 27, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

If you’re struggling to stay on top of cravings and manage a healthy weight, know that you’re not alone. According to the CDC, more than half of all American adults are trying to keep the extra

How to Support GLP-1 and Weight Loss with Nutrition

April 7, 2025 | Shanon Peckham
Health & Nutrition Weight Management YFast

Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other

The Health Secrets of Your Favorite Summer Fruits

August 5, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Shakes Recipes YFast

The sun is blazing overhead, the pool is the perfect balmy 80 degrees, and you’ve got your favorite feel-good playlist on – the only thing missing is an ice-cold treat! We’re thinking something tropical and sweet,

Does Intermittent Fasting Really Work for Weight Loss?

May 1, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management YFast

With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts

5 Common Intermittent Fasting Mistakes & Pitfalls

January 29, 2024 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management Youngevity Life YFast

When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all

The Top 5 Benefits of Intermittent Fasting

December 4, 2023 | Shanon Peckham
Health & Nutrition Food & Beverage Youngevity Weight Management YFast

Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do

WALKTOBER 2023 – EVERYTHING YOU NEED TO KNOW

September 30, 2023 | Shanon Peckham
Health & Nutrition Weight Management Events

WELCOME TO WALKTOBER 2023! Who’s joining us for Walktober this year? If you need a little help getting motivated to get outside and exercise, here are 5 fun reasons to walk with us this October: 1