How to Pick the Right Better Health Challenge Program
Which Program is Right for Me?
With the New Year underway, many individuals are motivated to get healthy and lose weight – and what better way to do this than with Better Health Challenge! The challenge includes three different nutritional programs to fit different lifestyles and goals. Some individuals do great with low calorie diets; others want a bit more flexibility with calorie intake; and some simply want to make better nutritional choices. This is exactly what each of the Better Health Challenge programs offers with the Keto 90, REV 90, and Wellness 90 programs. Let’s find the one that fits yours goals!
The Wellness 90 Program focuses on making healthy, manageable changes to your nutrition. By simply eliminating “bad foods” from your diet and adding the 90 essential nutrients (Health Body Start Pak), your body will begin to rewire its metabolic pathways. The primary focus of this program is supporting your overall health through proper nutrition and supplementation.
This program is a great option for individuals who have: completed the REV 90 or Keto 90 Program and met their goals, are not ready to commit to an intensive diet, or who’s primary focus is not weight loss but improving their general health.
Wellness 90 Highlights:
- Lean protein, fruits, vegetables, nuts, and other healthy fats.
- Replace unhealthy snacks with Youngevity shakes.
- Follow indefinitely as a means to a healthy lifestyle.
- Supported by TMR Shake, Healthy Body Start Pak™
The Keto 90 Program is a nutritional program that focuses on using fat (versus carbs) as the primary energy source for the body. This metabolic process is known as ketosis. While in ketosis, the body breaks down fat for fuel, prompting your body to use fat stores, and supporting weight loss.
This program is a great option for individuals who can follow a high fat and carbohydrate restricted diet. While it allows flexibility with fat and protein options, individuals must still track their daily consumption of fat, protein, and carbohydrates in order to experience the Keto 90 benefits.
Keto 90 Highlights:
- Daily intake of 100g fat, 60g protein, 15-30g carbs.
- Flexibility with fat and protein options.
- Very restrictive with carbohydrates.
- Supported with Slender FX™ Keto products
The Rev 90 Program is a nutritional program that supports the body by controlling incoming nutrition with low calorie nutrient dense food options. This calorie restrictive diet helps stimulate the body to release excess energy stores during a 3 or 6 week cycle.
This program is a great option for individuals who need strict guidelines and can follow a simple diet to support weight loss. While this program is restrictive in food options, you follow it in phases. In between each phase there is a maintenance phase that allows you to increase food options while continuing to support weight loss.
REV 90 Highlights:
- Daily intake of 500-700 calories.
- Lean protein and low-calorie vegetables.
- Follow a 3 week or 6 week program in phases.
- Supported with REV™, Fitshake™, and Healthy Body Start Pak™
How to Pick?
Do a little research and a self assessment. Go over each program and find the one that you know you can be the most consistent with based on your schedule, support system, and even food preferences. Remember, there is also a Team Option that may be great for anyone needing help with adherence. You can find all of the details, including incredible transformation stories at ygybetterhealth.com.
Remember, everyone is different. Go at your own pace, find what works for you, and get ready for better health!