June 8, 2026 | Shanon Peckham
YFastHealth & NutritionFood & BeverageShakes
Protein used to be viewed as something reserved for gym-goers, athletes, or bodybuilders. But today, research is clear: adequate protein intake is essential for every person1—at every age, at every activity level, living every type of
May 4, 2026 | Shanon Peckham
Health & NutritionWaterBeveragesWeight ManagementYFastWomen's Health
Feeling perpetually parched? Like no matter how much water you drink during the day, you just can’t seem to get enough? Remembering to drink water is hard, and finding the right balance of water can be
September 27, 2025 | Shanon Peckham
Health & NutritionWeight ManagementYFast
If you’re struggling to stay on top of cravings and manage a healthy weight, know that you’re not alone. According to the CDC, more than half of all American adults are trying to keep the extra
April 7, 2025 | Shanon Peckham
Health & NutritionWeight ManagementYFast
Regardless of where you find yourself on the path to better health and longevity, you’ve probably wanted to lose weight at some point. Considering around half the population of the U.S. (and at least 30 other
August 5, 2024 | Shanon Peckham
Health & NutritionFood & BeverageShakesRecipesYFast
The sun is blazing overhead, the pool is the perfect balmy 80 degrees, and you’ve got your favorite feel-good playlist on – the only thing missing is an ice-cold treat! We’re thinking something tropical and sweet,
May 1, 2024 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight ManagementYFast
With approximately 42% of the U.S. population struggling with obesity,10 and 39% of the world population being overweight,11 weight loss is at the top of our minds. It’s no secret that maintaining a healthy weight starts
January 29, 2024 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight ManagementYoungevity LifeYFast
When we see videos about new or trendy diets, we’re tempted to immediately go home and try them – but it’s worth learning a bit more before you change up your entire eating routine. Not all
December 4, 2023 | Shanon Peckham
Health & NutritionFood & BeverageYoungevityWeight ManagementYFast
Looking for a new meal plan to support better health in 2024? We’ve got a really easy one for you – and no, you don’t have to give up cheese, meat, or even dessert to do
