Exercise

Making the Most of Your Eating While on Vacation

June 28, 2021 | Stacy Croninger
Health & Nutrition Youngevity 90 For Life ZRadical Food & Beverage Exercise

Have you ever noticed how you can have your eating, exercise, and daily routines under control and then you go on vacation and everything falls apart? You’re not alone. And before we get started, no one

Have you stayed committed to your goals?

June 4, 2021 | Rocio Ramos
Health & Nutrition Nutrition Diet Exercise

Have you stayed committed to your goals? Many of us started off the year with a dedicated routine and clear path to success for our heath goals. But as the weeks and months have passed, it’s

Support your Beautiful Brain

May 3, 2021 | Stacy Croninger
Exercise Health & Nutrition Youngevity 90 For Life Diet

Your brain is an important part of your body that you want to make sure you take care of – especially as you age. There are multiple ways to help support your brain’s health, including nutrition

Four elements of success with the Better Health Challenge

January 18, 2021 | Rocio Ramos
Health & Nutrition Youngevity Nutrition Diet Exercise

Just as with any project you tackle, you have to have the right tools in order to be successful. For the Better Health Challenge, it’s no different. You’re already set up with a cache of tools to

Exercise and Bone Health

October 26, 2020 | Stacy Croninger
Exercise Nutrition Health & Nutrition Youngevity 90 For Life Core Nutrition

As you age you may find that your joints don’t move as well. You’re not alone. As you age, you lose bone mass or density. But there are things you can do to help your bone

Purmeric May Help Your Muscles Recover

July 10, 2020 | Stacy Croninger
Health & Nutrition Youngevity Exercise

After a strenuous workout, extra time working in the yard, or playing hard with the kids, you may find that your muscles don’t bounce back as quickly as you’d like. Pretty sure we’ve all been there.

Simple Ways to Move More Each Day

December 20, 2019 | Stacy Croninger
Health & Nutrition Healthy Body Paks Exercise

Moving. Walking. Exercise. All things we hear we should be doing on a regular, if not daily, basis to improve or maintain our health. As life happens, exercise and movement is often pushed aside to do

Staying Motivated after Daylight Savings Time Change

November 8, 2019 | Stacy Croninger
ProJoba Sports & Energy Drinks Exercise Well & Co

It’s fall and in the US, the time changes to Daylight Savings Time, which means turning the clocks back. Getting an extra hour of sleep may sound heavenly, but it can also mess with your workout

WHAT DOES OPTIMAL WELLNESS MEAN?

October 4, 2019 | Rocio Ramos
Health & Nutrition 90 For Life Core Nutrition Healthy Body Paks Nutrition Diet Exercise

“Wellness is a process, never a static state.” We hear the phrase “optimal wellness” often within our community. It’s an ideal state of health we all seek to achieve but, by no means, is it a