3 Reasons to Walk that do not include your Physical Health
Let’s go for a walk
We’ve all been told that walking is the simplest way to move and support healthy weight and healthy joints. This is 100% true, there are even more health benefits to walking other than supporting your physical health. Although you may be unaware while you’re out for a walk, you’re also supporting your mental health, emotional health, and even social well-being. Let’s read on how walking can provide you with the support you need to live your healthiest.
Boost Your Mental Health with a Stroll
You are just one walk away from a better mood. With chronic stress being a major problem for many adults, walking has been found to help reduce levels of stress and anxiety. A review of studies found that walking significantly reduced anxiety in a group of participants with major depressive disorder. Likewise, a study published in the Journal of Clinical Medicine found that walking in nature can be especially effective at reducing stress levels.
Fortunately there are other mental benefits of a walk. Research has also found that walking can give you a mental boost in creativity and cognitive function. A Stanford study found that walking can increase creative thinking by up to 60% and was significantly higher when compared to sitting.
level up your mood with a walk
While your mental health gets a boost with a walk, your mood can also benefit from taking a stroll. Going for regular walks has been found to improve self-esteem, increase happiness and mood, and enhance emotional resilience. A study published in the Journal of Environmental Research and Public Health found that regular walking was associated with higher levels of self-esteem in both men and women. While similarly, Psychology Today reported that walking can lift your mood even when you’re not expecting it. .
Share a smile and a wave
It’s no surprise that going for regular walks can also provide a variety of social benefits. Walking is a great opportunity for socializing, whether it’s with friends, family, or even strangers. Create social connections by sharing a smile or a wave on your walk. It’s one of the easiest ways to bring joy to you and a stranger.
So the next time you’re in the need of a mental break, serotonin boost, or some socializing, lace up your sneakers and get out the door. Plus, don’t forget to follow our Better Health Movement for more tips on how to live your healthiest and happiest life!