New Year + New Plans = More Energy Needed
Fresh starts happen through out the year, but the start of a new year is the prime time for creating new plans, setting goals, and resetting our lives. All those new plans need energy to keep things moving and try as we might, there will be times and/or days when our energy wanes. When those times come, keep these ideas in mind.
These may seem obvious, but I find it’s good to be reminded about the basics every now and then. Sleep and nutrition are key ingredients in maintaining energy levels. If you’re tired or lacking in nutrients, you don’t have additional energy needed to do anything other than survive.
Stress can also contribute to low energy and happens when we get busy. So all those new plans you have, while great for improving our lives, can cause stress as well. One way to combat stress is to move more, which ironically, can improve your energy as well. Even something as simple as a 10 minute walk can alleviate your stress and give your energy a bump. For additional basic ideas, check out 9 Natural Ways to Boost Your Energy Levels from Healthline.
Dr. James Rouse has partnered with Youngevity to create Youngevity Life, a tool box for crafting a healthy life, inside and out. Youngevity Life combines proven practices with Youngevity’s high performing products to feed your mind, body, and soul. Plus, you can choose from six areas of intention, including Energy, Focus & Stress Release.
As you dive into Youngevity Life, this statement may help you keep perspective: Just remember, harmony doesn’t mean you have to set everything else aside and focus only on this. These Wellness Windows are available to support you throughout the day. Maybe you don’t need the Mid-Morning Wellness Window, but your afternoon needs a boost. Or maybe you missed the Early Evening Wellness Window, but want to set yourself up for a good night’s rest.
Youngevity has a variety of products to boost your energy. From coffee to drinks to mix-ins for your water or juice and a few others, we’ve got you covered. Here’s a few to consider:
- Rebound FX- available in cans or powder; supplies a quick, sustained energy while offering a balance of antioxidants, natural herbs, and the necessary minerals for replenishment
- Wake Well – water mix-in; scientifically-based, patented formula combining superfoods and flavonoids to help jumpstart your mind, body, and day.
- Biometics – liquid nutrition; several combinations of products that provide nutrients for all day energy and clarity with no crash to keep you focused.
- Pollen Burst – water mix-in and tablets; features Vitamin D and the powerful antioxidant superoxide dismutase (SOD) plus flower pollen, it helps boost energy levels and fight damage caused by free radical toxins and environmental stresses in a variety of flavors.
So grab your list of goals and plans, make sure you get enough sleep, eat a balanced diet, and use Youngevity Life and Youngevity’s energy products to keep you energized as you conquer the world, or at least your to-do list.