Keto 90: What is it and is it right for me?
Posted: January 12, 2018 | By: Rocio Ramos
Ketogenic Philosophy
Dr. Joel Wallach has been instilling the virtues of healthy fats for over 50 years. The role of healthy fats in cardiovascular, neurological, and muscular health has been well documented and researched. Dr. Wallach has lectured over the years that the true cause of weight gain and obesity is not the lack of will power or exercise of an individual, but the fact that they consume the wrong foods with highly depleted nutrients; which then cause metabolic imbalances and therefore weight gain.
The ketogenic philosophy is based on consuming foods that change the metabolic state of your body and cells to burn fat rather than carbohydrates. This belief compliments Youngevity philosophy of fat loss nutrition. Combining healthy foods (nutrient dense in the 90 For Life essential nutrients) and the Youngevity products (that provide the foundational and fundamental nutrients for overall health and wellness) creates immediate results and long-term success. This is the foundation for the Keto 90 Lifestyle!
The Keto Diet
Simply, it’s a diet that promotes your body to begin to burn fat as a primary energy source rather than carbohydrates. The ketogentic diet does this by using a natural process in the body called ketosis. Ketosis a metabolic state in which your body’s energy is derived from ketone bodies, a by-product of breaking down fat for fuel, rather than sugars which are obtained from carbohydrates.
The essence of the ketogenic diet is that it is retraining your body and therefore “rewiring” your metabolic and energy seeking systems to look for fat to burn when energy is needed. The restriction of carbohydrates causes your body to seek an alternative energy source for fuel. As you continue to put your body in this carbohydrate restrictive state, it searches for new energy sources. Your body begins to “rewire” its metabolic systems to focus on just the alternative sources. The alternative energy source is fat. After some time, fat no longer becomes the alternative source, but the primary source to use for the body’s energy needs.
Why Fat?
Breaking down fat has always been the most efficient and cleanest form of energy, and therefore the most preferred method by the body. However, our body’s are the most adaptive machines on the face of the earth, therefore, as we continued to consume high amounts of carbohydrates, the body was “trained” to use carbohydrates instead of fat.
Keto 90 Lifestyle
Following the Keto 90 Lifestyle creates a nutritional environment where the body is promoted to use existing fat stores as primary energy sources. It helps restructure your metabolic systems to use healthy fats and proteins as primary fuels. Combined with the 90 essential nutrients and Slender FX Keto 90 products, you can give your body the nutrition it needs to maintain a healthy Keto 90 lifestyle. Below, you will find downloadable PDF that gives you a quick view of great and bad food choices for those following the Keto 90 Diet.
If you’re ready to try Keto 90 for yourself, visit ygybetterhealth.com.
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