4 Reasons to Drink MORE Coffee!
There’s nothing like taking that first sip of a warm cup of coffee early in the morning. Coffee has been a staple for humans since the grind of the first coffee bean. For many, it’s an essential piece to getting their day started. And while many individuals don’t need a reason to drink more coffee, there are many health benefits that may get you to go for just one more cup.
The energy boost
You don’t have to be a coffee drink to know that the most well-known benefit of drinking coffee is to get your brain going. Coffee is a great, all-natural source of caffeine that helps boost energy levels. And with this boost in energy comes a more alert, focused brain; which may boost mental function.
Supports Your Metabolism
A second, well-known reason to drink coffee is for the metabolic effects it has on the body. Caffeine is a known stimulant found in hundreds of supplements that support weight loss (fat-burning supplements) and improve physical performance (pre-workout supplements). In fact, coffee has such high levels of antioxidants and beneficial nutrients in it that Healthline.com has a post called 13 Health Benefits of Coffee, Based on Science.
May Reduce Your Risk of Type 2 Diabetes
One of the science-based benefits of drinking coffee is that it may reduce your risk of developing diabetes. A previous study conducted by Japanese researchers and published on nutraingredients-usa.com found that drinking coffee can help reduce ones risk for developing type 2 diabetes due to the polyphenols found in coffee. Plus, Thus, more coffee, less health risks.
You May Even Live Longer
What’s even more interesting about caffeine, is that those who drink it regularly, may living longer than those who don’t. According to a study detailed in an article on The Huffington Post “Coffee Lovers Might Live Longer, Healthier Lives,” drinking coffee could help you live longer; the more caffeine you consume, the lower your chances of developing an age-related disease. Specifically, the study examined inflammation levels in the blood of individuals from 20-30 years old and 60-89 years old. Those who reported consuming caffeine beverages on a daily basis had lower levels of inflammation.
If you’re ready to add more coffee to your diet, Youngevity has the best coffee for you! With coffee beans grown in the high mountainous region of Nicaragua, Youngevity’s Be the Change coffee is the produced to deliver flavor and quality. You’ll experience the incredible health benefits with every cup!