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Enjoy the Holidays!

For those that celebrate Christmas, it is almost here. And you are likely counting down the days/hours until you can relax and just enjoy the season. Here are some things that may help you get that

Avoid Gaining Weight

5 Ways to Avoid Gaining Weight Over the Holidays

Holiday Weight Gain is Real While many people joke that they’re “bulking up” for the cold winter months, it turns out, gaining weight during the holidays is a real thing. The endless holiday treats, weekly parties,

Holiday Entertaining – A Healthy Holiday

Holiday entertaining means time with family and friends, which can be a happy and fun time as well as stressful. Staying healthy is important so you can enjoy the time together. In this final blog post

Better Health Challenge Round 3 Semi-finalists Announced!

Better Health Challenge Round 3 Semi-finalists Announced! We’re happy to announce our Round 3 Better Health Challenge Semi-finalists. The achievers we’ve selected will be eligible for our $5,000 Grand Prize in 2019’s Better Health Challenge – which includes some

A High Fat Diet Could be the Key to Weight Loss

Fat is Not the Enemy In 1992, the USDA introduced a food pyramid that changed the dietary beliefs of millions of Americans for decades. The USDA food pyramid, along with the World Health Organization, established nutritional

Restoring Gut Health in Infants

Restoring Gut Health in Infants Our gut microbiome is critical to good health.  An infant’s microbiome is established through swallowing amniotic fluid, traversing the birth canal (Which is why babies born by C-section have a less

Four of our Favorite Fall Smoothies

Add some fall favorites to your diet Every new season brings with it a selection of delicious fruits and vegetables. Using seasonal produce not only supports the agricultural community, but seasonal fruits and veggies also higher