3 Reasons You Need More Antioxidants in Your Diet
You’ve probably heard the term antioxidant or antioxidant-rich many times over the years. Antioxidants have become quite popular within the health community and health companies. What most people know about antioxidants, is that you need them, they’re good for you and you get them from fruits and vegetables. While this is a great start, understanding the true benefit of antioxidants and the role they play in your health can be very beneficial. And if you’re not consuming enough antioxidant-rich foods, you could be missing on a lot of potential health benefits!
Protect Your Cells from Free Radical Damage
Free radicals are produced from toxins that your body comes in contact with daily. According to Live Science, the food you eat, pollution, medicines, and even the water you drink can produce free radicals. Free radicals damage healthy cells in your body which makes you more susceptible to disease and illness. Antioxidants may help prevent or repair damage caused by free radicals by neutralizing them and protecting healthy cells.
You’re Not Getting Enough in Your Diet
You may think you’re eating enough fruits and vegetables in your diet to keep you healthy, but the truth is, some foods are much higher in nutrients than others. Foods that are high in antioxidants carry something called an ORAC score. ORAC stands for Oxygen Radical Absorbance Capacity. This score tells you the total antioxidant capacity of a food product. The Top 10 High Antioxidant Foods include: goji berries, wild blueberries, dark chocolate, pecans, artichokes, elderberries, kidney beans, cranberries, blackberries and cilantro.
Antioxidants Have Anti-Aging Effects
As you grow older, your body becomes more susceptible to cellular damage. Antioxidants have been shown to help protect your body from certain health concerns. Studies have shown that certain antioxidants help with age-related macular degeneration; helping you maintain your vision as you age. Research has also shown antioxidants help protect the skin against harmful ultraviolet light that can lead to premature aging of the skin and other skin-related illnesses.
Get the Nutrients You Need in one beverage
A great way to ensure you’re supplying your body with enough antioxidants to combat free radicals and support anti-aging is with Nature’s Pearl® Muscadine Grape Extract. This powerful, antioxidant-rich syrup contains no artificial ingredients and each serving supplies you with the antioxidant equivalent of consuming 21 servings of fruits and vegetables! This is an easy way to get the nutrients you need to support your health!
Living healthier starts now!