5 Reasons To Go Plant-Based
Why You Should Eat More Plants
Plant-based, vegan, vegetarian, vegetarian-friendly, and even flexitarian have recently become popular diets or ways of eating. The movement to eat less meat and take on a more plant-based approach continues to grow. More and more, individuals are finding benefits of eating less meat. New studies and films such as What the Health and The Game Changers are providing new insight to this way of life. Whether you’re looking to eat more sustainably, or support a health concern, a plant-based diet may be the way to go!
More Sustainable Way of Eating
Meat production, specifically livestock, has been found to contribute to approximately 14.5% of all greenhouse gas emissions. Additionally, producing meat requires the use of many resources such as water and land. By eating less meat, and eating more plants, you can help minimize your carbon footprint – the total amount of greenhouse emissions produced by an individual. Eating a plant-based diet thus helps support the environment.
High in Antioxidants
Plants contain more antioxidants than any other food source. Antioxidants help your body combat free radicals which cause oxidative stress. Oxidative stress has been linked to many chronic illnesses including heart disease, chronic inflammation, and cancer. Although it’s almost impossible to avoid exposure to free radicals, eating antioxidant-rich foods may help boost your defenses.
May Lower Your Blood Pressure
Many meat-based foods are generally high in fat. They’re often loaded with cholesterol and saturated fat, which can contribute to high blood pressure and heart disease. By reducing your meat consumption, and eating more fruits, vegetables, and legumes you may be able to lower your blood pressure – and minimize heart disease risk.
Lowers your Type 2 Diabetes Risk
One’s diet has been found to have a big impact on type 2 diabetes prevention. Additionally, maintaining a healthy weight and avoiding weight gain by eating nutrient-rich, unprocessed foods has been been found to prevent diabetes. In a 2016 study, participants who ate a plant-based diet reduced their risk of developing diabetes by 34%.
You Might Even Live Longer
Plants are loaded with nutrients that help support your health. They have more vitamins, minerals and antioxidants that support your health in many ways. Additionally, eating a healthy diet rich in whole foods can help you stay healthy and prevent many diseases.
One simple way to add more fruits and vegetables to your diet is with shakes and smoothies. Plant-based protein shakes are an easy way to add more nutrients to your diet. Sta-Natural Plant-Based Protein delivers 20 grams of protein along with antioxidants that can help combat free radicals. If you’re ready to try a more plant-based approach, try adding this shake to your routine to get you started!