Do you ever feel like you’re running on fumes, struggling to stay awake during the day, or just feeling exhausted 😴 no matter how much 💤 rest you get? Low energy levels can be frustrating and
The link between a healthy gut and one’s overall health continues to grow. And even though your gut lives in your digestive system, it affects many other systems in the body. And unfortunately, toxins in both
Though the days are getting longer and spring may be just around the corner, for many of us, the blistering winter cold is still in full swing. This cold weather, with its low relative humidity, wreaks
The “Luck” of Good Health! If you want to increase your chances for feeling good, inhale refreshing aromas through the day. Recipes include: Lucky Clary Sage Hair Oil Mid-day Refresh Hand Cream To Be At Peace
Sleep: It’s the name of the game when it comes to staying healthy and happy. We’ve talked about how getting enough restful sleep is important for our immune system, but did you know it’s also an important factor for heart health? Curious about the connection? We were too! Read on for more…
We’re two months into the new year and winter doesn’t seem to be going away any time soon. Cooler weather is still present in many parts of the country and likewise, cold and flu symptoms. With
When given the choice of a healthy treat, dark chocolate is always high on the list. The benefits of dark chocolate date back to ancient civilizations including the Mayans who believed chocolate was a food of
Is Sitting the New smoking? These days, it’s common to hear sitting referred to as “the new smoking,”but did you know that sitting still for long periods can also reduce your brain power? In a study
Love Yourself! We have more love to give to others when we love ourselves first. Recipes include: Breathe Life into Your Lotion Focus Your Afternoon Roller Bottle Sacred Place Linen Spray February Aroma Share Flyer
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