Strengthen Your Mental Health from the Inside Out Inner work goes a long way when it comes to addressing anxiety, but the healing process doesn’t stop there. Just as underlying anxiety can manifest as all sorts
Face Your Fears Sometimes the root cause of our anxiety goes deep and can’t be meditated away. It can be intimidating, frustrating, or even scary to face feelings we may have kept bottled up deep inside,
Touch Grass (Yes, Really) Most of us are chronically online (or chronically indoors at least), and we’re missing so many of the amazing benefits of going outside. While there are certainly times you want to avoid
Set Boundaries In Part 1 of this blog series, we talked about how to create a sense of safety quickly. Now that we’re aware of how important emotional safety is for our wellness journey, we can
Anxiety affects us all in different ways. For some, it’s the nagging worry that we may have left the stove on, might fall short on the rent, or even the fear we associate with public speaking.
When it comes to looking and feeling our best as we age, collagen is one of our most important allies. Synthesized naturally by our bodies, collagen makes up about a third of our total protein count.
It’s that time of year again! On March 9, the clocks will spring forward by an hour for many of us. We’re here with all the practical and relevant health info you need to keep your
Community and Your Health The importance of community for our health and well-being really can’t be overstated. The phrase “laughter is the best medicine” is just as important now as it was when it was first
Cognitive decline is a natural part of aging, but it can impact you much earlier in life than you might think. Though mental speed reportedly begins to decline after age 60, by age 45, as many
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