Master Your Macronutrient Intake for Keto 90 Success
Adequate Macronutrient Intake is Necessary
A macronutrient, in relation to the human diet, is defined as a compound that is consumed in large quantities for energy; proteins, fats, and carbohydrates. For centuries, carbohydrates were thought to be the preferred energy source (carb-loading) by the body. However, the ketogenic diet proves that the body can thrive off of consuming fat for energy, rather than carbohydrates, and support fat loss. When carbohydrates are limited in the diet, your body produces ketones from fat cells to use for energy; a state known as ketosis. Only through strict macronutrient intake can the body enter into ketosis and successfully burn fat for energy.
Ketosis Is the Key to a True Keto Diet
When the body is in a state of ketosis it not only uses the fat you consume for energy, but also fat that is being stored by the body. However, when excessive carbs are consumed, the body will use the carbs for energy, and it is unable to maintain a state of ketosis. Once again, excess fat is stored. This is why maintaining macronutrient balance is vital when following a keto diet. True Keto Shake delivers this perfect balance of fat, protein and carbs needed to support a state of ketosis.
You can learn more about the Keto 90 Philosophy HERE.
Master the Keto Diet with Nutrient Balance
Adequate macronutrient intake is vital, but just as vital is micronutrient (vitamins and minerals) intake. Dr. Wallach has already established that there are 90 essential nutrients that one must consume every day, but this is even more vital to those on a high-fat, low carb diet. While on a keto diet, you may not always get the same nutrients you would be getting from fruits and vegetables; additional supplementation may be needed. Nutrients such as sodium, potassium, and magnesium are essential to those following a keto diet in order to support electrolyte balance. True Keto includes sodium, potassium, and vitamins that the body may become deficient in when following a keto diet.
Support Nutrient Balance with True Keto Shake
Slender FX™ True Keto Shake was specifically created to support optimal macronutrient intake and micronutrient balance in one tasty strawberry shake. It delivers the best sources of fat and protein and combines them with vitamins and minerals that are best absorbed in a high-fat environment. True Keto Shake is the best shake to fuel your Keto 90 Lifestyle.
You can also grab a Keto 90 Pak which contains the nutrition to support a keto diet that includes the True Keto Shake.