November is the season of giving! It’s time for cozy get togethers with loved ones, epic potluck feasts, and finding the perfect gifts for our favorite people. Giving and receiving not only feel great, but both
Stuck trying to figure out the cause of a chronic ache, insomnia, or dry skin? Ladies, before you drop a bunch of money on new medical treatments or even supplements, it’s worth investigating if your issue
From perimenopause to menopause and postmenopause, the “pause” journey isn’t just one thing – it’s a natural, whole-body transition that marks the start of a new, empowered chapter in a woman’s life. Last blog, we discussed
Aging, and all the curveballs that come with it, can be intimidating and challenging. We finally get used to a “new normal” just for another one to come barging in unexpectedly, plus an entire echo chamber
Headaches and migraines are the worst. They range from the mild, but annoying everyday headache all the way to the completely disabling migraine attack. If you’re one of the one in six Americans who deals with
Strengthen Your Mental Health from the Inside Out Inner work goes a long way when it comes to addressing anxiety, but the healing process doesn’t stop there. Just as underlying anxiety can manifest as all sorts
Face Your Fears Sometimes the root cause of our anxiety goes deep and can’t be meditated away. It can be intimidating, frustrating, or even scary to face feelings we may have kept bottled up deep inside,
Touch Grass (Yes, Really) Most of us are chronically online (or chronically indoors at least), and we’re missing so many of the amazing benefits of going outside. While there are certainly times you want to avoid
Set Boundaries In Part 1 of this blog series, we talked about how to create a sense of safety quickly. Now that we’re aware of how important emotional safety is for our wellness journey, we can
